July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
    Week #4 - July 21st -- Goal is 500 minutes: - exceeded by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue: 47 minutes (walking, bike)
    Wed: 51 minutes (walking, bike)
    Thur: 54 minutes (walking, bike)
    Fri:
    Sat:
    Sun:

    Total / min left: 213/287
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue: 90 min (5 mi)
    Wed: 80 min (5.24 mi walk)
    Thur: 70 min (4 miles)
    Fri: 70 min walk (3.66 mi)
    Sat:
    Sun:

    Total / min left: 35 min remaining
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal


    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)
    Tuesday: 20 minutes (strength training)
    Wednesday: 70 minutes (60 min spin class + 10 min warmup)
    Thursday: 63 minutes (30 min strength training; 28 min treadmill; 5 min stretch)
    Friday: 60 minutes (spin class)

    288 /350 - 62 minutes until goal
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
    Week #4 - July 21st -- Goal is 500 minutes: - exceeded by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue: 47 minutes (walking, bike)
    Wed: 51 minutes (walking, bike)
    Thur: 54 minutes (walking, bike)
    Fri: 60 minutes (walking/bike)
    Sat:
    Sun:

    Total / min left: 273/227
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Ismollyreallyhungry, do we have a thread for August MOVE IT Challenge?
  • swonn
    swonn Posts: 323 Member
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    7/28--8/3 Goal of 500 again

    7/28--125 minutes cycling
    7/29--132 minutes walking
    7/30--104 minutes cycling
    7/31--25 minutes jogging
    8/02--105 minutes push mower

    Total--491 minutes
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue: 90 min (5 mi)
    Wed: 80 min (5.24 mi walk)
    Thur: 70 min (4 miles)
    Fri: 70 min walk (3.66 mi)
    Sat: 70 min (3.7 mi)
    Sun:

    Total / min left +35 min!!!
  • swonn
    swonn Posts: 323 Member
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    7/28--8/3 Goal of 500 again

    7/28--125 minutes cycling
    7/29--132 minutes walking
    7/30--104 minutes cycling
    7/31--25 minutes jogging
    8/02--105 minutes push mower
    8/02--90 walking

    Total--581 minutes
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
    Week #4 - July 21st -- Goal is 500 minutes: - exceeded by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue: 47 minutes (walking, bike)
    Wed: 51 minutes (walking, bike)
    Thur: 54 minutes (walking, bike)
    Fri: 60 minutes (walking/bike)
    Sat: 63 minutes (walking/bike)
    Sun:

    Total / min left: 336/164
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Congratulations, everyone! :drinker:


    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 790/350 (+440)
    Week # 5 – July 28th - 379/350 (+29)


    Week # 4 – July 28th - Goal 350 minutes:

    Mon 28/07/14 = 121 min yoga + HIIT
    Tue 29/07/14 = Rest
    Wed 30/07/14 = 30 min HIIT
    Thurs 31/07/14 = Rest
    Friday 01/08/14 = 40 min circuit training
    Saturday 02/08/14 = 65 min circuit training + Just Dance 4
    Sunday 03/08/14 = 123 min circuit training + weight lifting


    Total / min left : 379 / -29
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    Looking to see how things balanced out in July

    Week # 1 – June 30th -- Goal: 360 minutes, actual: 535 minutes

    Mon: 78 min walk
    Tue: 25 min walk, 30 min strength training
    Wed: 74 min walk, 65 min yoga
    Thur: 84 min walk
    Fri: 61 min walk
    Sat: 41 min walk
    Sun: 77 min walk

    Week # 2 – July 7th -- Goal 360 minutes, actual: 408 minutes

    Mon: 21 min walk
    Tue: 151 min walk
    Wed: 95 min walk
    Thur: 31 min walk
    Fri: 64 min walk
    Sat: 46 min walk
    Sun:

    Week # 3 – July 14th -- Goal 360 minutes, actual: 286 minutes

    Mon: 81 min walk
    Tue: rest
    Wed: 95 min walk
    Thur: 90 min walk
    Fri: 20 min walk
    Sat: rest
    Sun: rest

