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    Show me your before & afters please! <3

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    Replies

    • Posts: 2,276 Member
      15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

      05e4f9e96aedb8a235c5d37affd0682a76a6.jpg

      05e414699ad6d599be1ab7eaac086633dbbd.jpg
    • Posts: 2,276 Member
      71hVw8s.jpg
      165ish

      E3awqN1.jpg?1

      135ish


      droools
    • Posts: 2,276 Member
      At approximately 176 and 5'7"

      17ea5532-755a-4bd0-9e70-999ce75bb3e9_zps550b7a57.jpg



      And at 156 and 6'1" :)

      20140401_114326_zpsc0082bbb.jpg


      meeeeoooow!
    • Posts: 25,022 Member
      At approximately 176 and 5'7"

      17ea5532-755a-4bd0-9e70-999ce75bb3e9_zps550b7a57.jpg



      And at 156 and 6'1" :)

      20140401_114326_zpsc0082bbb.jpg

      How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.
    • Posts: 43
      100poundpic_zps7bfe98f3.jpg

      10341598_10101880588497578_5701177986587678009_n_zps5612559e.jpg

      Me: 5'9" down to 165 from 170. Graduated high school at 200 lbs, graduated college at 240, and was 270 lbs in the pic 6 weeks after having my youngest baby,
    • Posts: 43
      cb323655-67dc-4d9e-b0fc-6ffefa970db7_zpsf22af2c0.jpg

      ^^an un-cropped after pic. MFP cropped it.
      Those are BOTH my kids + me wearing the SAME fat pants!
    • Posts: 1,456 Member
      show previous quotes

      How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.

      Mind over matter. I rejected reality and substituted my own.
    • Posts: 1,999 Member
      March 2012 lazy girl! size 20, about 235 on left, May 2014 on right
      26monthsprogress_zpsec190032.jpg

      Current back picture.
      Back062114_zpsd9ca28b3.jpg

      I weigh 168-172ish depending on the day and wear a size 8-10. I am big girl but I have healthy body fat and lean mass of 125 pounds.Looking to eventually get to my goal weight of 155. Yes, that's an overweight BMI but I will be at 20% body fat! I am 5'5" and I lift heavy, a lot.
    • Posts: 18 Member
      Very inspiring. What exactly did you do to slim your legs down cause that is my stubborn problem area. It drives me nuts. How long did it take.
    • Posts: 1,842 Member
      15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

      05e4f9e96aedb8a235c5d37affd0682a76a6.jpg

      05e414699ad6d599be1ab7eaac086633dbbd.jpg


      wow - you looked great before, but now you look incredible! *girlcrush* :blushing:
    • Posts: 25,022 Member
      show previous quotes

      Mind over matter. I rejected reality and substituted my own.

      *puts down pen and notepad*

      So...

      it wasn't the raspberry keytones, then?

      *ragequits*
    • Posts: 510 Member
      Amazing!! Great job everyone! Damn.... :drinker:
    • Posts: 25,022 Member
      Anyways, here's mine.

      BIk7vbG.png?1
    • Posts: 16,913 Member
      Anyways, here's mine.

      BIk7vbG.png?1

      Beautiful, and those legs. I can't deal.

      /swoon
    • Posts: 80 Member
      Oooo... Myyyy... Goooddddd!!! Gr8 transformations guys.. me soooo motivated!!!
    • Posts: 126 Member
      Holy cow, you are all looking so dang fine!! Thank you for another hit of inspiration & motivation!! LOVE THESE THREADS! :)
    • Posts: 38 Member
      don't know how to post pics, just look at my profile pic. 360+ before 294 after.... still have a long way to go!
    • Posts: 486 Member
      Awesome success everyone!
    • Posts: 3
      WOW! you look amazing! there is not way you weigh so much in the after photo.
    • Posts: 212 Member
      5'4

      tripleshot_zps65609bf6.jpg

      Wow! How many months after you lost the 100 lbs?
    • Posts: 839 Member
      show previous quotes

      Your numbers are similar to mine -and my goal!...You look fantastic!

      Same here!! Wow!
    • Posts: 176 Member
      I am 6'6

      9ibimv.jpg
    • Posts: 30
      5'3.5" SW: 170 lbs

      2e6efb5.jpg33vnbza.jpg

      CW: 119 lbs

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      Oh my goodness!!!! What an amazing job!!!! That looks like a lot of hard work and dedication! How long did it take you?
    • Posts: 3,628 Member
      running late for work ....... check out my profile page ..... I've lost 40+ llbs & kept it off :drinker:
    • Posts: 674 Member
      LOL @Derp! I nearly spit out my tea! 5'7" to 6'1" Nice transformation dude! :laugh:

      @ sugarlynx... bestill my beating heart.... every time!! :flowerforyou:

      Everyone else !!! CHEERS!!! Awesome job! :drinker:
    • Posts: 8,218 Member
      I am 6'6

      9ibimv.jpg

      You look great! And I love your username and the pic with the little dog. So cute :)
    • Posts: 589 Member
      11v1c1x.jpg

      Before and during. Still a work in progress.

      I'm 5'1" and 25 years old. In the first picture I'm about 164lbs and in the second I'm about 158lbs. Goes to show you that on a small frame, 6lbs makes a huge difference.
    • Posts: 1,155 Member
      5'6"

      I'm down 80 (ish) pounds. I have about 20 more left to go.

      25z2dc8.jpg
    • Posts: 110 Member
      5'4

      tripleshot_zps65609bf6.jpg

      You look amazing!

      Everyone looks great :bigsmile:
    • Posts: 110 Member
      from 469 to 265. 5'4"

      Screenshot_350.png

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      AMAZING JOB :bigsmile: KEEP UP THE GREAT WORK :flowerforyou:
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