What is or was your exercise for the day??
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Just ran a couple of miles. I was exhausted today and trying to take it easy.0
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HIIT, maybe Fitness Blender's Red Light Green Light0
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Morning started off with a 1 hr dog walk and 45 minutes of Yoga on the deck. After lunch I hit the gym for some Cardio(30 minutes on the stairmaster and 30 minutes on the Arc Trainer) followed by 30 minutes of Lower Body Weight session.0
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2.3 mile walk in 32 minutes - 530 calories burned0
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50 minutes on the elliptical0
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I had a great day. Walked 2 miles to the gym. Ran 3.5. Did a chest/back/shoulders workout and then walked 2 miles home.0
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My exercise today will be week 3 day 2 of C25K0
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Cardio acceleration.0
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Mowing the grass then probably lifting.0
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Started P90X3 on Monday. Quite a bit different just coming off Body Beast. We shall see how this works..haha Today was YogaX0
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I have to ask...What level and workout on the elliptical do you choose? I need to burn 400 calories daily and barely clear 200 on my current elliptical level. Granted I have the strenth training, housework, water, walking etc. But, most of my calorie burn is that machine.0
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I'm doing Strongliftts, so Squats, Bench, and Rows. Toss in a walking warmup and then some chasing a 5 year old around before his bedtime...0
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Pause Deadlifts today....0
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Rode 21 miles.0
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22 miles cycling.
40 minutes walking.0 -
30 minute bike, and hoping for some tabata and yoga later on!0
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15 minutes on a stationary bike
30 minute walk to the park
1 hour lifting doing All Pro Medium Day0 -
Express Spin Class0
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Walking this morning, and running this afternoon (faster every 10mins.)0
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3.5 mile run this morning.0
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