Lose 5lbs in July 2014 Open Group
Replies
-
SW: (Starting weight) 147
CW: (Current weight) 139
GW: (Goal weight for the month) 134
Weigh in Dates:
7/05 Sat:: 138
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Good luck to everyone in the group!0 -
How do I join a group?0
-
SW: 185
CW: 158
GW: 150 (for May)
7/5: 155.4
7/12:
7/19:
7/26:
July loss: - 2.6 lbs :happy:0 -
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weights, your successes and struggles, and give support to the person above you!
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Hi all, please count me in. Best of luck to all on this path. I had wls in Nov. 2010 and just restarted after a 38-lb. gain. I lost 3 lb. at the end of June and 2 more since then. So for this board I'm gonna use my July 1 weight as SW with my original SW in parentheses. That explains the difference from the number in my signature.
SW: 217 (280)
CW: 215
GW: 210
Weigh in Dates:
Start of Month (7/01 Tue): 217
7/05 Sat: 215
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 2 lb. so far0 -
SW: 89.5kg
CW: 74.6kg
GW( for July): 71.5kg
Weigh in Dates:
Start of Month (7/1 Tue): 74.6kg
7/5 Sat: 73.3kg
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31Thur):
Total weight lost:1.3kg / 2.8lbs0 -
SW: 168
CW: 148
GW: 143
UGW: 138
Weigh in Dates: Sundays
6/29 Sun: 148.0
7/06 Sun: 147.8 / hmm, I gotta do better than that. Tomorrow is a new day, new week!
7/13 Sun:
7/20 Sun:
7/27 Sun:
End of Month (7/31 Thur):
Total weight lost: .2 lbs0 -
SW: 140
CW: 137
GW: 120
Weigh in Dates:
Start of Month (7/01 Tue): 137
7/05 Sat: 137
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 00 -
SW: 380
CW: 247
GW: 244
Weigh in Dates:
Start of Month (7/01 Tue): 249
7/05 Sat: 247
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: (133 Overall)0 -
SW: 178.8
CW: 168.2
GW: 163.2
Weigh in Dates:
Start of Month (7/01 Tue): 168.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:
Trying to get back on the bandwagon. I tried last month with no success. Here to try again!0 -
SW: 335
CW: 302
GW:
Weigh in Dates:
Start of Month (7/01 Tue): 304
7/05 Sat: 302
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 33
Be strong and "...go you chicken fat go!"0 -
SW: 240
CW: 238
GW: 200
Weigh in Date:
7/01 238
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Mark, nice work so far, keep it up!0 -
SW: 241
CW:171
GW (End of July): 1610 -
SW: 167
CW: 158.4
GW (end of July): 150
7/01: 160
7/05: 159
7/12:
7/19:
7/26:
7/31:0 -
SW: 223
CW: 205.6
GW: 199 (get me to one-derland!)
Weigh in Dates:
Start of Month (7/01 Tue): 205.6
7/05 Sat: 204.2
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 1.40 -
I'm restarting MFP, logging for 12 days now. Joined in 2013 but never followed through ntil now. Haven't lost a pound yet, but I have faith :happy:
SW: 189.6
CW: 189.6
GW: 150
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat: 189.6
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 330 -
SW: 127
CW: 125.4
GW (for end of July): 1200 -
SW: 296
CW: 268
GW (for July): 260
Weigh in Dates:
Start of Month (7/1 Tue): 268
7/5 Sat: 268
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31Thur):
No change, and it is kind of bumming me out, but I realize it's only been four days since the last time I weighed and I may need until next week to show any real progress, so I'll keep chugging along.
gummibear, I just copied and pasted then added the new numbers.
Keep working at it! Persistence and patience!
And if you are in the U.S., 7-5-14 was the day after a holiday!0 -
SW: 163
CW: 161
GW: 157
Start of Month (7/01 Tue):
7/05 Sat: 160.8
7/12 Sat:
7/19 Sat:
7/26 Sat: I'm out of town
7/31 Thurs ( end of month):0 -
SW: 355
CW: 215
GW: 205
Weigh in Dates:
Start of Month (7/01 Tue):
7/08 Tues: (Due to work): 6.6 lbs (208.4)
7/14 Mon:
7/21 Mon:
7/28 Mon:
Total weight lost:0 -
My weigh in day has to be Tuesdays when I have a scale.
July
SW: 178
CW: 151.2
GW: 147
7/01: 151.2
7/08: 150.2
7/15:
7/22:
7/29:
End of Month (7/31 Thur):
Lost 1 pound. This was a pleasant result I hoped for.
Considering the holiday maintaining was the goal for many of us. Please don’t beat yourselves up if you went over. Celebrating life is a part of life we all need to learn to do naturally. It will come over time. Have a good week.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions