What is or was your exercise for the day??

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  • parkparksarah
    parkparksarah Posts: 59
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    I hate them but what can i do .. no pain no gain
  • SWWIS
    SWWIS Posts: 94 Member
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    Took a break from running and decided to get some fresh air and sun today by skateboarding and then longboarding down some hills. Then in the evening I took a quick two mile walk with my mother. We usually walk farther but it was already pretty dark and our neighborhood is noticeably lacking in streetlights.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Free weights class and ab - 1 1/4 hours. No Zumba today.
  • Mauthos
    Mauthos Posts: 128 Member
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    Today:

    1) 50 mins Back and Bi Weight lifting sessions
    2) 15 mins high incline fast walk on treadmill
    3) 15 mins ab routine
    4) 60 mins Les Mills Body Pump Clase
  • TriShamelessly
    TriShamelessly Posts: 905 Member
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    Olympic Distance Triathlon on Sunday, so today is rest day!
  • texasbeu2y
    texasbeu2y Posts: 95 Member
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    45 minutes of elliptical intervals, then doing total body supersets with heavy weights for 20 minutes, then stretching and core training for 15 minutes. With weights, I'll be working quads, hams, and back
  • yourstrulytolu
    yourstrulytolu Posts: 7
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    An 30 minute gymnastics session at home
  • sjaplo
    sjaplo Posts: 974 Member
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    Olympic Distance Triathlon on Sunday, so today is rest day!

    Wow Congrats!
  • sjaplo
    sjaplo Posts: 974 Member
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    NROL Hypertrophy IA - 3 reps of 15 w/ 30sec rest between super sets.

    Cycle to work

    Cycle home from work.

    cheers
  • mom2aeris
    mom2aeris Posts: 98 Member
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    So far, just a walk with my daughter. Hooping is later. :)
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    Just a bike ride from Quest Diagnostic to the grocery store.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    I wasn't going to exercise at all today, but as a NYer, I walk everywhere so I downloaded the new app TrackMyFitness or something and tracked my walk home from Macy's at 167 calories. And avery wiggly walk.

    Oh I miss doing that lol!
  • mummygettingfit
    mummygettingfit Posts: 22 Member
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    3 min warm up - Treadmill 9.0kmph 2.0incline

    Arms machines - 2 sets of 10 on each machine (there were 4) weights ranged between 15kg and 35kg

    1.5 min on the treadmill at 9.5kmph 2.0incline

    Leg machines - 2 sets of 10 on each machine (3 machines) weights were between 20kg and 60kg

    then 35-40mins of pilates with the stability ball

    566 cals burned YAY!
  • sjaplo
    sjaplo Posts: 974 Member
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    Was supposed to be yoga, but the dog had other ideas, first he started choking and when I had rescued him from that and removed the danger (cat scatch toy - he's shredded the carpet on it) he decided it was play time. Really hard to do dog facing downwards when a mini schnauzer puts both his paws on your head and starts licking your ears.

    will cycle home after work.

    everytime i do yoga at home my dog thinks its playtime! Any floor work invites a stream of kisses and tailwags and shoving toys in my face, I block him out as long as I can but always cave eventually :)

    i luvs him, he is my bestest friend

    For your viewing pleasure :bigsmile:
    https://m.youtube.com/watch?v=QQYK5vT9TBI

    That video is fantastic! Glad to see it's not just me.
  • MissFlawed
    MissFlawed Posts: 89 Member
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    10 minutes of cardio and 10 minutes of working out my behind. :)

    It's my first day working out so nothing too intense.
  • Mauthos
    Mauthos Posts: 128 Member
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    Today will be:

    1) 50 Mins chest and tricep workout
    2) 15 mins cross trainer
    3) 10 mins body weight exercises
  • eaglelakebill
    eaglelakebill Posts: 120 Member
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    Did a 10.4 mile bike ride after work yesterday with an average speed of 16 mph that's my fastest average speed on that route to date!
  • sjaplo
    sjaplo Posts: 974 Member
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    Did a 10.4 mile bike ride after work yesterday with an average speed of 16 mph that's my fastest average speed on that route to date!

    Congrats! :drinker:
  • sjaplo
    sjaplo Posts: 974 Member
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    I try to listen to my body as far as rest days are concerned. Today was supposed to be a t-mill run - but I guess I've done a fair bit over the last few days - took the dog for a 2.5 mile walk Sat and then for a 5 miler Sunday. Sunday's had an ascent pf 900ft and then a descent of 1485ft! The mocha afterwards was excellent!

    Still, cycled the 5miles to work and will cycle home.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work. :)

    I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.

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