What is or was your exercise for the day??
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4 Miler this morning. It was a ****ty run.0
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~40 minutes on the treadmill, brisk and on a grade
Lat pulldowns
Seated Rows
Lower back extensions0 -
Rode 15 miles.0
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Tonight is Cardio Kickboxing day.
Plus I'm meeting with my Zumba teaching mentor and doing one of her classes, then demonstrating two routines I developed over the last week.0 -
Goal every week:
swim laps for 40 minutes every day, WO with the trainer 2 x week, 3 - 45 minute walks, one Les Mills class
I wish they had a sweaty smiley to add here.0 -
Day 16 P90X3 - Agility X0
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Still trying to figure it out but I may go for the 7pm yoga class at Gold's. I'm in the mood for some quiet stretching.0
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Work screwed up my plans. I got home at 1 am, so now I have to do all my lifting days in a row. Tonight will be Simply Shredded Upper Body A.0
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My only workout today is using my jaw muscles to eat.0
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leg day followed by 30 mins of yoga0
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Treadmill Interval Training: 3 min warm up (4.8kph 10º), Running 10,11,12,14kph 0º each 1 min interval with 1 min walking 5.6kph 0º in between then cooling down for 3 min.
Vigorous pull-ups for about 9 min (10x then break for 10 sec each iteration)
Vigorous sit-ups for about 10 min (100x then break for 10 sec for 3 reps)
Tomorrow is my favorite: Boxing day0 -
TRX for 45 min. Elliptical for 20 min.0
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Waitressing0
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Ran/walked for about an hour in the morning with my dogs. Maybe I'll do something later in the afternoon if I'm feeling up for it. We'll see.0
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30 day shred workout + might hit the gym after class for some cardio + exercising my horse later (that is exercise. no one start PLEASE)
Exercising your horse is DEFINITELY exercise. Anyone who has ever ridden a horse knows how it feels to get off and be like "OOOhhh, my whold body is sore." Even inexperienced riding. I'm so jealous you have a horse.0 -
60 minutes of BodyPump. Maybe an easy run later.0
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CHAlean Extreme Burn Circuit 1 and Recharge0
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Training delts, calves, abs and I can't decide between 25 min hiit or 45 minute liss0
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Today's a rest day, so my only exercise will be walking flights of stairs (108 stairs, up and down at work, about 3 times each), and stairs at home (14 stairs, probably will be up and down those 5 or 6 times tonight).0
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Will be doing a boot camp and maybe a Jillian Michaels DVD. I also went for a short walk.0
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