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    July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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    Replies

    • Posts: 297 Member
      Week #2 July 7th
      Goal 460 minutes

      Mon: Walked 3.08 miles-57 minutes
      Tues: Rested
      Wed: Walked 4.66 miles-87 minutes
      Thur: Walked 4.09 miles-78 minutes
      Fri: Walked 4.27 miles-80 minutes
      Sat: Unintended rest (LOL)
      Sun: Walked 5.-96 minutes

      398 completed/62 minutes short of my goal...but there's always next week. :flowerforyou:
    • Posts: 28 Member
      Week 1 - 234 mins/180 Goal
      Week 2 – 399 mins/200 goal

      Mon: 50 mins - 40 elliptical, 10 strength training
      Tue: 65 mins - 20 elliptical, 45 swimming
      Wed: 120 mins canoeing
      Thu: 30 mins cardio video
      Fri: 54 mins - 27 min walk pushing wheelchair (1 mile), 27 min run (2 miles)
      Sat: 30 cardio
      Sun: 50 mins kick boxing, core video

      Total / min left: 399/0
    • Posts: 142 Member
      Hi everyone, excited to join you!

      Week #4 – July 14th -- Goal 460 minutes:

      Mon: 30 minutes HIIT.
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 430
    • Posts: 24,482 Member
      Week 2 - 7 days - July 8th-14th
      Goal 180 minutes

      July 8 - 45 min walk
      July 9 - 50 min walk
      July 12 - 45 min walk

      40 min remaining
    • Posts: 824 Member
      Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
      Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
      Week # 3 - July 14th-- Goal 650 minutes

      Mon: 142 minutes
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 142 / 508
    • Posts: 50 Member
      Week1- June 30- Goal 300 minutes- 300 minutes completed
      Week 2- July 7- Goal 350 minutes-463 minutes completed

      Monday: 30 minutes weight training
      Tuesday: 50 minute walk
      Wednesday: 65 minute walk
      Thursday: 168 minute bike ride
      Friday: 60 minute walk
      Saturday: 45 minute bike ride
      Sunday: 45 minute walk
      Total: 463/ 350 minutes

      Week 3-July 14-Goal 400 minutes
    • Posts: 1,376 Member
      Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
      Week # 2 – July 7th -- Goal 500 minutes:
      Mon: rest day- feeling under the weather sick
      Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
      Wed: 68 minutes(walking)
      Thur: 55 minutes (walking)
      Fri: 114 (walking, running, crunches/squats)
      Sat: 173 (walking, running, set up for party in my backyard- canopies, tables, chairs, food, etc.)
      Sun: 106 (walking, clean up from party)

      Total / min left: 569/exceeded by 69 minutes!
    • Posts: 151 Member
      Week # 1 – June 30th - 675/300 (+375)
      Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
      Week # 3 – July 15th - 350


      Week # 3 – July 15th - Goal 350 minutes:

      Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
      Tue 15/07/14 =
      Wed 16/07/14 =
      Thurs 17/07/14 =
      Fri 18/07/14 =
      Sat 19/07/14 =
      Sun 20/07/14 =

      Total : 94 / 350
    • Posts: 2,975 Member
      Week # 3 / July 14th / Goal 720 minutes.

      Mon: 60
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Goal - 720
      Actual - 60
      Remaining - 660
    • Posts: 142 Member
      Week #4 – July 14th -- Goal 460 minutes:

      Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 360/ 430
    • Posts: 287 Member
      Week # 3 - July 14th-- Goal 450 min

      Mon: 90 min (21 Day Fix Workout, 3 mi walk)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Min Remaining: 360 min
    • Posts: 950 Member
      Week 1: 350 Goal - Actual: 376 minutes
      Week 2: 350 Goal - Actual: 411 minutes
      Week 3: 350 Goal


      Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)


      120/350 - 230 min to go
    • Posts: 24,482 Member
      Week 2 - 7 days - July 8th-14th
      Goal 180 minutes

      July 8 - 45 min walk
      July 9 - 50 min walk
      July 12 - 45 min walk
      July 14 - 40 min various exercises throughout the day

      0 min remaining

      GOAL MET! YES!
    • Posts: 1,376 Member
      Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
      Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
      Week #3 - July 14th -- Goal is 500 minutes:
      Mon: 63 minutes (walking/running, squats/lunges)
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 63/437
    • Posts: 151 Member
      Week # 1 – June 30th - 675/300 (+375)
      Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
      Week # 3 – July 15th - 350


      Week # 3 – July 15th - Goal 350 minutes:

      Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
      Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
      Wed 16/07/14 =
      Thurs 17/07/14 =
      Fri 18/07/14 =
      Sat 19/07/14 =
      Sun 20/07/14 =

