90 Day Challenge-Challenge 3

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  • dayh1ker
    dayh1ker Posts: 83 Member
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    Bump
  • iamladibeast
    iamladibeast Posts: 451 Member
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    I would like to join. I'm 3 weeks late but I hope that's ok...I have to start tracking my food and exercise again, I have been lagging.
  • iamladibeast
    iamladibeast Posts: 451 Member
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    toe raises? you mean get up on your toes? sorry for the stupid question
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    1. EM
    2. 219
    3. 190
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    I am so glad you all are giving me such positive feed backs on especially this weeks challenge. Its hard to get a few different challenges that everyone can agree on. On the toe raises, its just 100 total. If you want to do them in sets of 25 thats fine, but in order for them to really work, you need to do as many as you can until you feel the burn. If you just do 10 and not feel anything, well you might as well have not even done them... LOL Everyone's different, i can do 100 without stopping, as i have always done toe raises playing basketball all my life. So pick a number that you want to at-least get to and do that. For those who really wanna challenge, i challenge you to do as many as you can total... exceeding 100...... They are also a good way to warm up your legs before tackling a run.... and good to do after a run too... so you could split them 50/50 .

    This is a great idea thanks :)
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    toe raises? you mean get up on your toes? sorry for the stupid question

    Yeah. You should feel it in your calves.
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    #92

    Well after a dissapointing weigh in this morning, I been burning it up all day

    1. Drink at least 5 (8oz) 16/5
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/7
    3. 30 Chair Dips 2 out 7 Days this week. 1/3
    4. Do 100 toe raises 1/7

    I rocked it today along with doing an hour+ this morning doing dance games with the kids.. More fun in the challenge. But I got my motivation back I want to see 144 by 2/14/11 it's doable and I am going to make it happen!!
  • dvanrose
    dvanrose Posts: 21 Member
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    bump
  • BaseballMom18
    BaseballMom18 Posts: 68
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    Awesome challenge! I start my 1/2 marathon training program tomorrow so these challenges will work perfectly for me!

    Hit the gym today and burned 568 calories on the treadmill in hour doing intervals (10 minute warm-up/cool down), incline between 1.5-5.5 and 4.5-7 mph. It felt great, the I did 100 leg extensions with 35 lbs. I was drenched when I came home and hubby went to hug me and said GROSS, that's when I now I worked hard! LOL!
  • tara101184
    tara101184 Posts: 2
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    1. Name: Tara Schneider
    2. Current Weight: 161
    3. Goal weight by April 1,2011: 150
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    #81

    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 0/2
    4. Do 100 toe raises 1/1
  • Risa1955
    Risa1955 Posts: 24
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    #2 Risa Lost .6 lb not bad laying around all week am going to do what I can this week short walks ankle is feeling a little better.:smile:
  • rugrat200324
    rugrat200324 Posts: 128 Member
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    #41 checking in for 1-15-11

    1. 5/5 water
    2. walked 1 mile 1/3
    3. chair dips 1/2
    4. toe lifts 1/7 100

    Debbie
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    120

    1. Drink at least 5 (8oz) of water EVERYDAY this week
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.
    3. 30 Chair Dips 2 out 7 Days this week.
    4. Do 100 toe raises


    1. 12 (8oz) glass 1/7
    2. 0/7
    3. 0/7
    4. 0/7
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    Sorry but what are chair dips?
  • EHuntRN
    EHuntRN Posts: 320 Member
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    Glad to be part of the 90 day challenge for week 3..I weighed in on 1/14 at 175.2...then today I was 176.4 so I dont know what thats all about but never the less it was a definite loss of lbs since the challenge began. Good luck all!!!
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    #47

    1. Water - 1/7
    2. Walk/Jog/Run - 1/7
    3. Chair Dips - 1/7 -- my workout dvd included these today. :)
    4. Do 100 toe raises - 0/7
  • brittyboo07
    brittyboo07 Posts: 109 Member
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    #26

    1-15-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 1/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2
    4. Do 100 toe raises 100/100

    Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under both cardio/strength but did not find them.
  • BaseballMom18
    BaseballMom18 Posts: 68
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    Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under both cardio/strength but did not find them.

    Not sure if they are in there or not but try tricep dips and calf raises.
  • brittyboo07
    brittyboo07 Posts: 109 Member
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    Quick question how are yall posting your toe raises and chair dips in the exercise portion of the journal? I searched under both cardio/strength but did not find them.

    Not sure if they are in there or not but try tricep dips and calf raises.

    Thanks!!! I found them under standing calf raises and dips

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