What is or was your exercise for the day??

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  • CurvyDiva190
    CurvyDiva190 Posts: 5
    I have to ask...What level and workout on the elliptical do you choose? I need to burn 400 calories daily and barely clear 200 on my current elliptical level. Granted I have the strenth training, housework, water, walking etc. But, most of my calorie burn is that machine.
  • jason_adams
    jason_adams Posts: 187 Member
    I'm doing Strongliftts, so Squats, Bench, and Rows. Toss in a walking warmup and then some chasing a 5 year old around before his bedtime...
  • jlclabo
    jlclabo Posts: 588 Member
    Pause Deadlifts today....
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 21 miles.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    22 miles cycling.
    40 minutes walking.
  • Thin_Is_In_13
    Thin_Is_In_13 Posts: 32
    30 minute bike, and hoping for some tabata and yoga later on! :)
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    15 minutes on a stationary bike
    30 minute walk to the park
    1 hour lifting doing All Pro Medium Day
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    Express Spin Class
  • EdR55
    EdR55 Posts: 174 Member
    Walking this morning, and running this afternoon (faster every 10mins.)
  • DJones1220
    DJones1220 Posts: 6 Member
    3.5 mile run this morning.
  • azwen
    azwen Posts: 237 Member
    I worked out with my trainer. Leg day! :-) Warmed up with leg extension machine, then did step-ups, sit-downs, another free weight exercise that I forget the name of. I feel like I'm forgetting something. Anyway, 30 minutes. Then I did ten minutes on the stair master; I'm still trying to get the hang of it. Finally 30 minutes on the treadmill; I use the setting where you enter your target heart rate and it adjusts the incline to keep you at that rate.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I did an hour class in Body Pump - HRM was 333 calories. Today is a rest day, with maybe a Salsa dance class in the evening if they haven't cancelled for the holiday.
  • thursby2
    thursby2 Posts: 15 Member
    im just about to set ff for my first full spin class eeek
  • luvmifamilia
    luvmifamilia Posts: 1
    DailyBurn workout day 10 of Total Cardio...I already see I've gotten stronger! :-)
  • JustSomeEm
    JustSomeEm Posts: 20,271 MFP Moderator
    Running! And I feel awesome. :D
  • nyiballs
    nyiballs Posts: 147 Member
    Knocked out a smooth 5 mile run this morning... Feeling great!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Today will be yet another cardio acceleration day. I hate them but there so quick to do.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    60min walking @ 4 mph / incline 3.5 on TM this morning, 20km bike ride after work.....
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Upper Body B day
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 32 miles.
  • 13Cheryl11tom
    13Cheryl11tom Posts: 18 Member
    Today was suppose to be my cardio bike day but ended up being a walking day at the zoo. More fun! May get in more cardio later today.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    115 minutes of boxing class.
  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
    25 minutes on treadmill. Going back to the gym after dinner for another 25 minutes.
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X3 Day - 8 - Total Synergistics done!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Tabata HIIT 4 minute workout and that is it.
  • Scott_2025
    Scott_2025 Posts: 201 Member
    Planning to swim after work. Hopefully for 75 to 90 minutes.
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    today is a REST day!! I am training for a sprint triathlon and get one rest day a week. Tomorrow is 400m swim, 20km bike and 4km run
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Upper body A day. I guess I should be paying attention to which week I'm on. This is week 3.
  • RacquetChick
    RacquetChick Posts: 164 Member
    Full body and a little racquetball practice
  • sjaplo
    sjaplo Posts: 974 Member
    Leg day today - PB on the squats and dlifts w/ shrug 120lbs 5/5 - also the bul split squats and step ups 43lbs 5/5 - no time for the reverse crunches :grumble:

    Biking home after work. 10k
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