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July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Posts: 208 Member
    Week 4: July 21 Goal 210 Minutes

    Mon:
    Tues: 60 Minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    60/210
  • Posts: 287 Member
    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Remaining: 300 min
  • Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)

    150 /350 - 200 min to go
  • Posts: 28 Member
    Week 1 - 234 mins/180 Goal
    Week 2 – 399 mins/200 Goal
    Week 3 - 300 mins/240 Goal

    Week 4 - Goal 240 (going on vacation 2 days this week)

    Mon: 30 mins (15 mins stairs + 15 cardio)
    Tue: 63 mins (33 yoga + 15 stairs + 15 cardio)

    Total 93/147 to go!
  • Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/350
  • Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 =
    Fri 25/07/14 =
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total : 257 / 350
  • Posts: 15,389 Member
    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 12 / 30
  • Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)

    215 /350 - 135 min to go
  • Posts: 2,975 Member
    Week # 4 – July 21st -- Goal: 720 minutes

    Mon: 15 min walking
    Tue: 0
    Wed: 120 riding
    Thur:
    Fri:
    Sat:
    Sun:

    Total / minutes left: 135 / 570
  • Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 222/278
  • Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 =
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total / min left : 416 / -66
  • Posts: 15,389 Member
    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 17 / 25
  • Posts: 323 Member
    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling

    Total--402 minutes
  • Posts: 287 Member
    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri:
    Sat:
    Sun:

    Total Remaining: 125 min
  • Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
    Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)

    315 /350 - 35 min to go
  • Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
    Fri:
    Sat:
    Sun:

    Total / min left: 267/233
  • Posts: 323 Member
    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling
    7/25--107 minutes mowing (push mower)
    725--120 minutes home remodeling

    Total--629 minutes
  • Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 = 43 min yoga
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total / min left : 416 / -109
  • Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
    Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)
    Friday: 60 minutes (spin class)

    375 /350 - 25 min past goal - woah - and it's not even the weekend yet! I still have my "long" run to do tomorrow.
  • Posts: 287 Member
    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri: 125 min (7 mi walk)
    Sat:
    Sun:

    Total Remaining: 0 :glasses:
  • Posts: 15,389 Member
    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur: 9
    Fri: 5
    Sat:
    Sun:

    Total / points left: 31 / 11
  • Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes-463 minutes completed
    Week 3- July 14- Goal 400 minutes- 155 minutes completed
    Week 4- July 21- Goal 400 minutes

    Monday: 30 minutes weight training, 55 minute walk
    Tuesday: 65 minute bike ride
    Wednesday:
    Thursday:
    Friday: 45 minute bike ride
    Saturday:
    Sunday:
    Total: 195/400
  • Posts: 323 Member
    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling
    7/25--107 minutes mowing (push mower)
    725--120 minutes home remodeling
    7/26--100 minutes bicycling

    Total--729 minutes
  • Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 = 43 min yoga
    Sat 26/07/14 = 159 min yoga + HIIT + weight training
    Sun 27/07/14 =

    Total / min left : 575 / -225
  • Posts: 216 Member
    the 5th week trying my best to stay on track, trying to stay busy and move and reduce my stress about moving,
    Minutes this upcoming week is 180 minutes
  • Posts: 287 Member
    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri: 125 min (7 mi walk)
    Sat: 60 min (3 mi)
    Sun:

    Total Remaining: +60:flowerforyou:
  • Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
    Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)
    Friday: 60 minutes (spin class)
    Saturday: 58 minutes (48 min run; 10 min walk)

    433 /350 - 83 min past goal - YIPPEEE
  • Posts: 15,389 Member
    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur: 9
    Fri: 5
    Sat: 6
    Sun:

    Total / points left: 37 / 5
  • Posts: 15,389 Member
    Hello Shakers and Movers!! 2uge4p4.gif[/b]
    You all are doing great! We have one more week to go this month....so lets end strong!! On to week # 5!!:flowerforyou:
  • Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
    Fri: 50 minutes (walking)
    Sat: at least 136 minutes (bike and set up/clean up for my grandmother-in-laws 98th birthday picnic/pool party in my backyard)
    Sun:

    Total / min left: 453/47
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