What is or was your exercise for the day??

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  • whovian67
    whovian67 Posts: 608 Member
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    ! hour of stationery bike and watching Breaking Bad!

    Already did lower body strength training this AM....
  • rebeccaplatt21
    rebeccaplatt21 Posts: 175
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    Fitness Blender on youTube
    40 mins of total body strength training
  • joansjourney
    joansjourney Posts: 110
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    Morning - p90X3 Warrior
    Lunch - PiYo Define Lower
    Evening - will be Body Combat
  • TenaciousTAZ
    TenaciousTAZ Posts: 135 Member
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    An hour of water aerobics this morning....and I was jumping and splashing as much as the instructor!
  • ErynV15
    ErynV15 Posts: 59 Member
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    I have PiYo: Define Lower Body today! And maybe a walk after!
  • des02_
    des02_ Posts: 79 Member
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    Today's workout was riding my bike to and from work.
  • janatarnhem
    janatarnhem Posts: 669 Member
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    1 hour at the gym, 30 mins cardio - 10 on treadmill, 10 on elliptical and 10 on bike. 20 mins strength training - on weight machines though! 10 mins assorted exercises including squats, torso twists and leg raises......
  • fullersun35
    fullersun35 Posts: 162 Member
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    C25K W1D2 and weeding my garden
  • conklil
    conklil Posts: 81 Member
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    normally just walking 4-5 miles a day but today adding circuit training class with a friend as a guest at her gym
  • mjohemme
    mjohemme Posts: 355 Member
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    Tuesdays and Thursdays are zumba classes at work. 15 minute walk each way and 45 minutes of class.
  • jimmyb_
    jimmyb_ Posts: 13
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    Thursday i did my first "Hero" crossfit workout... "Bulger"
    10 rounds of
    150m run
    7 chest to bar pullups
    7 front squats @115 (scaled from 135)
    7 hand stand push-ups

    43 minutes of glorious hell....


    Sunday i did my first local crossfit partner competition.
    did 4 workouts in one day and i'm still feeling it...
    workout 1 i completed 42 kettlebell swings at 24kg, 1000m of running and 24 pullups
    workout 2 i did about 35 thrusters @95lbs in less than 6 mins (a personal best thruster weight)
    workout 3 45 hang power cleans @115lbs and 45 24" box jump overs
    workout 4 50 double under skips, 30 deadlifts @135, 20 toes to bars, 15 chest to bar pull-ups, 20 front squats @135, 30 wallballs @20lbs and 30 burpees
  • 2Dozen
    2Dozen Posts: 66 Member
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    Dragonfly
  • Fentyman
    Fentyman Posts: 58 Member
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    an hour on the elliptical this evening.
  • aidencrystal
    aidencrystal Posts: 9
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    today will be a 45 min cardo workout and a walk to the park with my son .super excited to lose this weight only day two.I'm trying to shed the post baby weight wish me luck :)
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 31 miles.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    AM : 25 mins. weights (shoulders, chest & back) and 10 mins. of core work (Pilates)
    PM: Outdoor brisk walk/jog (4.15 miles)
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    Walking, 70 minutes in a hilly part of town. My Fitbit counted it as about 350 cals burned, 3.4 miles walked, and 48 floors climbed.
  • marciaholland77
    marciaholland77 Posts: 85 Member
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    Walking over 10000 steps....
  • drakeheather207
    drakeheather207 Posts: 1 Member
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    One hour of Pilates and a half hour of playing basketball with my boyfriend.

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