What is or was your exercise for the day??

nothing because i'm too tired from working 12 hrs straight.........self loathing here i come!

45 minutes moving boxes and heavy furniture at my Grandma's house, then forty minutes of relaxed walking.

Body Pump today at 12:30 ;-)

5:30 am swim....nothing like it!

Simply Shredded Lower Body A. I hope I get my second wind by the time I leave for the gym or it's gonna be ugly.

Tempo run on the t-mill - 2.87 miles - 25 min top speed 8'40" per mile.

10 chin ups, just because.

cycling home 5 miles.

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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

At work I ended up boxing up tons of files and rolled drawings so that added some unexpected exercise to my day. Tonight is upper body night at the gym! Every time I go to the gym there's always at least 15 minutes of cardio on the elliptical.

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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

Go anyway - you'll have fun- I promise! And you'll be one race up on your friend with a better idea of what your body is capable of.

good luck!

Thanks! I'm going, I just feel bad running and leaving her behind to walk. She is bringing a friend, though, so she won't be alone, but I don't see her very often because she lives in Canada. That's my problem. This is my 3rd 5K, and I haven't been able to run one yet. My first I was getting over bronchitis and wasn't allowed to run, the second one nobody would run with me, so I had to walk because I felt like it was rude for me to run off when we signed up together. Am I just too nice?!

<

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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

Go anyway - you'll have fun- I promise! And you'll be one race up on your friend with a better idea of what your body is capable of.

good luck!

Thanks! I'm going, I just feel bad running and leaving her behind to walk. She is bringing a friend, though, so she won't be alone, but I don't see her very often because she lives in Canada. That's my problem. This is my 3rd 5K, and I haven't been able to run one yet. My first I was getting over bronchitis and wasn't allowed to run, the second one nobody would run with me, so I had to walk because I felt like it was rude for me to run off when we signed up together. Am I just too nice?!

Maybe - but remember - all the exercise you do is for you and nobody else. If other people want to join in thats a bonus, but don't deny yourself based on how you think it will sit on someone else - as parents we do this enough :laugh: