What is or was your exercise for the day??

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Replies

  • chloeealicee
    chloeealicee Posts: 204 Member
    lazy day off work so i did a 5K run this morning and have barely moved since then, life is good
  • liznotyet
    liznotyet Posts: 402 Member
    cleaning floors, sifting through books and papers, trying to keep core tight while breathing. :)
  • ajones1965
    ajones1965 Posts: 78 Member
    C25k intervals and 2km on the rowing machine
  • SwedishSarah
    SwedishSarah Posts: 4,350 Member
    45 minutes of circuit training and boxing! :)
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    My hubby and I went to the Cobourg waterfront festival. We parked far from the venue and walked for over an hour. It waz rough hauling *kitten* back to the car in the heat while pooped...
  • Ahrena
    Ahrena Posts: 44 Member
    10k run

    Schooled 2 horses (about 60-75 min)

    3 hours or so poo picking and strimming
  • yogicarl
    yogicarl Posts: 1,260 Member
    First day of C25K - yes I'm back running again!

    Bodyweight box assisted pistols, Australian pull-ups and band assisted chin-ups

    Ashtanga yoga sequence: Primary series
  • ashenriver
    ashenriver Posts: 498 Member
    Trail Running!!
    A day after ran so it involved puddle jumping, and we got lost so the run ended up being double the time planned on.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Upper body A day
  • DebTavares
    DebTavares Posts: 170 Member
    Fartlek training. 1 mile on treadmill, 2 miles on elliptical. Sweat like crazy!!!

    It's weird though when I exercise early like I did today. I always end up feeling like I can go for another workout later.
  • julies90
    julies90 Posts: 646 Member
    Insanity Cardio and Resistance, 4 mile run, 10 mins on step mill and upper body weights
  • malibu927
    malibu927 Posts: 17,562 Member
    3.15 mile walk, and I may do something from Fitnessblender later tonight if I go over my calories
  • eaglelakebill
    eaglelakebill Posts: 120 Member
    6.4 mile bike ride.
    I have become addicted to riding my bike!
    ;)
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 32 miles.
  • hemlock2010
    hemlock2010 Posts: 422 Member
    Rushfit Fight Conditioning Workout + 20 min moderate cardio
  • quatermore
    quatermore Posts: 94 Member
    45 min brisk walk on treadmill
  • Jelaan
    Jelaan Posts: 815 Member
    1 hour on Bowflex with cardio between sets and reps to keep heart rate up. Raised leg weights today but they are okay so far.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lower body A day
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    5 miles walking.
    65 minute boxing class.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Today was great! I started with Jillian Michaels 30DS this morning (20 min), noon I went to a Vinyasa Yoga class (55 min) and this evening I went to a kickboxing class (45 min).
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Just ran a couple of miles. I was exhausted today and trying to take it easy.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    HIIT, maybe Fitness Blender's Red Light Green Light
  • crazybookworm
    crazybookworm Posts: 779 Member
    Morning started off with a 1 hr dog walk and 45 minutes of Yoga on the deck. After lunch I hit the gym for some Cardio(30 minutes on the stairmaster and 30 minutes on the Arc Trainer) followed by 30 minutes of Lower Body Weight session.
  • CrusherKun
    CrusherKun Posts: 353 Member
    2.3 mile walk in 32 minutes - 530 calories burned
  • Coconutgirl78
    Coconutgirl78 Posts: 12 Member
    50 minutes on the elliptical :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I had a great day. Walked 2 miles to the gym. Ran 3.5. Did a chest/back/shoulders workout and then walked 2 miles home.
  • sjebert
    sjebert Posts: 212 Member
    My exercise today will be week 3 day 2 of C25K
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Cardio acceleration.
  • sweetpea03b
    sweetpea03b Posts: 1,123 Member
    Mowing the grass :) then probably lifting.
  • kel7298
    kel7298 Posts: 1,542 Member
    Started P90X3 on Monday. Quite a bit different just coming off Body Beast. We shall see how this works..haha Today was YogaX
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