What is or was your exercise for the day??

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  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    Just ran a couple of miles. I was exhausted today and trying to take it easy.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    HIIT, maybe Fitness Blender's Red Light Green Light
  • crazybookworm
    crazybookworm Posts: 779 Member
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    Morning started off with a 1 hr dog walk and 45 minutes of Yoga on the deck. After lunch I hit the gym for some Cardio(30 minutes on the stairmaster and 30 minutes on the Arc Trainer) followed by 30 minutes of Lower Body Weight session.
  • CrusherKun
    CrusherKun Posts: 353 Member
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    2.3 mile walk in 32 minutes - 530 calories burned
  • Coconutgirl78
    Coconutgirl78 Posts: 12 Member
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    50 minutes on the elliptical :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I had a great day. Walked 2 miles to the gym. Ran 3.5. Did a chest/back/shoulders workout and then walked 2 miles home.
  • sjebert
    sjebert Posts: 212 Member
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    My exercise today will be week 3 day 2 of C25K
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    Cardio acceleration.
  • sweetpea03b
    sweetpea03b Posts: 1,124 Member
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    Mowing the grass :) then probably lifting.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Started P90X3 on Monday. Quite a bit different just coming off Body Beast. We shall see how this works..haha Today was YogaX
  • CurvyDiva190
    CurvyDiva190 Posts: 5
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    I have to ask...What level and workout on the elliptical do you choose? I need to burn 400 calories daily and barely clear 200 on my current elliptical level. Granted I have the strenth training, housework, water, walking etc. But, most of my calorie burn is that machine.
  • jason_adams
    jason_adams Posts: 187 Member
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    I'm doing Strongliftts, so Squats, Bench, and Rows. Toss in a walking warmup and then some chasing a 5 year old around before his bedtime...
  • jlclabo
    jlclabo Posts: 588 Member
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    Pause Deadlifts today....
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 21 miles.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    22 miles cycling.
    40 minutes walking.
  • Thin_Is_In_13
    Thin_Is_In_13 Posts: 32
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    30 minute bike, and hoping for some tabata and yoga later on! :)
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    15 minutes on a stationary bike
    30 minute walk to the park
    1 hour lifting doing All Pro Medium Day
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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    Express Spin Class
  • EdR55
    EdR55 Posts: 174 Member
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    Walking this morning, and running this afternoon (faster every 10mins.)
  • DJones1220
    DJones1220 Posts: 6 Member
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    3.5 mile run this morning.

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