August Running Challange
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1/8= 10 KM
5/8= 7.38KM intervals
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Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
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My goal is 40 miles.
8/1/14 - 3.37 miles
8/2/14 - 2.24 miles
8/3/14 - 0.00 miles
8/4/14 - 3.19 miles
8/5/14 - 1.20 miles
Total so far: 11.8 miles.0 -
8/4, 3 miles
8/5, 3.1 miles
August = 6.1 miles; Goal for August = 62
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8/1: 5 mile run commute to work with stroller
8/1: 4.2 mile run commute home from work with stroller
8/2: 1.5 mile run to swim class
8/3: 14 mile long run
8/4: rest day
8/5: 5 mile run commute to work with stroller
8/5: 4.2 mile run home with daughter in jogger
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
13.46/65 miles0 -
Second run for the day - 2.2 miles this evening.
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hey everyone i know i have MIA lately but im still here just away on holiday with in laws and till next tue i am focusing my energy on the stationary bike but once i get back tuesday i will resume kicking *kitten* and reaching my monthly target see u all next week cant wait to see how u all kick butt on ur targets0
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08/01 to 08/03 - Vacation
08/04 - 1.7 miles
08/05 - 3 miles0 -
8/02 2.11 mi
8/03 2.53 mi
8/04 Rest Day
8/05 2.57 mi
8/06 Rest Day (rolled my ankle last night and it's a little sore - giving it a day or two)
August to date: 7.21m
August Goal: 35m
Miles to Go: 27.79m0 -
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8/5 - 3.44
Total 13.46/50 miles0 -
August 4th- 3.13mile
Goal- 80miles
Left till goal- 76.870 -
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I usually run 3K twice a week, so I'll go for 25K.
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Goal=50 Completed=10.28 Remaining=39.72
8/1 -- 3.35 miles
8/2--0 (calf muscle issue)
8/3--0 (calf muscle issue)
8/4-- 3.71 miles
8/5--crosstraining day
8/6--3.22 miles0 -
8/1 Rest Day
8/2 3.3 Miles
8/3 2.7Miles
8/4 Rest Day
8/5 3.4 miles
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8/1/14 7.66 Miles
8/5/14 8.41 Miles
Total = 16.07 Miles
GOAL 75 Miles0 -
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8/5 - rest day - first day of school for daughter who is now a high school Freshman :-)
8/6 - 4.97 miles
total: 19.4 miles
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Day August 6th 2014 - 7.01 Miles
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Training going well - hopefully I can finish my half in October without puking!
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8/1: 5 mile run commute to work with stroller
8/1: 4.2 mile run commute home from work with stroller
8/2: 1.5 mile run to swim class
8/3: 14 mile long run
8/4: rest day
8/5: 5 mile run commute to work with stroller
8/5: 4.2 mile run home with daughter in jogger
8/6: 5 mile run commute to work with stroller
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08/01: Weights
08/02: 7.55km (4.7 miles)
08/03: Rest day
08/04:Weights
08/05: 14.54 km (9 miles)
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8/1 2.8
8/3 5.0
8/5 2.55
8/6 4.5
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8/01 - 2 miles
8/04 - 2 miles
8/05 - 2 miles
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