January 3-month Challenge, to start on 1/7/2011 (Friday)
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Good Morning all. It is great to be among all you "losers" So encouraging! I am down three pounds this week. I worked out at the gym 6 days this week. My personal goal this week is to try and post more(this is only my 2nd post) Keep it up everyone!
SW-232
CW-218
GW-190(for this 3 months)
Three Month goal:
Week 1 (1/7) - 221
Week 2 (1/14) - 218
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
I weighed in this morning and lost a few ounces, not a full pound. I have to admit I'm pretty bummed. I suppose 2 nights a week of Zumba is not enough. Last night was my BFs 30th Bday. It probably didn't help the scale this morning after drinking several beers last night....
Three Month goal: 165
Week 1 (1/7) - 180.3
Week 2 (1/14) - 179.4
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 183.3
CW: 180.3
GW: 1650 -
Week 1 (1/7)-194.4lbs
Lost 3.4lbs this week, 33.2lbs total since 12/14/2010.
Week 2 (1/14)190.6lbs
Lost 3.8lbs this week, 37lbs total since 12/14/2010, exactly ONE MONTH!0 -
Week 2 (1/14/11 236.2 pounds and that is with my period, ugh0
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2.2 pound loss! Hooray!
Three Month goal:
Week 1 (1/7)(My birthday weekend! Aagghh cake!!) - 181.4
Week 2 (1/14) - 179.2
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25)(Valentine's trip w/ my hunny) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Im down 3.8 lbs0
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Three Month goal:265.0
Week 1 (1/7) - 261.2
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Down 1.6 lbs, pretty decent considering the week I had but I really need to step it up next week for sure!
Three Month goal: 155 lbs
Week 1 (1/7) - 170.8
Week 2 (1/14) - 169.2
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 176.5
CW: 170.8
GW: 1550 -
Great job everyone! I'm happy to report that I've lost 1.4 lbs! I am so proud of myself... I am recovering from a small medical procedure so I haven't been able to work out so this is completely from dieting alone! I was also really struggling with my calories in the beginning. In a little more then 7 days I have done a complete 180 and have been doing really well with my caloric intake! Can't wait to keep this going and see how I do next week!
SW-175
CW-173.6
GW-155
Three Month goal: 155
Week 1 (1/7) - 175
Week 2 (1/14) - 173.6
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Well I'm really happy with my 3.6lbs!! prob because I didn't have a whole 7 days before my first weighin though! Only 3lbs away from my previously lightest weight. Can't wait to hit the 140s!!
Three Month goal:
Week 1 (1/7) - 159.5
Week 2 (1/14) - 155.9
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 180 (preMFP)
CW: 155.9
GW: 1300 -
Three Month goal:?
Week 1 (1/7) - 265.0
Week 2 (1/14) -261.8
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
It's nice to see how we're all doing as a group ... since I have oodles of cold and snow ... I stayed indoors and played some wii Zumba for over an hour and according to my HRM I burned 573 calories ... not to shabby at all. I'm off to hit the shower now and then a nice low cal low fat fudsicle. I earned it ... mmmmmm. Have a great weekend everyone. Talk again soon.
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I hope everyone is revved up and ready for the 2nd week of the 3 month challenge!
I've had a TOUGH day today. I tried to exercise for an hour, but stopped my exercise dvd half way through. I also keep going back to the kitchen to 'graze' on sugary foods. I've realised that i need to keep busy in order to keep my mind off of food. I've also made a goal for this week to not go over my calories once. And i will do that
Congrats everyone for their weight loss and i hope we all reach our goals!0 -
Hi All! I am still waiting on some weights and the spreadsheet looks off without everyone's in, so get them to me asap please! I know people are excited to see the spreadsheet and see how everyone did!0
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I'm in too. I know I'm a week late but the 3 month date coincide with my vacation. Going to Mexico 3/25. I won't have a perfect beach body but I'd like to be down a few lbs before I go.:flowerforyou:
Three Month goal: 125-130lbs
Week 1 (1/7) - 144.1
Week 2 (1/14) -140.5
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25)0 -
Three Month Goal: 120 lbs!
Week 1 (1/7) - 135
Week 2 (1/14) - 134
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
My game plan is to work out 5x a week.
Sunday: Elliptical & Zumba
Monday: Rest
Tuesday: Run 30 min, 30 Day Shred
Wednesday: Elliptical & Zumba
Thursday: Run 30 min, 30 day shred
Friday: Rest
Saturday: Run 30 min, 30 day shred
*** If this is not working, I am going to step it up in February and do Insanity. I have also started working out before work and I have felt so much better! **** Good luck every one!
~~~~Any one want to start Insanity with me in February????~~~~0 -
Hang in there!! I know what you mean though, we all have those days! Keep your head up and push play!! Have you tried that dessert gum??? It is so good and it cuts down any sugary cravings! Good luck! Ready for week 2!!! wahooo0
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Three Month goal: 272 for 24 lbs. lost. Hopefully more!!
Week 1 (1/7) - 294, lost 1 lb since starting 1/4
Week 2 (1/14) - 289.4, down 4.6 lbs, yeah!
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Here is the spreadsheet but there are some folks missing. Weigh-in's are on FRIDAY everyone!
I hope it's not too small! Thanks to all that helped me out I'm a spreadsheet virgin!
BOTTOM LINE IS OUR GROUP (SO FAR) LOST FROM WEEK 1 TO WEEK 2 ALMOST 95 POUNDS!! THAT IS AWESOME!!!!
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Thanks for all your hard work on this Kerri!0
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