Show me your before & afters please! <3

5'5"
Before: 179 pounds. Size XL/14
After: ~136 pounds. Size S/4

Very inspirational! Thanks!

You ladies are amazing

All you girls look amazing. You should all be very proud of yourselves.

5'5"
Before: 179 pounds. Size XL/14
After: ~136 pounds. Size S/4

Your numbers are similar to mine -and my goal!...You look fantastic!

very similar to me too! amazing!

5'3.5" SW: 170 lbs



CW: 119 lbs

Wow! Good job ladies!

Height 5ft 8"

Before 206lb


Now 138lb

molly grue - you look amazing ! Ten years younger ! Well done you !

Awesome progress

from 469 to 265. 5'4"

Just took my one year progress pics. When I took my first progress pics after 14 lbs down, 6 weeks into these changes, the result was the pic on the left.

Fast forward 12 months later and over 375 continuous days on MFP and this is me today. It's amazing that total weight loss is only 36 lbs in the last 12 months, but I am happy with the difference (even if I don't look very happy in either pic).

5'10" - starting 263 lbs (my guess at the time), today 213 lbs.

Took me six months of heavy lifting 4 x week and eating at a 500 cal deficit, but I'm at my original goal weight.



And after two kids and 15 years, I fit into my high school prom dress!

I don't know how to post photos yet but here's a story that was done on me with some photos at the end.

http://www.everydayhealth.com/columns/weight-loss-success-stories/61-pounds-lost-gen-defeats-the-sugar-monster/

Very happy to chat if anyone wants to contact me!

Proud of ya.

Thanks champ

165ish



135ish