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    • August Running Challange

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    • Posts: 3,687 Member

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    • Posts: 26 Member

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    • Posts: 48 Member
      1/8= 10 KM
      5/8= 7.38 KM intervals
      6/8= 7.18 KM intervals

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    • Posts: 6,553 Member
      Date Miles today. Miles for August
      8/1 - 5 miles - 5
      8/2 - 18.55 miles - 23.55
      8/3 - REST DAY
      8/4 - 10 miles - 33.55
      8/5 - 9.39 miles - 44.94
      8/6 - 7.19 - 52.13


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    • Posts: 340 Member
      8/4, 3 miles
      8/5, 3.1 miles
      8/6, 3.2 miles

      August total = 9.3; Goal = 62

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    • Posts: 237 Member
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    • Posts: 127 Member
      Aug. 6-- 3.2
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    • Posts: 45 Member
      Starting hills - definitely more fun than my attempts at speeding up
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    • Posts: 82 Member
      8/2: 3.17 miles
      8/3: 4.04 miles
      8/4: 2.64 miles
      8/5: 3.61 miles
      8/6: 2.79 miles

      16.25/65 miles
    • Posts: 6 Member
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    • Posts: 130 Member
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    • Posts: 1,091 Member
      8/1: 5 mile run commute to work with stroller
      8/1: 4.2 mile run commute home from work with stroller
      8/2: 1.5 mile run to swim class
      8/3: 14 mile long run
      8/4: rest day
      8/5: 5 mile run commute to work with stroller
      8/5: 4.2 mile run home with daughter in jogger
      8/6: 5 mile run commute to work with stroller
      8/6: 4.2 mile run home with daughter in jogger
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    • Posts: 42 Member
      I hit the gym really early this morning and it felt great! I had to head straight out to the barn and ride two horses, clean stalls and give a few lessons..... I CRASHED when I got home. Definitely going to need to figure out a better food intake that is still low-glycemic index, plenty of energy and will lead to weight loss.

      But, I did at 2.5 mile. (tiny I know) I was feeling it. Took a bit of 'fight' to get through that middle mile and a half. The last half mile I finally got that little rush that made it easier. Also need to start foam rolling. Shins, IT band, and arches of the feet all started barking at me.

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    • Posts: 380 Member
      8/1 - 3.2km
      8/2 -
      8/3 -
      8/4 -
      8/5 -
      8/6 - 2.0km

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    • Posts: 1,478 Member
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    • Posts: 90 Member
      8/5 - 3.44
      8/6 - 3.2

      Total - 16.66
    • Posts: 1,160 Member
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    • Posts: 96 Member
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    • Posts: 358 Member
      August 4th 3.13miles
      August 6th 4.0miles
      total 7.13miles
      goal 80.miles
      left till goal 72.87
    • Posts: 4,433 Member
      8/7 - 3.8 miles
      total: 23.2 miles

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    • Posts: 30,886 Member
      8/1: 5.2 miles
      8/2: 4.11 miles
      8/3: 9.01 miles
      8/6: 5 miles

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    • Posts: 1,236 Member
      Day 08/07/2014 - 7 Miles

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    • Posts: 158 Member
      Another 2.5 miles done!

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    • Posts: 1,091 Member
      8/1: 5 mile run commute to work with stroller
      8/1: 4.2 mile run commute home from work with stroller
      8/2: 1.5 mile run to swim class
      8/3: 14 mile long run
      8/4: rest day
      8/5: 5 mile run commute to work with stroller
      8/5: 4.2 mile run home with daughter in jogger
      8/6: 5 mile run commute to work with stroller
      8/6: 4.2 mile run home with daughter in jogger
      8/7: 5 mile run home with daughter in jogger

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    • Posts: 320 Member
      8/1: 16.11km + Cycling
      8/2: 18.93km
      8/3: 18.28km
      8/4: 13.80km + Swimming
      8/5: 12.60km + Cycling
      8/6: Running rest + Cycling + Elliptical
      8/7: 16.51km

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    • Posts: 97 Member
      8/7 4.51

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    • Posts: 230 Member
      8/2 - 6.04 miles
      8/4 - 3.96 miles
      8/7 - 3.11

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    • Posts: 265 Member
      8/5 – 4.55 miles
      8/6 – 3.61 miles
      8/7 – 6.49 miles

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    • Posts: 409 Member
      8/2 - 6 miles
      8/5 - 3 miles
      8/6 - 4 miles

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    • Posts: 380 Member
      8/1 - 3.2km
      8/2 -
      8/3 -
      8/4 -
      8/5 -
      8/6 - 2.0km
      8/7 - 10.0km

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