July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur: 9
    Fri: 5
    Sat:
    Sun:

    Total / points left: 31 / 11
  • Spicer1
    Spicer1 Posts: 50 Member
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    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes-463 minutes completed
    Week 3- July 14- Goal 400 minutes- 155 minutes completed
    Week 4- July 21- Goal 400 minutes

    Monday: 30 minutes weight training, 55 minute walk
    Tuesday: 65 minute bike ride
    Wednesday:
    Thursday:
    Friday: 45 minute bike ride
    Saturday:
    Sunday:
    Total: 195/400
  • swonn
    swonn Posts: 323 Member
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    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling
    7/25--107 minutes mowing (push mower)
    725--120 minutes home remodeling
    7/26--100 minutes bicycling

    Total--729 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 = 43 min yoga
    Sat 26/07/14 = 159 min yoga + HIIT + weight training
    Sun 27/07/14 =

    Total / min left : 575 / -225
  • bunkahes
    bunkahes Posts: 216 Member
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    the 5th week trying my best to stay on track, trying to stay busy and move and reduce my stress about moving,
    Minutes this upcoming week is 180 minutes
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri: 125 min (7 mi walk)
    Sat: 60 min (3 mi)
    Sun:

    Total Remaining: +60:flowerforyou:
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
    Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)
    Friday: 60 minutes (spin class)
    Saturday: 58 minutes (48 min run; 10 min walk)

    433 /350 - 83 min past goal - YIPPEEE
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur: 9
    Fri: 5
    Sat: 6
    Sun:

    Total / points left: 37 / 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    Hello Shakers and Movers!! 2uge4p4.gif[/b]
    You all are doing great! We have one more week to go this month....so lets end strong!! On to week # 5!!:flowerforyou:
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
    Fri: 50 minutes (walking)
    Sat: at least 136 minutes (bike and set up/clean up for my grandmother-in-laws 98th birthday picnic/pool party in my backyard)
    Sun:

    Total / min left: 453/47
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    Here is a link to an awesome challenge if any of your are interested in something to take you all to the holidays:
    http://www.myfitnesspal.com/topics/show/1370555-pushing-hard-through-the-holidays-a-20-week-challenge?page=1#posts-20919252
  • gleah1
    gleah1 Posts: 286 Member
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    July 26, 2014 5:17 PM

    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri: 125 min (7 mi walk)
    Sat: 60 min (3 mi)
    Sun: 70 min (3.79 mi)

    Total Remaining: +130 min :bigsmile:
  • swonn
    swonn Posts: 323 Member
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    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling
    7/25--107 minutes mowing (push mower)
    725--120 minutes home remodeling
    7/26--100 minutes bicycling
    7/27--65 minutes walking

    Total--794 minutes
  • Spicer1
    Spicer1 Posts: 50 Member
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    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes-463 minutes completed
    Week 3- July 14- Goal 400 minutes- 155 minutes completed
    Week 4- July 21- Goal 400 minutes- 320 completed
    Week 5 goal 400 minutes again. Maybe I can make it this time

    Monday: 30 minutes weight training, 55 minute walk
    Tuesday: 65 minute bike ride
    Wednesday:
    Thursday:
    Friday: 45 minute bike ride
    Saturday: 65 minute walk
    Sunday: 60 minutes moving
    Total: 320/400 Almost made it!
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 790/350 (+440)


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 = 43 min yoga
    Sat 26/07/14 = 159 min yoga + HIIT + weight training
    Sun 27/07/14 = 215 min of walking

    Total / min left : 790 / -440
  • swonn
    swonn Posts: 323 Member
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    7/28--8/3 Goal of 500 again. I've surpassed it the last two weeks.

    7/28--125 minutes cycling

    Total--125 minutes
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Week # 5 – July 28th -- Goal 360 minutes:

    Mon: 60min (walk/run)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 300

    I'm new, sort of. Used to be part of this thread but dropped off several months ago. Was going to watch for the August thread and start then, but decided - why wait? So here I am for the last week of July.
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 345 min remaining
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal


    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)

    75 /350 - 275 minutes until goal
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
    Fri: 50 minutes (walking)
    Sat: at least 136 minutes (bike and set up/clean up for my grandmother-in-laws 98th birthday picnic/pool party in my backyard)
    Sun: 90 minutes (walking/running, weeding, crunches/plank)

    Total / min left: 543/exceeded goal by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 61/439

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