How is it prisoners build muscles on junk no macro watching
Options
Replies
-
I worked in a prison as a CO. Trust me, all these guys did was eat and work out. We had inmates who were 200-250 pounds of pure muscle, and CO's who were 250-350 pounds of pure fat. Good thing these guys decided to behave 99% of the time.
any unique workouts you seen in prison that you don't see out here?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions