90 Day Challege- Challenge 2
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#26
Checking in for 1-13-11
1. Drink at least 5 (8oz) of water: 4/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 4/70 -
Is it too late to join in?
1. EM
2. Current: 219
3: Goal by April 1: 190
4: Tae Bo, walking, jogging, strength training
1-13-11
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 0/7
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/7
4. Cut 100 calories from your diet EVERYDAY this week: 1/70 -
#20 Stephanie
1. Drink at least 5 (8oz) of water: 6/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of ADDITIONAL cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 6/70 -
#94
1. 5- 8oz glasses of water...got my normal 8 glasses in
2. 6 sets of 15 sit ups 3/3
3. 30 mins of cardio 3/3 30 mins walking on treadmill, 30 Day shred
4. Not quite0 -
#62 checking in
1. Drink at least 5 (8oz) of water: 6/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 5/70 -
Sybil #28
113 calories under
8 glasses of water
15 min of cardio0 -
#121 on 1/13/11
1. Water - 5/7 days since I started challenge late
2. Sit-ups- 2/3(done every other day on my ab rocket!!)
3. Cardio- 3/3 ( 2 days of an extra 30 min on treadmill after 30 min on elliptical, 1 day 40 min on treadmill & 1 day 30-day shred L1)
4. 100 cal cut from diet daily
**70 cal cut on 1/10
**400 cal under on 1/11 with excercise
**470 under on 1/12 with excercise0 -
#32 Checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week. 67
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week.3/3
4. Cut 100 calories from your diet EVERYDAY this week. 6/70 -
#50 checking in-
1. water- 5/7
2. sit ups- 3/3
3. cardio- 3/3
4. 100 cal- 3/70 -
# 102 checking in
For 1/12
1. Drink at least 5 (8oz) of water: 5/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 4/7
For 1/13
1. Drink at least 5 (8oz) of water: 6/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 5/70 -
#134
1. Drink at least 5 (8oz) of water: loads of water
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 4/70 -
#147
1. Drink at least 5 (8oz) of water EVERYDAY this week.
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.
3. Get 30 Min of cardio at least 3 out of 7 days this week.
4. Cut 100 calories from your diet EVERYDAY this week.
1. Done
2. 3/7
3. 4/7
4. Done
I don't usually weigh in until Sunday morning that way my big "Last Chance Workout" on Sat morning counts! I will post my CW with next weeks results. This Challenge was agreat idea and has helped keep me on track even with a difficult week this week.0 -
Checking in drank 5 8oz of water this week, did situps did cardio and cut 100 calories0
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1/13/10 - No change
1. Drink at least 5 (8oz) of water EVERYDAY this week.
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week.
3. Get 30 Min of cardio at least 3 out of 7 days this week.
4. Cut 100 calories from your diet EVERYDAY this week.
#120
1. 5/7 days completed
2. 4/3 days completed
3. 4/3 days completed
4. 5/7 days completed0 -
#5 checking in
weigh in 207 lost 1 lb this week
1. Drink at least 5 (8oz) of water: everyday so far
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 3/3
4. Cut 100 calories from your diet EVERYDAY this week: 5/70 -
#79 Sarah
For challenge 2:
8oz of water every day: 7/7
6 X 15 sets sit ups: 3/3
Get min 30 minutes cardio: 3/3
Cut 100 calories from diet every day: 5/7
Considering how hungry I was last week from all the additional exercise I did, I decided not to treat any of the fitness portion of this challenge as additional exercise. I have the hardest time losing weight when I get a lot of exercise. I seem to do better on less exercise. I also weighed myself this morning and I was at 138 (down 2 from 140). So maybe, I've actually lost some weight.0 -
#67 Viki
Checking in...
Did my extra cardio (treadmill) today, drank gobs of water, and I'm way below my calories for the day.
1. water- 7/7
2. sit ups- 3/3
3. cardio- 3/3
4. 100 cal- 7/7
YAY!!!!!!!0 -
# 81
1. Drink at least 5 (8oz) of water: 7/7
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week: 2/3
4. Cut 100 calories from your diet EVERYDAY this week: 4/7
I'll log my weight in in the morning.0 -
# 134
1. Drink at least 5 (8oz) of water: Done
2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week: I have done this week sets
3. Get 30 Min of cardio at least 3 out of 7 days this week: Done
4. Cut 100 calories from your diet EVERYDAY this week: 89 actually
It was hard week. 3 times gym, HIIT 30 minutes + weights, not gym days bodybeach workouts.
I have switched to Rev Abs :laugh: It seems the best for me.0 -
#41 checking in
1. Drink at least 5 (8oz) of water: 7/7
2. Do 25 sit ups every day this week 7/7 even did 15 extra again today
3. 2 miles walking, 15 minutes of a work out 7/7
4. Cut 100 calories from your diet EVERYDAY this week: 7/7
Debbie0
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