What is or was your exercise for the day??

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  • jimmyb_
    jimmyb_ Posts: 13 Member
    Thursday i did my first "Hero" crossfit workout... "Bulger"
    10 rounds of
    150m run
    7 chest to bar pullups
    7 front squats @115 (scaled from 135)
    7 hand stand push-ups

    43 minutes of glorious hell....


    Sunday i did my first local crossfit partner competition.
    did 4 workouts in one day and i'm still feeling it...
    workout 1 i completed 42 kettlebell swings at 24kg, 1000m of running and 24 pullups
    workout 2 i did about 35 thrusters @95lbs in less than 6 mins (a personal best thruster weight)
    workout 3 45 hang power cleans @115lbs and 45 24" box jump overs
    workout 4 50 double under skips, 30 deadlifts @135, 20 toes to bars, 15 chest to bar pull-ups, 20 front squats @135, 30 wallballs @20lbs and 30 burpees
  • 2Dozen
    2Dozen Posts: 66 Member
    Dragonfly
  • Fentyman
    Fentyman Posts: 58 Member
    an hour on the elliptical this evening.
  • aidencrystal
    aidencrystal Posts: 9 Member
    today will be a 45 min cardo workout and a walk to the park with my son .super excited to lose this weight only day two.I'm trying to shed the post baby weight wish me luck :)
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    AM : 25 mins. weights (shoulders, chest & back) and 10 mins. of core work (Pilates)
    PM: Outdoor brisk walk/jog (4.15 miles)
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    Walking, 70 minutes in a hilly part of town. My Fitbit counted it as about 350 cals burned, 3.4 miles walked, and 48 floors climbed.
  • marciaholland77
    marciaholland77 Posts: 85 Member
    Walking over 10000 steps....
  • drakeheather207
    drakeheather207 Posts: 1 Member
    One hour of Pilates and a half hour of playing basketball with my boyfriend.
  • Unknown
    Unknown
    This content has been removed.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Today is my Body Pump day at noon.
  • jmarieray35
    jmarieray35 Posts: 10 Member
    Yesterday was 6.76 miles walking at 3.7 mph, three rounds of HITT (10 exercises, 1 min on, 28 seconds off) and one round of a core challenge.
  • jmarieray35
    jmarieray35 Posts: 10 Member
    Walking on the high school track . I don't love it , but it helps me keep track of where I've been and where I am going . This is week 3. Once I get a better pace I want to start walking inthe park.

    Nice job!!! Getting started is sometimes the hardest part!!!
  • kessler4130
    kessler4130 Posts: 150 Member
    Its been about 28 days without an off day, my body said NO, so I did some simply accessory stuff, rear delts, and abs.
  • carlosjenno
    carlosjenno Posts: 174 Member
    Cycled 18 miles to work in 49 minutes. 18 miles home again yet to do, hopefully as quick, dependent on the strength of the headwind...
  • jouttie
    jouttie Posts: 109 Member
    Nothing. Occasionally getting up from the couch to get water to feed the hangover I earned watching Germany beat Brazil 7-1 last night :laugh:
  • YearsWorthOfFAT
    YearsWorthOfFAT Posts: 210 Member
    90 minutes of tae kwon do. Gonna do that at 7:15
  • nusiax
    nusiax Posts: 39 Member
    60 minutes of Aqua Jogging
  • kikimilabutterfly
    kikimilabutterfly Posts: 139 Member
    Lets see morning run, and it's my ab day..but I may work on my legs as well and then tonight I'll be walking my dog.
  • trex107
    trex107 Posts: 5 Member
    My exercise for today is 30minutes of kickboxing I absolutely love it, it is a complete total body workout with cardio and strength training :-)
  • eaglelakebill
    eaglelakebill Posts: 120 Member
    6.2 mile bike ride last night.
    I will probably do a 10 mile ride tonight
  • iasue
    iasue Posts: 46 Member
    Last night was a 30 minute body weight workout followed by a 1 mile walk. Tonight will probably be another walk but longer unless my bike gets fixed (or I get another one) where I will go for a ride.
  • SFDonovan
    SFDonovan Posts: 72 Member
    Today will be BodyPump. Pump & Shred I think is 35 minutes. Maybe some swimming after.
  • kel7298
    kel7298 Posts: 1,542 Member
    Body Beast Total Body subbed for P90X3 YogaX - missed my Sagi
  • sjaplo
    sjaplo Posts: 974 Member
    Tempo run on the treadmill - from 6mph to 7.5, 2mph increments every 2 min. start again after 1 min at 7.5, finish at 8mph. 2.75 miles covered in 25 min.

    Cycle home after work.

    cheers
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Cardio day. Zumba if I have time, HIIT if I don't. I need to work off the donuts I ate this morning. Well, one of them, at least. :smile:
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Today was cardio day - I did a 37 cardio kickboxing/HIIT routine and a 15 minute feel-good stretching/Pilates routine from FitnessBlender.

    Glad to have my one cardio session for the week out of the way. Tomorrow is a lifting day (push press, pull-ups, tricep dips, incline bench press).
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    zumba
  • Alehmer
    Alehmer Posts: 433 Member
    Taught a "Judo for MMA" class this morning, then we did a Shark Tank for 3 of our guys who have fights coming up in the next 2-3 weeks. (Shark Tank is one person fighting someone new every minute)
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