What is or was your exercise for the day??

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Replies

  • ElliottTN
    ElliottTN Posts: 1,614 Member
    4 Miler this morning. It was a ****ty run.
  • TheMannon
    TheMannon Posts: 36 Member
    ~40 minutes on the treadmill, brisk and on a grade

    Lat pulldowns
    Seated Rows
    Lower back extensions
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 15 miles.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Tonight is Cardio Kickboxing day.

    Plus I'm meeting with my Zumba teaching mentor and doing one of her classes, then demonstrating two routines I developed over the last week.
  • cblue315
    cblue315 Posts: 3,836 Member
    Goal every week:
    swim laps for 40 minutes every day, WO with the trainer 2 x week, 3 - 45 minute walks, one Les Mills class
    I wish they had a sweaty smiley to add here.
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 16 P90X3 - Agility X
  • ValGogo
    ValGogo Posts: 2,168 Member
    Still trying to figure it out but I may go for the 7pm yoga class at Gold's. I'm in the mood for some quiet stretching.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Work screwed up my plans. I got home at 1 am, so now I have to do all my lifting days in a row. Tonight will be Simply Shredded Upper Body A.
  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
    My only workout today is using my jaw muscles to eat.
  • Philp0718
    Philp0718 Posts: 136 Member
    leg day followed by 30 mins of yoga :)
  • d4rkkn16ht
    d4rkkn16ht Posts: 77 Member
    Treadmill Interval Training: 3 min warm up (4.8kph 10º), Running 10,11,12,14kph 0º each 1 min interval with 1 min walking 5.6kph 0º in between then cooling down for 3 min.
    Vigorous pull-ups for about 9 min (10x then break for 10 sec each iteration)
    Vigorous sit-ups for about 10 min (100x then break for 10 sec for 3 reps)

    Tomorrow is my favorite: Boxing day
  • frangrann
    frangrann Posts: 219 Member
    TRX for 45 min. Elliptical for 20 min.
  • zenalasca
    zenalasca Posts: 563 Member
    Waitressing
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    Ran/walked for about an hour in the morning with my dogs. Maybe I'll do something later in the afternoon if I'm feeling up for it. We'll see.
  • ValGogo
    ValGogo Posts: 2,168 Member
    30 day shred workout + might hit the gym after class for some cardio + exercising my horse later (that is exercise. no one start PLEASE)

    Exercising your horse is DEFINITELY exercise. Anyone who has ever ridden a horse knows how it feels to get off and be like "OOOhhh, my whold body is sore." Even inexperienced riding. I'm so jealous you have a horse. :angry:
  • Runningmischka
    Runningmischka Posts: 386 Member
    60 minutes of BodyPump. Maybe an easy run later.
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    CHAlean Extreme Burn Circuit 1 and Recharge
  • Jessica_Eve
    Jessica_Eve Posts: 47 Member
    Training delts, calves, abs and I can't decide between 25 min hiit or 45 minute liss
  • WhizGidget
    WhizGidget Posts: 62 Member
    Today's a rest day, so my only exercise will be walking flights of stairs (108 stairs, up and down at work, about 3 times each), and stairs at home (14 stairs, probably will be up and down those 5 or 6 times tonight).
  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Will be doing a boot camp and maybe a Jillian Michaels DVD. I also went for a short walk.
  • bald_navy_wife
    bald_navy_wife Posts: 81 Member
    an hour of cardio sculpt
  • shenderson1041
    shenderson1041 Posts: 6
    Stair climbing 63 minutes.
  • Icandoityayme
    Icandoityayme Posts: 312 Member
    Walked 2 miles today and at some point going to do step ups.
  • kenphelan
    kenphelan Posts: 4
    Should be a gym day but instead it was a 70 minute walk @ 4.0 mph & full contact golf later on today. :glasses:
  • isamann
    isamann Posts: 16 Member
    walking around in the park, that counts right?
  • vin574
    vin574 Posts: 2 Member
    An hour doing this todays Bodybot's exercises...

    lunges, squats, overhead presses, pendulums
  • Marnie102
    Marnie102 Posts: 13
    Today I walked for 30 minutes at 3.5 mph. Yesterday did a BowFlex 45 minute work out 11 exercises, 50 reps each. I alternate cardio days and strength. Weekends just walk or bike. Lost 40 lbs Since January.:smile:
  • kkay3182
    kkay3182 Posts: 90 Member
    40 mins on the treadmill so far... hoping to get some squats and crunches in later...
  • allison0820
    allison0820 Posts: 323 Member
    C25K today (Week 2 Day 1)... I must admit I really really really didn't want to go but I made myself do it and I am thankful that I did!! :)

    This is my 2nd time doing the program.. but 1st time since having my daughter 3 1/2 months ago.. since it's so hot here during the day I run on the treadmill at a 1.0% incline.
  • time4change2k14
    time4change2k14 Posts: 20
    HASfit beginner strength workout on youtube, plus 50 wall pushups and 50 crunches as well as 15 minutes on the elliptical alternating high and low resistance.
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