What is or was your exercise for the day??

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Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    AM: 20 min. Barre workout + 15 mins of bodyweight exercises (squats/lunges/calf raises)
    PM: Power walk/jog intervals (4.31 miles)
  • aubaby
    aubaby Posts: 48 Member
    Walked for 50 minutes. Squats.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I'm going to a Zumba Gold class in about an hour. And I take beginning Salsa dancing on Thursday evenings.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Simply Shredded Upper Body B
  • sjaplo
    sjaplo Posts: 974 Member
    Upper body day a la NROL - cycle home after work.
  • katieai
    katieai Posts: 23 Member
    Today I will be running stairs.

    My current regiment includes a body-weight circuit (squats, lunges, push-ups, planks, jumping jacks, dumbbell rows) and abs. I do this Monday, Wednesday and Friday. Tuesday and Thursday I run stairs. I always try to incorporate a little yoga here and there, as well. I don't have a gym membership, so this works for me!
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x3 - CVX
  • jmarieray35
    jmarieray35 Posts: 10 Member
    Today was HIIT again and core work 1 hour 15 min total.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 64 miles.
  • Shalaurise
    Shalaurise Posts: 707 Member
    Wait?! I am supposed to do more than walk every day? *grumbles* This is poop.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    My adult Jazz class - favorite exercise of mine! If I can still walk after, I'd like to squeeze in a run later.
  • ZoofMW
    ZoofMW Posts: 12 Member
    Going for a lunchtime walk and will do a Les Mills pump class straight after work.
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    I am in the midst of a 12 hour work day...so not much exercise for me today...i did get a half mile walk in at break though...not as much exercise as I'd have liked. Also going out of my way to walk to the fax machine as much as possible for more steps too :)

    I wish you posted this Saturday, when I had a half hour of horseback riding and then an hour of Zumba :)
  • hermann341
    hermann341 Posts: 443 Member
    Running on TM, 60 minutes total. 5 minutes warmup, 50 minutes progressive run starting at 6 mph with 0.2 mph bumps every 5 minutes topping out at 7.8 mph, 5 minutes cooldown.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Running! (a short one, due to hte strong possibility of really nasty storms)
  • therocpile
    therocpile Posts: 54 Member
    Insanity. Max Interval Circuit.... 3 days left for me
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
    I did 81 minutes of working my legs and abs. Tomorrow is cardio day......
  • janelshorts
    janelshorts Posts: 1
    Today I complete Core from PIYo and 20 minute Low HIIT from TurboFire. What a great burn for both exercises.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Simply Shredded Lower Body B
  • sjaplo
    sjaplo Posts: 974 Member
    Woke up too tired to do anything this am - damn you Rogue 7 hop ale! (Yesterday was Thirstday afterall)

    Cycling home after work.
  • morehealthymatt
    morehealthymatt Posts: 208 Member
    elliptical. Goal 500 cals in 30 mins or less. Best time is 26 mins.
  • Aa0406
    Aa0406 Posts: 9 Member
    Walked 4 miles.
  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
    Elliptical. 692 cals.
  • DesiraeVosk
    DesiraeVosk Posts: 24 Member
    1 hr on the treadmill at 3.4!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Saturday: I'm going to a Vinyasa Yoga class and then a Zumba class. Yoga ishelping me with my balance and Zumba is just pure fun. Also I'm continuting to learn the choreography for two routines that I have to show my entor on Tuesday. That will take up the rest of the cay.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Olympic lifting class for 90 minutes, specifically working on overhead squat, mobility, and snatch today
  • debsfran
    debsfran Posts: 100 Member
    1hr of Zumba and walking - 700 cals
  • Meerataila
    Meerataila Posts: 1,885 Member
    Walk 20 minutes to the pool, swim 30 minutes, get back out, and walk home.
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