What is or was your exercise for the day??
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AM: 20 min. Barre workout + 15 mins of bodyweight exercises (squats/lunges/calf raises)
PM: Power walk/jog intervals (4.31 miles)0 -
Walked for 50 minutes. Squats.0
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I'm going to a Zumba Gold class in about an hour. And I take beginning Salsa dancing on Thursday evenings.0
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Simply Shredded Upper Body B0
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Upper body day a la NROL - cycle home after work.0
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Today I will be running stairs.
My current regiment includes a body-weight circuit (squats, lunges, push-ups, planks, jumping jacks, dumbbell rows) and abs. I do this Monday, Wednesday and Friday. Tuesday and Thursday I run stairs. I always try to incorporate a little yoga here and there, as well. I don't have a gym membership, so this works for me!0 -
p90x3 - CVX0
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Today was HIIT again and core work 1 hour 15 min total.0
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Rode 64 miles.0
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Wait?! I am supposed to do more than walk every day? *grumbles* This is poop.0
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My adult Jazz class - favorite exercise of mine! If I can still walk after, I'd like to squeeze in a run later.0
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Going for a lunchtime walk and will do a Les Mills pump class straight after work.0
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I am in the midst of a 12 hour work day...so not much exercise for me today...i did get a half mile walk in at break though...not as much exercise as I'd have liked. Also going out of my way to walk to the fax machine as much as possible for more steps too
I wish you posted this Saturday, when I had a half hour of horseback riding and then an hour of Zumba0 -
Running on TM, 60 minutes total. 5 minutes warmup, 50 minutes progressive run starting at 6 mph with 0.2 mph bumps every 5 minutes topping out at 7.8 mph, 5 minutes cooldown.0
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Running! (a short one, due to hte strong possibility of really nasty storms)0
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Insanity. Max Interval Circuit.... 3 days left for me0
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I did 81 minutes of working my legs and abs. Tomorrow is cardio day......0
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Today I complete Core from PIYo and 20 minute Low HIIT from TurboFire. What a great burn for both exercises.0
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Rode 31 miles.0
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Simply Shredded Lower Body B0
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Woke up too tired to do anything this am - damn you Rogue 7 hop ale! (Yesterday was Thirstday afterall)
Cycling home after work.0 -
elliptical. Goal 500 cals in 30 mins or less. Best time is 26 mins.0
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Walked 4 miles.0
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Elliptical. 692 cals.0
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1 hr on the treadmill at 3.4!0
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Saturday: I'm going to a Vinyasa Yoga class and then a Zumba class. Yoga ishelping me with my balance and Zumba is just pure fun. Also I'm continuting to learn the choreography for two routines that I have to show my entor on Tuesday. That will take up the rest of the cay.0
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Rode 31 miles.0
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Olympic lifting class for 90 minutes, specifically working on overhead squat, mobility, and snatch today0
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1hr of Zumba and walking - 700 cals0
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Walk 20 minutes to the pool, swim 30 minutes, get back out, and walk home.0
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