What is or was your exercise for the day??
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Woke up too tired to do anything this am - damn you Rogue 7 hop ale! (Yesterday was Thirstday afterall)
Cycling home after work.0 -
elliptical. Goal 500 cals in 30 mins or less. Best time is 26 mins.0
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Walked 4 miles.0
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Elliptical. 692 cals.0
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1 hr on the treadmill at 3.4!0
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Saturday: I'm going to a Vinyasa Yoga class and then a Zumba class. Yoga ishelping me with my balance and Zumba is just pure fun. Also I'm continuting to learn the choreography for two routines that I have to show my entor on Tuesday. That will take up the rest of the cay.0
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Rode 31 miles.0
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Olympic lifting class for 90 minutes, specifically working on overhead squat, mobility, and snatch today0
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1hr of Zumba and walking - 700 cals0
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Walk 20 minutes to the pool, swim 30 minutes, get back out, and walk home.0
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I ran 3 miles yesterday before work. Today... ehhh... I'm feeling a bit lazy. Like a potato.0
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run about 3, split wood0
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Insanity Max Interval Circuit0
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1h biking alone -12k + 1h biking with kids -5k0
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12 mile run0
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Zumba0
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Going to do a body by you bodyweight workout later tonight, with 10 minutes of jump roping, jogging in place and jumping jacks as a warming up0
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9 mile run and now I'm going to finish painting my bedroom :grumble:0
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treadmill hiit, resistance machine work and yoga.0
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Chest Fly; Chest Press; Lateral Raises; Frontal Raises; Curls; Bent Over Row and some stretching.0
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