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July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week #2 July 7th
Goal 460 minutes
Mon: Walked 3.08 miles-57 minutes
Tues: Rested
Wed: Walked 4.66 miles-87 minutes
Thur: Walked 4.09 miles-78 minutes
Fri:
Sat:
Sun:
222 completed/238 to go.0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - Goal 300 minutes:
Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
Sat 12/07/14 =
Sun 13/07/14 =
Total / min left: 378 / 300
0 -
Week 1 - 234 mins/180 Goal
Week 2 – July 7th -- Goal 200 minutes
Mon: 50 mins - 40 elliptical, 10 strength training
Tue: 65 mins - 20 elliptical, 45 swimming
Wed: 120 mins canoeing
Thu: 30 mins cardio video
Total / min left: 265 /2000 -
Week # 2 – July 7th -- Goal 600 minutes:
Mon: 118 minutes
Tue: 148 minutes
Wed: 81 minutes
Thur: 132 minutes
Fri: 138 minutes
Sat:
Sun:
Total / min left: 617 / -17
Goal exceeded!0 -
7/07/14-7/13/14 Goal 300 minutes
7/07--102 minutes bicycling
7/08--56 minutes walking
7/09--120 minutes bicycling
7/10--0
7/11--30 minutes jogging
Total--308 minutes0 -
Week # 2 / July 7th / Goal 600 minutes.
Mon: 0
Tue: 118
Wed: 118
Thur: 241
Fri: 117
Sat:
Sun:
Goal - 600
Actual - 594
Remaining - 60 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
Wednesday: 60 minutes (spin class)
Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
Friday: 60 minutes (spin class)
323/350 - 27 min until goal0 -
Week # 2 – July 7th -- Goal 450 min
Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
Sat:
Sun:
Min Remaining +55 min0 -
Week #2 July 7th
Goal 460 minutes
Mon: Walked 3.08 miles-57 minutes
Tues: Rested
Wed: Walked 4.66 miles-87 minutes
Thur: Walked 4.09 miles-78 minutes
Fri: Walked 4.27 miles-80 minutes
Sat:
Sun:
302 completed/158 to go.0 -
Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes
Monday: 30 minutes weight training
Tuesday: 50 minute walk
Wednesday: 65 minute walk
Thursday: 168 minute bike ride
Friday: 60 minute walk
Saturday:
Sunday:
Total: 373/350 minutes0 -
Mon: 29 Min (Body Weight Training)
Tue: 22 Min (Body Weight Training)
Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
Thur: 77 Min (Walking 4.68 Miles)
Fri: Rest Day
Sat: 32 Min (22 Min Body Weight Training, 10 Min Kickboxing)
Sun:0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - Goal 300 minutes:
Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
Sat 12/07/14 = 55 min HIIT (up & down planks)
Sun 13/07/14 =
Total / min left: 433 / 300
0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
Wednesday: 60 minutes (spin class)
Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
Friday: 60 minutes (spin class)
Saturday: 76 minutes (51 min run; 20 min walk; 5 min stretch)
399/350 - 49 min past goal - YIPPEEE0 -
Week # 2 – July 7th -- Goal 42 points:
Mon: 6
Tue: 7
Wed: 7
Thur: 7
Fri: 8
Sat:
Sun:
Total / points left: 35 / 70 -
Week # 2 / July 7th / Goal 600 minutes.
Mon: 0
Tue: 118
Wed: 118
Thur: 241
Fri: 117
Sat: 119
Sun:
Goal - 600
Actual - 713
Remaining - 00 -
Week # 2 – July 7th -- Goal 450 min
Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
Sat: 105 min (21 Day Fix Workout 3.7 mi walk)
Sun:
Min Remaining +160 min0 -
Week 2 July 7th -- Goal 720 minutes
Mon: :45 minutes walking pilates
Tues: 75 minutes walking 4mph
Wed: 30 mins aerobic exercise, 60 mins cycling 10mph, 45 mins walking 4.0 mph
Thurs: 95 mins cycling 10mph
Fri: off
Sat: 120 mins walking mph
Sun:
Total / mins left: 250 / 7200 -
Week # 2 – July 7th -- Goal 42 points:
Mon: 6
Tue: 7
Wed: 7
Thur: 7
Fri: 8
Sat: 9
Sun:
Total / points left: 44 / 0 - goal reached!:flowerforyou:0 -
Week # 2 – July 7th -- Goal 600 minutes:
Mon: 118 minutes
Tue: 148 minutes
Wed: 81 minutes
Thur: 132 minutes
Fri: 138 minutes
Sat: 126 minutes
Sun:
Total / min left: 743 / -143
Goal exceeded!0 -
7/07/14-7/13/14 Goal 300 minutes
7/07--102 minutes bicycling
7/08--56 minutes walking
7/09--120 minutes bicycling
7/10--0
7/11--30 minutes jogging
7/12--108 minutes mowing (push mower)
Total--416 minutes0
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