July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 4 – July 21st -- Goal 42 points minutes:
Mon: 7
Tue: 5
Wed: 5
Thur: 9
Fri: 5
Sat:
Sun:
Total / points left: 31 / 110 -
Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes-463 minutes completed
Week 3- July 14- Goal 400 minutes- 155 minutes completed
Week 4- July 21- Goal 400 minutes
Monday: 30 minutes weight training, 55 minute walk
Tuesday: 65 minute bike ride
Wednesday:
Thursday:
Friday: 45 minute bike ride
Saturday:
Sunday:
Total: 195/4000 -
7/21-7/27--Goal again 500 minutes
7/21--127 minutes bicycling
7/22--99 minutes bicycling
7/23--51 minutes jogging
7/24--125 minutes bicycling
7/25--107 minutes mowing (push mower)
725--120 minutes home remodeling
7/26--100 minutes bicycling
Total--729 minutes0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181)
Week # 3 – July 15th - 271/350 (+271)
Week # 4 – July 21st - 350
Week # 4 – July 21st - Goal 350 minutes:
Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
Tue 22/07/14 = 30 min yoga
Wed 23/07/14 = 43 min yoga, 86 min HIIT
Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
Fri 25/07/14 = 43 min yoga
Sat 26/07/14 = 159 min yoga + HIIT + weight training
Sun 27/07/14 =
Total / min left : 575 / -225
0 -
the 5th week trying my best to stay on track, trying to stay busy and move and reduce my stress about moving,
Minutes this upcoming week is 180 minutes0 -
Week # 4 – July 21st -- Goal 450 minutes
Mon: 40 (3 mi)
Tue: 110 min (Pilates, 5 mi trot)
Wed: 85 min (4.65 mi)
Thur: 90 min (5 mi)
Fri: 125 min (7 mi walk)
Sat: 60 min (3 mi)
Sun:
Total Remaining: +60:flowerforyou:0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal - Actual 458 minutes
Week 4: 350 Goal
Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)
Friday: 60 minutes (spin class)
Saturday: 58 minutes (48 min run; 10 min walk)
433 /350 - 83 min past goal - YIPPEEE0 -
Week # 4 – July 21st -- Goal 42 points minutes:
Mon: 7
Tue: 5
Wed: 5
Thur: 9
Fri: 5
Sat: 6
Sun:
Total / points left: 37 / 50 -
Hello Shakers and Movers!! [/b]
You all are doing great! We have one more week to go this month....so lets end strong!! On to week # 5!!:flowerforyou:0 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
Week #4 - July 21st -- Goal is 500 minutes:
Mon: 75 minutes (walking, bike)
Tue: 75 minutes (walking, bike)
Wed: 72 minutes (walking/sprints, bike)
Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
Fri: 50 minutes (walking)
Sat: at least 136 minutes (bike and set up/clean up for my grandmother-in-laws 98th birthday picnic/pool party in my backyard)
Sun:
Total / min left: 453/470 -
Here is a link to an awesome challenge if any of your are interested in something to take you all to the holidays:
http://www.myfitnesspal.com/topics/show/1370555-pushing-hard-through-the-holidays-a-20-week-challenge?page=1#posts-209192520 -
July 26, 2014 5:17 PM
Week # 4 – July 21st -- Goal 450 minutes
Mon: 40 (3 mi)
Tue: 110 min (Pilates, 5 mi trot)
Wed: 85 min (4.65 mi)
Thur: 90 min (5 mi)
Fri: 125 min (7 mi walk)
Sat: 60 min (3 mi)
Sun: 70 min (3.79 mi)
Total Remaining: +130 min :bigsmile:0 -
7/21-7/27--Goal again 500 minutes
7/21--127 minutes bicycling
7/22--99 minutes bicycling
7/23--51 minutes jogging
7/24--125 minutes bicycling
7/25--107 minutes mowing (push mower)
725--120 minutes home remodeling
7/26--100 minutes bicycling
7/27--65 minutes walking
Total--794 minutes0 -
Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes-463 minutes completed
Week 3- July 14- Goal 400 minutes- 155 minutes completed
Week 4- July 21- Goal 400 minutes- 320 completed
Week 5 goal 400 minutes again. Maybe I can make it this time
Monday: 30 minutes weight training, 55 minute walk
Tuesday: 65 minute bike ride
Wednesday:
Thursday:
Friday: 45 minute bike ride
Saturday: 65 minute walk
Sunday: 60 minutes moving
Total: 320/400 Almost made it!0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181)
Week # 3 – July 15th - 271/350 (+271)
Week # 4 – July 21st - 790/350 (+440)
Week # 4 – July 21st - Goal 350 minutes:
Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
Tue 22/07/14 = 30 min yoga
Wed 23/07/14 = 43 min yoga, 86 min HIIT
Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
Fri 25/07/14 = 43 min yoga
Sat 26/07/14 = 159 min yoga + HIIT + weight training
Sun 27/07/14 = 215 min of walking
Total / min left : 790 / -440
0 -
7/28--8/3 Goal of 500 again. I've surpassed it the last two weeks.
7/28--125 minutes cycling
Total--125 minutes0 -
Week # 5 – July 28th -- Goal 360 minutes:
Mon: 60min (walk/run)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 300
I'm new, sort of. Used to be part of this thread but dropped off several months ago. Was going to watch for the August thread and start then, but decided - why wait? So here I am for the last week of July.0 -
Week # 5 – July 28th -- Goal 450 min
Mon: 105 (5.74 mi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 345 min remaining0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal - Actual 458 minutes
Week 4: 350 Goal - Actual 433 minutes
Week 5: 350 Goal
Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)
75 /350 - 275 minutes until goal0 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
Week #4 - July 21st -- Goal is 500 minutes:
Mon: 75 minutes (walking, bike)
Tue: 75 minutes (walking, bike)
Wed: 72 minutes (walking/sprints, bike)
Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
Fri: 50 minutes (walking)
Sat: at least 136 minutes (bike and set up/clean up for my grandmother-in-laws 98th birthday picnic/pool party in my backyard)
Sun: 90 minutes (walking/running, weeding, crunches/plank)
Total / min left: 543/exceeded goal by 43 minutes
Week #5 - July 28th -- Goal is 500 minutes:
Mon: 61 minutes (walking, bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 61/4390
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