What is or was your exercise for the day??

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  • rainbow198
    rainbow198 Posts: 2,245 Member
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    AM: 20 min. Barre workout + 15 mins of bodyweight exercises (squats/lunges/calf raises)
    PM: Power walk/jog intervals (4.31 miles)
  • aubaby
    aubaby Posts: 48 Member
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    Walked for 50 minutes. Squats.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I'm going to a Zumba Gold class in about an hour. And I take beginning Salsa dancing on Thursday evenings.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Simply Shredded Upper Body B
  • sjaplo
    sjaplo Posts: 974 Member
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    Upper body day a la NROL - cycle home after work.
  • katieai
    katieai Posts: 23 Member
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    Today I will be running stairs.

    My current regiment includes a body-weight circuit (squats, lunges, push-ups, planks, jumping jacks, dumbbell rows) and abs. I do this Monday, Wednesday and Friday. Tuesday and Thursday I run stairs. I always try to incorporate a little yoga here and there, as well. I don't have a gym membership, so this works for me!
  • kel7298
    kel7298 Posts: 1,542 Member
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    p90x3 - CVX
  • jmarieray35
    jmarieray35 Posts: 10 Member
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    Today was HIIT again and core work 1 hour 15 min total.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 64 miles.
  • Shalaurise
    Shalaurise Posts: 707 Member
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    Wait?! I am supposed to do more than walk every day? *grumbles* This is poop.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    My adult Jazz class - favorite exercise of mine! If I can still walk after, I'd like to squeeze in a run later.
  • ZoofMW
    ZoofMW Posts: 12 Member
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    Going for a lunchtime walk and will do a Les Mills pump class straight after work.
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    I am in the midst of a 12 hour work day...so not much exercise for me today...i did get a half mile walk in at break though...not as much exercise as I'd have liked. Also going out of my way to walk to the fax machine as much as possible for more steps too :)

    I wish you posted this Saturday, when I had a half hour of horseback riding and then an hour of Zumba :)
  • hermann341
    hermann341 Posts: 443 Member
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    Running on TM, 60 minutes total. 5 minutes warmup, 50 minutes progressive run starting at 6 mph with 0.2 mph bumps every 5 minutes topping out at 7.8 mph, 5 minutes cooldown.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Running! (a short one, due to hte strong possibility of really nasty storms)
  • therocpile
    therocpile Posts: 54 Member
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    Insanity. Max Interval Circuit.... 3 days left for me
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
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    I did 81 minutes of working my legs and abs. Tomorrow is cardio day......
  • janelshorts
    janelshorts Posts: 1
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    Today I complete Core from PIYo and 20 minute Low HIIT from TurboFire. What a great burn for both exercises.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 31 miles.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Simply Shredded Lower Body B

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