Show me your before & afters please! <3

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Replies

  • vjohn04
    vjohn04 Posts: 2,276 Member
    15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

    05e4f9e96aedb8a235c5d37affd0682a76a6.jpg

    05e414699ad6d599be1ab7eaac086633dbbd.jpg
  • vjohn04
    vjohn04 Posts: 2,276 Member
    71hVw8s.jpg
    165ish

    E3awqN1.jpg?1

    135ish


    droools
  • vjohn04
    vjohn04 Posts: 2,276 Member
    At approximately 176 and 5'7"

    17ea5532-755a-4bd0-9e70-999ce75bb3e9_zps550b7a57.jpg



    And at 156 and 6'1" :)

    20140401_114326_zpsc0082bbb.jpg


    meeeeoooow!
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    At approximately 176 and 5'7"

    17ea5532-755a-4bd0-9e70-999ce75bb3e9_zps550b7a57.jpg



    And at 156 and 6'1" :)

    20140401_114326_zpsc0082bbb.jpg

    How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.
  • ammossrn
    ammossrn Posts: 43
    100poundpic_zps7bfe98f3.jpg

    10341598_10101880588497578_5701177986587678009_n_zps5612559e.jpg

    Me: 5'9" down to 165 from 170. Graduated high school at 200 lbs, graduated college at 240, and was 270 lbs in the pic 6 weeks after having my youngest baby,
  • ammossrn
    ammossrn Posts: 43
    cb323655-67dc-4d9e-b0fc-6ffefa970db7_zpsf22af2c0.jpg

    ^^an un-cropped after pic. MFP cropped it.
    Those are BOTH my kids + me wearing the SAME fat pants!
  • Derp_Diggler
    Derp_Diggler Posts: 1,456 Member
    At approximately 176 and 5'7"

    17ea5532-755a-4bd0-9e70-999ce75bb3e9_zps550b7a57.jpg



    And at 156 and 6'1" :)

    20140401_114326_zpsc0082bbb.jpg

    How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.

    Mind over matter. I rejected reality and substituted my own.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    March 2012 lazy girl! size 20, about 235 on left, May 2014 on right
    26monthsprogress_zpsec190032.jpg

    Current back picture.
    Back062114_zpsd9ca28b3.jpg

    I weigh 168-172ish depending on the day and wear a size 8-10. I am big girl but I have healthy body fat and lean mass of 125 pounds.Looking to eventually get to my goal weight of 155. Yes, that's an overweight BMI but I will be at 20% body fat! I am 5'5" and I lift heavy, a lot.
  • ladi903
    ladi903 Posts: 18 Member
    Very inspiring. What exactly did you do to slim your legs down cause that is my stubborn problem area. It drives me nuts. How long did it take.
  • psych101
    psych101 Posts: 1,842 Member
    15 lbs but I've lost quite a bit of bf% and increased my muscle. 5'8" 156 to around 141

    05e4f9e96aedb8a235c5d37affd0682a76a6.jpg

    05e414699ad6d599be1ab7eaac086633dbbd.jpg


    wow - you looked great before, but now you look incredible! *girlcrush* :blushing:
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    At approximately 176 and 5'7"

    17ea5532-755a-4bd0-9e70-999ce75bb3e9_zps550b7a57.jpg



    And at 156 and 6'1" :)

    20140401_114326_zpsc0082bbb.jpg

    How did you get so much taller? I'm thinking that might work better for me. I'd rather gain some inches in height as opposed to losing these last 10 pounds.

    Mind over matter. I rejected reality and substituted my own.

    *puts down pen and notepad*

    So...

    it wasn't the raspberry keytones, then?

    *ragequits*
  • steve0820
    steve0820 Posts: 510 Member
    Amazing!! Great job everyone! Damn.... :drinker:
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    Anyways, here's mine.

    BIk7vbG.png?1
  • Achrya
    Achrya Posts: 16,913 Member
    Anyways, here's mine.

    BIk7vbG.png?1

    Beautiful, and those legs. I can't deal.

    /swoon
  • FightingFitMom
    FightingFitMom Posts: 80 Member
    Oooo... Myyyy... Goooddddd!!! Gr8 transformations guys.. me soooo motivated!!!
  • bombshellcertification
    bombshellcertification Posts: 126 Member
    Holy cow, you are all looking so dang fine!! Thank you for another hit of inspiration & motivation!! LOVE THESE THREADS! :)
  • mikegerber1
    mikegerber1 Posts: 38 Member
    don't know how to post pics, just look at my profile pic. 360+ before 294 after.... still have a long way to go!
  • michellelhartwig
    michellelhartwig Posts: 486 Member
    Awesome success everyone!
  • tribbs
    tribbs Posts: 3
    WOW! you look amazing! there is not way you weigh so much in the after photo.
  • rhina23
    rhina23 Posts: 212 Member
    5'4

    tripleshot_zps65609bf6.jpg

    Wow! How many months after you lost the 100 lbs?
  • laurenz2501
    laurenz2501 Posts: 839 Member
    5'5"
    Before: 179 pounds. Size XL/14
    After: ~136 pounds. Size S/4

    Your numbers are similar to mine -and my goal!...You look fantastic!

    Same here!! Wow!
  • JoshTheGiant
    JoshTheGiant Posts: 176 Member
    I am 6'6

    9ibimv.jpg
  • mommyelly85
    mommyelly85 Posts: 30
    5'3.5" SW: 170 lbs

    2e6efb5.jpg33vnbza.jpg

    CW: 119 lbs

    50sh2d.jpg
    2urnnf4.jpg

    Oh my goodness!!!! What an amazing job!!!! That looks like a lot of hard work and dedication! How long did it take you?
  • verptwerp
    verptwerp Posts: 3,633 Member
    running late for work ....... check out my profile page ..... I've lost 40+ llbs & kept it off :drinker:
  • dlionsmane
    dlionsmane Posts: 674 Member
    LOL @Derp! I nearly spit out my tea! 5'7" to 6'1" Nice transformation dude! :laugh:

    @ sugarlynx... bestill my beating heart.... every time!! :flowerforyou:

    Everyone else !!! CHEERS!!! Awesome job! :drinker:
  • danasings
    danasings Posts: 8,218 Member
    I am 6'6

    9ibimv.jpg

    You look great! And I love your username and the pic with the little dog. So cute :)
  • DeeVanderbles
    DeeVanderbles Posts: 589 Member
    11v1c1x.jpg

    Before and during. Still a work in progress.

    I'm 5'1" and 25 years old. In the first picture I'm about 164lbs and in the second I'm about 158lbs. Goes to show you that on a small frame, 6lbs makes a huge difference.
  • ProgressNotPerfection32
    ProgressNotPerfection32 Posts: 1,155 Member
    5'6"

    I'm down 80 (ish) pounds. I have about 20 more left to go.

    25z2dc8.jpg
  • chasingdreams18
    chasingdreams18 Posts: 110 Member
    5'4

    tripleshot_zps65609bf6.jpg

    You look amazing!

    Everyone looks great :bigsmile:
  • chasingdreams18
    chasingdreams18 Posts: 110 Member
    from 469 to 265. 5'4"

    Screenshot_350.png

    mememe.png

    AMAZING JOB :bigsmile: KEEP UP THE GREAT WORK :flowerforyou:
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