What's for Breakfast????

We went out. Had a Belgian waffle, 2 scrambled eggs and some fresh strawberries and blueberries.

It does feel good to be waited on once in a while. When I lived in town a good friend of mine ran a breakfast place. I ate there about five days a week. That was back in my bad old smoking days, and we would pass the morning smoking cigars and drinking coffee. Looking back on those years, I wish I had all that money back. Maybe I could retire a few months earlier.

I used corned beef brisket, a slice of Swiss cheese, a Roma tomato, a slice of onion, a New Mexico chili pepper and three eggs to make an omelette this morning. I served it with fruit and toast. It was really good. And hit my protein numbers without any powder.

I used corned beef brisket, a slice of Swiss cheese, a Roma tomato, a slice of onion, a New Mexico chili pepper and three eggs to make an omelette this morning. I served it with fruit and toast. It was really good. And hit my protein numbers without any powder.

Your omelette looks so good! I usually make an omelette on the weekend (no time during the work week).

Today I had 1/2 of a breakfast burrito (from the Mexican restaurant across the street from where I work), with fresh made tortilla, eggs, roasted potato, roasted red bell peppers and 1 slice of bacon, 1/2 cup cottage cheese and cantaloupe.

One of these days I will take some time to try and figure out how to post a pic on MFP. I've made a couple attempts, but haven't succeeded yet. :grumble:

Thanks. I work nights and weekends, so I can take my time over breakfast during the week. But most of the time I only cook on my lift days, Mondays and Thursdays, and not always then. There never seems to be enough time to take care of everything around the Larro Ranchero, so most days it's some kind of Kashi, granola, flax seed meal, milk and protein powder. I did add Greek yogurt and sliced almonds to the mix this morning.

And at lunch I mixed up 100 gr Greek yogurt, 15 gr toasted and salted pumpkin seeds and 15 gr sliced almonds. It was very good, had 18 gr of protein and only 230 calories. I may add the pumpkin seeds to my breakfast in the future.

And about posting pictures. You have to post them on a hosting site first. I use Face Book because they don't have a limit on space you can use. {or I haven't seen anything about a limit} Once you have it uploaded to your hosting site, click on it to bring it to full size, then right click and save image IRL. In another window go to the thread you want to post in, then put img between these two brackets [ ]. Copy the saved image IRL, then put /img between the same two brackets [ ]. When you press post, the picture should be there. I have found it crops off a little of the right side, so I offset my pictures when I'm taking them.

Hope this helps,

Larro