July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – June 30th - 675/300 (+375)

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Week # 2 – July 7th - Goal 300 minutes:

Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
Sat 12/07/14 =
Sun 13/07/14 =

Total / min left: 378 / 300

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Week # 2 – July 7th -- Goal 600 minutes:

Mon: 118 minutes
Tue: 148 minutes
Wed: 81 minutes
Thur: 132 minutes
Fri: 138 minutes
Sat:
Sun:

Total / min left: 617 / -17

Goal exceeded!

Week # 2 / July 7th / Goal 600 minutes.

Mon: 0
Tue: 118
Wed: 118
Thur: 241
Fri: 117
Sat:
Sun:

Goal - 600
Actual - 594
Remaining - 6

Week # 2 – July 7th -- Goal 450 min

Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
Sat:
Sun:

Min Remaining +55 min

Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes

Monday: 30 minutes weight training
Tuesday: 50 minute walk
Wednesday: 65 minute walk
Thursday: 168 minute bike ride
Friday: 60 minute walk
Saturday:
Sunday:
Total: 373/350 minutes

Week # 1 – June 30th - 675/300 (+375)

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Week # 2 – July 7th - Goal 300 minutes:

Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
Sat 12/07/14 = 55 min HIIT (up & down planks)
Sun 13/07/14 =

Total / min left: 433 / 300

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Week # 2 – July 7th -- Goal 450 min

Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
Sat: 105 min (21 Day Fix Workout 3.7 mi walk)
Sun:

Min Remaining +160 min

7/07/14-7/13/14 Goal 300 minutes

7/07--102 minutes bicycling
7/08--56 minutes walking
7/09--120 minutes bicycling
7/10--0
7/11--30 minutes jogging
7/12--108 minutes mowing (push mower)


Total--416 minutes

Week # 2 – July 7th -- Goal 600 minutes:

Mon: 118 minutes
Tue: 148 minutes
Wed: 81 minutes
Thur: 132 minutes
Fri: 138 minutes
Sat: 126 minutes
Sun: 137 minutes

Total / min left: 880 / -280

Goal exceeded!

Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!

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Week # 2 – July 7th - Goal 300 minutes:

Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
Sat 12/07/14 = 55 min HIIT (up & down planks)
Sun 13/07/14 = 48 min HIIT

Total : 481

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Hi everyone, I would love to join! I have been crappy about keeping my MFP stuff up to date, so thought a challenge would help. Tomorrow I'm starting a 100-days of exercise challenge. The group is a little small, so I thought this thread plus that group oughta keep me committed!

I don't have much weight to lose, something like 10-20 pounds. I'm pretty muscular so I'm not too hung up on the number. But I do have fat I want to lose. I'm battling depression, anxiety, and binge eating recovery, so tracking food can be a little triggering, so I have to be careful with that. But, exercise is the best antidote for all those things. I need the endorphin kick every day, for my best mental health. So here's to at least 180 minutes a week!

I'm in not bad shape, and want to be in killer shape in 100 days! My main activities are hiking, walking, running, circuit training, bodyweight resistance training, and I have dabbled in weight training too. I change it up a lot, to prevent boredom. Also, part of recovering from my eating disorder/exercise disorder is to focus on doing exercise for the benefits of how it makes me feel and for the enjoyment of it- not as punishment for eating or anything else. So I try very hard to focus on what I feel like doing, rather than sticking to a rigid program. At least right now, that's where I am at!

I'm looking for similar friends on MFP, so if you can relate to my story, please add me as a friend! Thanks for listening!

Week # 1 – June 30th -- Goal 180 minutes: Did 250
Week # 2 - July 7th -- Goal 180 minutes: Did 83
Week # 3 - July 14th-- Goal 180 minutes

Mon: 41 mins (c25k w2d2)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 41 / 139

Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes


Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
Wednesday: 60 minutes (spin class)
Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
Friday: 60 minutes (spin class)
Saturday: 76 minutes (51 min run; 20 min walk; 5 min stretch)
Sunday: 12 minutes (walk)

411/350 - 61 min past goal - YIPPEEE