    Week # 4 – July 21th -- Goal 360 minutes, actual: 757 minutes

    Mon: 103 min walk
    Tue: 19 min walk, 40 min strength training
    Wed: 66 min walk, 60 min yoga
    Thur: 94 min walk, 60 min gardening
    Fri: 120 min gardening
    Sat: 53 min walk, 45 min strength training
    Sun: 97 min hiking

    Week # 5 – July 28th -- Goal 360 minutes, actual: 222 minutes

    Mon: 23 min walk
    Tue: 23 min walk
    Wed: rest day
    Thur: 38 min walk
    Fri: 21 min walk
    Sat: 45 min walk
    Sun: 72 min walk

    Hmm, on weeks where I overshot my target, I suffered the following week and had to rest more, I'll be aiming for more consistency and to up my strength training and swimming in August,
  • swonn
    swonn Posts: 323 Member
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    7/28--8/3 Goal of 500 again

    7/28--125 minutes cycling
    7/29--132 minutes walking
    7/30--104 minutes cycling
    7/31--25 minutes jogging
    8/02--105 minutes push mower
    8/02--90 walking
    8/03--57 minutes cycling

    Total--638 minutes
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue: 90 min (5 mi)
    Wed: 80 min (5.24 mi walk)
    Thur: 70 min (4 miles)
    Fri: 70 min walk (3.66 mi)
    Sat: 70 min (3.7 mi)
    Sun: 75 min (3.7 mi)

    Total / min left +110 min!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,357 Member
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    Good job Everyone! Are you all ready to MOVE IT this month!??

    If so please see below link:
    http://www.myfitnesspal.com/topics/show/1378973-august-2014-move-it-180-360-minutes-a-week-challenge?page=1#posts-21017190
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
    Week #4 - July 21st -- Goal is 500 minutes: - exceeded by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue: 47 minutes (walking, bike)
    Wed: 51 minutes (walking, bike)
    Thur: 54 minutes (walking, bike)
    Fri: 60 minutes (walking/bike)
    Sat: 63 minutes (walking/bike)
    Sun: 75 minutes (walking, squats/plank)

    Total / min left: 411/89- aww - I didn't make it :sad:
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal - Actual 350 minutes

    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)
    Tuesday: 20 minutes (strength training)
    Wednesday: 70 minutes (60 min spin class + 10 min warmup)
    Thursday: 63 minutes (30 min strength training; 28 min treadmill; 5 min stretch)
    Friday: 60 minutes (spin class)
    Saturday: 8 hours of painting/drywall patching, etc. - I won't count all of this as "exercise" but I'm going to count however much I need to say I made goal this week, since it was a lot of work but not typical exercise work. I was moving, though!
    Sunday: 30 min walk

    350 /350 - GOAL
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,357 Member
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    Good job Everyone! Are you all ready to MOVE IT this month!??

    If so please see below link:
    http://www.myfitnesspal.com/topics/show/1378973-august-2014-move-it-180-360-minutes-a-week-challenge?page=1#posts-21017190
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Week # 5 – July 28th -- Goal 360 minutes:

    Mon: 60min (walk 3 miles)
    Tue: 95min (ran 4 miles...ok, so I walked .2 after mile 3, but my total mileage was 4! then walked/ran another 3 miles with my son in a continuing effort to rehab and strengthen his foot after an injury a year ago)
    Wed: 120min (walked around a flea market for 3 hours, but due to the slow pace am counting 2 hours)
    Thur: 75min (ran 2 miles, then walk/ran 3 miles with my son for 5 miles total)
    Fri: 0
    Sat: 0 (lots of stuff, but none deliberate exercise)
    Sun: 45 (ran)

    Total / min left: 395 !!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,357 Member
    Options
    Good job Everyone! Are you all ready to MOVE IT this month!??

    If so please see below link:
    http://www.myfitnesspal.com/topics/show/1378973-august-2014-move-it-180-360-minutes-a-week-challenge?page=1#posts-21017190
    [/quote]

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