      Total : 185 / 350
    • Posts: 824 Member
      Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
      Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
      Week # 3 - July 14th-- Goal 650 minutes

      Mon: 142 minutes
      Tue: 143 minutes
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 285 / 365
    • Posts: 142 Member
      Week #4 – July 14th -- Goal 460 minutes:

      Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
      Tue: 98 mins walking uphill. (98 mins)
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0/ 460
    • Posts: 15,389 Member
      Week # 2 – July 7th -- Goal 42 points:

      Mon: 6
      Tue: 7
      Wed: 7
      Thur: 7
      Fri: 8
      Sat: 9
      Sun: 6

      Total / points left: 50 / 0 - goal reached!:flowerforyou:
    • Posts: 15,389 Member
      Week # 3 – July 14th -- Goal 49 points minutes:

      Mon: 7
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / points left: 7 / 42
    • Posts: 166 Member
      Week # 3 / July 14th / Goal 300 minutes.

      Mon: 30 minutes walking
      Tue: 30 minutes walking
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Goal - 300
      Actual - 60
      Remaining - 240
    • Posts: 754 Member
      I would love to join this - is it too late to join since July is half over? Will you be doing an August one? :smile:
    • Posts: 103 Member
      Week # 3 / July 14th / Goal 420 minutes.

      Mon: 71 mins 30ds/41mins kickboxing (youtube)
      Tue: 61 mins 30ds/31 mins cardio hiit workout (youtube)
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:
      Remaining - 288
    • Posts: 287 Member
      Week # 3 - July 14th-- Goal 450 min

      Mon: 90 min (21 Day Fix Workout, 3 mi walk)
      Tue: 75 min (3.9 mi walk)
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Min Remaining: 285 min
    • Posts: 950 Member
      Week 1: 350 Goal - Actual: 376 minutes
      Week 2: 350 Goal - Actual: 411 minutes
      Week 3: 350 Goal


      Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
      Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)


      150/350 - 200 min to go
    • Posts: 297 Member
      Week #1 -- June 30 -- Goal 360 minutes/Actual 424 minutes
      Week #2 -- July 7 - Goal 460 minutes/Actual 398 minutes
      Week # 3 – July 14 -- Goal 460 minutes:

      Mon: 2.02 mile walk - 40 minutes
      Tue: 5.06 mile walk - 100 minutes
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      320 minutes remaining
    • Posts: 1,376 Member
      Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
      Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
      Week #3 - July 14th -- Goal is 500 minutes:
      Mon: 63 minutes (walking/running, squats/lunges)
      Tue: 66 minutes (walking/running, crunches/plank)
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 129/371
    • Posts: 754 Member
      OK i am caught up now!! :bigsmile:

      Week #1
      Mon: 0
      Tue 26
      Wed: 105
      Thur: 10
      Fri: 30
      Sat:
      Sun:

      171 / 9 / 180 – 9 short!

      Week #2
      Mon:
      Tue: 50
      Wed: 24
      Thur:
      Fri: 48
      Sat: 30
      Sun:

      Total150 / min left: 28 / 180

      Week #3 (so far)
      Mon: 48
      Tue:
      Wed: 11
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 0 / 180
    • Posts: 330 Member
      Week # 1 – June 30th -- Goal 360 minutes:
      Total / min left: 336/24

      Week # 2 – July 7th -- Goal 360 minutes:

      Mon: 115 minutes (cycled 30 miles)
      Tue:55 minutes walk/jog
      Wed: 188 minutes cycled 40 miles
      Thurs: 116 minutes cycled 30 miles
      Fri: 53 minutes running
      Sat: 60 minutes indoor recumbent bike
      Sun: 110 minutes cycling
      Total/ min left: 697/ -337
      I went WAY over :)

      Week #3 - July 14th -- Goal 360 minutes
      Mon: ZERO
      Tues: ZERO
      Wed:


      Total / min left: 0/360
    • Posts: 151 Member
      Week # 1 – June 30th - 675/300 (+375)
      Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
      Week # 3 – July 15th - 350


      Week # 3 – July 15th - Goal 350 minutes:

      Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
      Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
      Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
      Thurs 17/07/14 =
      Fri 18/07/14 =
      Sat 19/07/14 =
      Sun 20/07/14 =

      Total : 340 / 350
    • Posts: 950 Member
      Week 1: 350 Goal - Actual: 376 minutes
      Week 2: 350 Goal - Actual: 411 minutes
      Week 3: 350 Goal


      Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
      Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
      Wednesday: 60 minutes (spin class)

      210/350 - 140 min to go
    This discussion has been closed.

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