140lb down - I've reached my initial goal - with pictures.
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Your transformation is phenomenal!!! Congratulations0
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wow bet you feel great ;D0
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Wow! That's amazing and so inspiring. Great job!!!0
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GREAT Job hopefully I can be motivated to loose 30lbs... I want to get fit in 2014 and the first 6 months I lost 10lbs but gained 5 lbs back... on top of that I lost the first 10lbs in the first 2 months of the year! ....Argh!0
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wow! :O0
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Hey, you trim, fashionable son of a gun, you! Congratulations on your amazing and wonderful success!0
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fantastic, you look great, it must feel so good. Question, I have lost 100 pounds but I still feel fat. Do you? Is it something we always live with or is it just me?0
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wow! that is awesome!0
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Congratulations! You look fantastic! A truly inspiring accomplishment!0
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Awesome job! You look great! Love the suit!0
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FAB-tastic!!!0
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Great job! I'm sure your wife appreciates the "Eye Candy" wink wink0
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WOW!! Congratulations! You have done an astounding job.0
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Amazing job! :bigsmile:0
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OH MY GOD!!!!!!!!!!!!!!!!!!
You look amazing - I weigh around 148lbs at the moment - So you have lost nearly a WHOLE PERSON!!!
YOU ARE AMAZING + YOU HAVE JUST MADE MY DAY!
I have the biggest smile on my face looking at your pictures & your transformation - BLOODY AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WELL DONE TO YOU!!!!!!!!!!!!
PLEASE DONT LOOSE ANYMORE - YOU ACTUALLY LOOK TOO SMALL NOW - HAHAHAHAHAHAHA!0 -
PLEASE DONT LOOSE ANYMORE - YOU ACTUALLY LOOK TOO SMALL NOW - HAHAHAHAHAHAHA!
I'm just 3.5lb from my final target, is it OK if I drop that little bit more?0 -
You look amazing...Truly distinguished!!! Congrats!!!0
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Well done man!!
You rock the hell out of that suit!0 -
You look amazing. What a great feat!0
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Amazing job! Thank you for sharing !0
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wow i just realized that you did this in under a year.... that's amazingggggg0
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Amazing! Well done!0
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WOW! What an achievement well done. I have a similar amount to lose and am struggling at the moment just to get started. Any tips?
Did you just calorie count or did you incorporate exercise from the very beginning.
I always eat a large percentage of my exercise back.
I didn't change what I ate at all, I still eat all the rubbish like pizza once a week, fish and chips on a friday and on a thursday I visit my aged mother who cooks me a full meal. It's only recently I've started added more healthy options in.
If I'd had to dramatically change what I ate, I wouldn't have managed it.
This has taken around a year - Here's a plot from the 'weight diary' app on my phone. As can be seen, I've only broken the trend three times, christmas, new year and when I had a long weekend away in February with my wife.0 -
You look fantastic!!!!0
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WOW! What an achievement well done. I have a similar amount to lose and am struggling at the moment just to get started. Any tips?
Did you just calorie count or did you incorporate exercise from the very beginning.
I always eat a large percentage of my exercise back.
I didn't change what I ate at all, I still eat all the rubbish like pizza once a week, fish and chips on a friday and on a thursday I visit my aged mother who cooks me a full meal. It's only recently I've started added more healthy options in.
If I'd had to dramatically change what I ate, I wouldn't have managed it.
This has taken around a year - Here's a plot from the 'weight diary' app on my phone. As can be seen, I've only broken the trend three times, christmas, new year and when I had a long weekend away in February with my wife.
Amazing is the word.
Also just amazing how you got there,in the world where people peddle all magic potions and pills and looks for support in order they can do unhealthy things to lose weight,you are a role model.0 -
This is great! You look awesome and I love that you did by not denying yourself! Great job!0
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Congratulations! You are an inspiration!0
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:flowerforyou: That is amazing! What an accomplishment!!! Congrats!0
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HEY! YOU! You're AWESOME!!! :drinker:0
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This is really awesome congrats on your hard work!!0
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