July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 3 - July 14th-- Goal 450 min

Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 75 min (3.9 mi walk)
Wed: 90 min (Jackie Warner workout; 3 mi walk)
Thur:
Fri:
Sat:
Sun:

Min Remaining: 195 min

Week 4 – July 14th -- Goal 460 minutes:

Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
Tue: 98 mins walking uphill. (98 mins)
Wed: 140 mins
Thur:
Fri:
Sat:
Sun:

Total / min left: 0/ 460

Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
Week # 3 - July 14th-- Goal 650 minutes

Mon: 142 minutes
Tue: 143 minutes
Wed: 90 minutes
Thur: 152 minutes
Fri:
Sat:
Sun:

Total / min left: 527 / 123

Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350

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Week # 3 – July 15th - Goal 350 minutes:

Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 =
Sat 19/07/14 =
Sun 20/07/14 =

Total : 445 / 350

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Week #1
Mon: 0
Tue 26
Wed: 105
Thur: 10
Fri: 30
Sat:
Sun:

171 / 9 / 180 – 9 short!

Week #2
Mon:
Tue: 50
Wed: 24
Thur:
Fri: 48
Sat: 30
Sun:

Total150 / min left: 28 / 180

Week #3
Mon: 48
Tue:
Wed: 63
Thur: 42
Fri:
Sat:
Sun:

Total 153/ min left: 27 / 180

Week 4 – July 14th -- Goal 460 minutes:

Mon: 70 mins)
Tue: 98 mins
Wed: 140 mins
Thur: 123 mins
Fri:
Sat:
Sun:

Total / mins let: 0/ 460

Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal


Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
Wednesday: 60 minutes (spin class)
Thursday: 45 minutes (10 min run; 35 min strength training)

255/350 - 95 min to go

Goal for 7/14/14-7/20/14 is 500 minutes

7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
7/17--106 minutes mowing grass (push mower, corrected minutes)
7/17--67 minutes walk
7/18--95 minutes bicycling

Total--557 minutes

Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350

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Week # 3 – July 15th - Goal 350 minutes:

Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 = 48 min yoga, 40 min HIIT
Sat 19/07/14 =
Sun 20/07/14 =

Total : 533 / 350

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Week #1
Mon: 0
Tue 26
Wed: 105
Thur: 10
Fri: 30
Sat:
Sun:

171 / 9 / 180 – 9 short!

Week #2
Mon:
Tue: 50
Wed: 24
Thur:
Fri: 48
Sat: 30
Sun:

Total150 / min left: 28 / 180

Week #3
Mon: 48
Tue:
Wed: 63
Thur: 42
Fri: 44
Sat:
Sun:

Total 153/ min left: 17 over / 180

Week # 3 - July 14th-- Goal 450 min

Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 75 min (3.9 mi walk)
Wed: 90 min (Jackie Warner workout; 3 mi walk)
Thur: 90 min walk
Fri: 75 min walk (4 mi)
Sat:
Sun:

Min Remaining: 30 min

Late to the party but I'm definitely in. My usual goal is 3x30 minute strength training, 2x60 minute yoga & 3x30 minute cardio, plus a couple walks at lunchtime. But summer brings out the slug in me and I'm already seeing the muffin top forming! Keeping it simple, goal this week is 180 minutes but I think I'll prob miss it by a mile, since it's already Friday! Looking at my calendar, this is what I've done this week:

Mon: yoga - 75 minutes
Tue: 2.92 mile run - 34 minutes (+100 crunches)
Wed: lazy
Thur: lazy streak continues (but I did 100 crunches)
Fri: 2.02 mile jog - 28 minutes
Sat:
Sun:

43 minutes remaining; I really like this challenge!

Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!

Week #3 - July 14th -- Goal is 500 minutes:
Mon: 63 minutes (walking/running, squats/lunges)
Tue: 66 minutes (walking/running, crunches/plank)
Wed: 61 minutes (walking/running, arm work)
Thur: 63 (walking, squats/lunges)
Fri: 130 (walking, scrubbing bathrooms and floors)
Sat:
Sun:

Total / min left: 383/117

Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350

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Week # 3 – July 15th - Goal 350 minutes:

Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 = 48 min yoga, 40 min HIIT
Sat 19/07/14 = 46 min yoga, 16 min HIIT, 26 min weight training
Sun 20/07/14 =

Total : 621 / 350

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Goal for 7/14/14-7/20/14 is 500 minutes

7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
7/17--106 minutes mowing grass (push mower, corrected minutes)
7/17--67 minutes walk
7/18--95 minutes bicycling
7/19--72 minutes walk/jog

Total--629 minutes :happy: