August Running Challange
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1/8= 10 KM
5/8= 7.38 KM intervals
6/8= 7.18 KM intervals
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Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 44.94
8/6 - 7.19 - 52.13
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8/4, 3 miles
8/5, 3.1 miles
8/6, 3.2 miles
August total = 9.3; Goal = 62
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Aug. 6-- 3.2
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Starting hills - definitely more fun than my attempts at speeding up
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
16.25/65 miles0 -
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8/1: 5 mile run commute to work with stroller
8/1: 4.2 mile run commute home from work with stroller
8/2: 1.5 mile run to swim class
8/3: 14 mile long run
8/4: rest day
8/5: 5 mile run commute to work with stroller
8/5: 4.2 mile run home with daughter in jogger
8/6: 5 mile run commute to work with stroller
8/6: 4.2 mile run home with daughter in jogger
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I hit the gym really early this morning and it felt great! I had to head straight out to the barn and ride two horses, clean stalls and give a few lessons..... I CRASHED when I got home. Definitely going to need to figure out a better food intake that is still low-glycemic index, plenty of energy and will lead to weight loss.
But, I did at 2.5 mile. (tiny I know) I was feeling it. Took a bit of 'fight' to get through that middle mile and a half. The last half mile I finally got that little rush that made it easier. Also need to start foam rolling. Shins, IT band, and arches of the feet all started barking at me.
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8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
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8/5 - 3.44
8/6 - 3.2
Total - 16.660 -
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August 4th 3.13miles
August 6th 4.0miles
total 7.13miles
goal 80.miles
left till goal 72.870 -
8/7 - 3.8 miles
total: 23.2 miles
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8/1: 5.2 miles
8/2: 4.11 miles
8/3: 9.01 miles
8/6: 5 miles
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Day 08/07/2014 - 7 Miles
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Another 2.5 miles done!
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8/1: 5 mile run commute to work with stroller
8/1: 4.2 mile run commute home from work with stroller
8/2: 1.5 mile run to swim class
8/3: 14 mile long run
8/4: rest day
8/5: 5 mile run commute to work with stroller
8/5: 4.2 mile run home with daughter in jogger
8/6: 5 mile run commute to work with stroller
8/6: 4.2 mile run home with daughter in jogger
8/7: 5 mile run home with daughter in jogger
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8/1: 16.11km + Cycling
8/2: 18.93km
8/3: 18.28km
8/4: 13.80km + Swimming
8/5: 12.60km + Cycling
8/6: Running rest + Cycling + Elliptical
8/7: 16.51km
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8/7 4.51
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8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
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8/2 - 6 miles
8/5 - 3 miles
8/6 - 4 miles
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8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
8/7 - 10.0km
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