Post your most recent workout

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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    went for a short walk while my daughter had tennis lessons, and tonight I am playing doubles and singles tennis.
  • lizarddev
    lizarddev Posts: 100 Member
    Well about time for motivational threads instead of dead threads. Here is what I done lastnight (Leg Day)
    Cardio - 20 minutes

    Supersets
    2x 30x 70lbs - Leg Extensions
    2x 30x 70lbs- Leg Curls

    Supersets
    3x25x12.5lbs - Dumbbell Lunges
    3x25x50lbs - Standing Leg Curl

    Leg Press
    2x270x25lbs
    1x25x360lbs

    Finished with another 20 minute cardio.

    Tonight is chest and Back workout.
  • Hadabetter
    Hadabetter Posts: 942 Member
    Walk dogs (15 minutes)
    10.5 mile bike ride @16mph (39 minutes)
    Throw discus/shot put (30 minutes)

    Lifting:
    Leg press - 330lbs 1x11, 1x6
    Torso rotation - 155lbs(each side) 1x8, 1x5
    Single-leg glute press - 230lbs(each leg) 1x11, 1x6
    Ham string curls - 110lbs 1x10, 1x4
    Ab crunch - 200lbs 1x8, 1x4
    Back extension - 200lbs 1x8, 1x4
    Dumbbell shoulder shrugs 1x12 w/50lb dumbbells, 1x12 w/75lb dumbbells
    12 vertical leg raises

    Stretching
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    TEMPO RUN -
    39:38 5.18 miles @ 7:39 per mile average pace

    1 mile warm-up
    3 miles at pace - 7:22/6:57/7:00 per mile
    1+ mile cool-down

    average heart rate 148 BPM
  • leahraskie
    leahraskie Posts: 260 Member
    32 mins stationary biking general 13mph
    10 mins elliptical stepper

    Stretches

    30 hip abductors 30lbs
    20 dumbbell lifts 6lbs
  • JONZ64
    JONZ64 Posts: 1,280 Member
    60 seconds work / 15 seconds rest

    Goblet Squat
    Mountain Climber
    One Arm Dumbbell Swing
    T-Pushup
    Jump Lunges
    Dumbbell Bent Over Row
    Dumbbell Side Lunge and Touch
    Dumbbell Renegade Row
    Dumbbell Lunge with Rotation
    Dumbbell Push Press
    Total circuit time: 12:30. Then rest 2 minutes, and do it 2 more times.
  • Beenszter
    Beenszter Posts: 35 Member
    I started my morning with a workout at 5am lol...

    15 - 20 minute Warm up
    1 lap around our gym
    Rowing machine
    Skipping
    Jumping jacks

    10x
    Sprints
    Ladders drills
    Push ups

    10x
    Deadlifts
    Wall bounces
    Step ups

    Total workout was about 1hr and 5mins.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    I did a 70 minute offroad run at a 9 minute mile pace, so 7.5 miles.

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