Show me your before & afters please! <3

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  • Courtshorr
    Courtshorr Posts: 63 Member
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    PhotoGrid_1406927351784_resized_1.jpg

    13 lbs to go!

    Someone Pm'd me and asked me to post how much I lost and how...

    I lost 160lbs total in 2010, almost ALL through just cardio. I bought a treadmill and walked an hour each day..... then jogged..... then ran.:D Once I could run I started training for triathlons. I worked out 6 days a week without fail for 18 months.

    THEN... I decided to have 2 more kids :D I gained 60 lbs back. Boo..... BUT.... I got back to work after baby #3 came and I have 13 lbs to go to be back to my lowest.

    This time around I have done mainly weight lifting to lose the weight. IT IS AMAZING. Even with 13 pounds to go I fit into the the same size I was in at my lowest before! My body has so much more definition! It has been a big game changer for me and I recommend it to ANYONE trying to lose weight.... specially POST BABY WEIGHT!!!

    I am happy to answer questions if you have any more! Just PM me :D
  • aem91409
    aem91409 Posts: 137 Member
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    I posted my 6 month results a few days ago, check it out guys! :wink:
    You all look WONDERFUL!
    http://www.myfitnesspal.com/topics/show/1378667-6-month-fitness-anniversary
  • vickieblair
    vickieblair Posts: 21 Member
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    AWESOME!!! you look great
  • Serah87
    Serah87 Posts: 5,481 Member
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    SW: 230
    CW: 113

    Before:

    94ddf288dcd486645dbec8e9f3a0a3d0eb63.jpg

    Now:

    94dd0650efbeb19a667212045b8701dd8dd4.jpg
  • psych101
    psych101 Posts: 1,842 Member
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    SW: 230
    CW: 113

    Before:

    94ddf288dcd486645dbec8e9f3a0a3d0eb63.jpg

    Now:

    94dd0650efbeb19a667212045b8701dd8dd4.jpg

    holy crap Serah - the difference is amazing! Even though you can't really see your face in the first pic, you look so much younger in the second one!
  • ek0513
    ek0513 Posts: 147 Member
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    VqxMK.jpg

    Went from 185 lbs to 155 lbs
    Now hoping to maintain motivation to lose 30 more lbs.
    I'm 5'4''
  • haleigh29
    haleigh29 Posts: 70 Member
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    So many amazing and inspirational pictures.
  • 00Allie00
    00Allie00 Posts: 243 Member
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    These things never seem to work for me but here goes:

    picisto-20130410222959-831628_zps579a1d8f.jpg

    picisto-20130415095237-356772_zps61fdc784.jpg

    Cool, it worked!
  • JerseyChic76
    JerseyChic76 Posts: 91 Member
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    You guys all look amazing! Thank you for posting!
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    These things never seem to work for me but here goes:

    picisto-20130410222959-831628_zps579a1d8f.jpg

    picisto-20130415095237-356772_zps61fdc784.jpg

    Cool, it worked!

    Fantastic transformation! I love these threads :)
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    SW: 230
    CW: 113

    Before:

    94ddf288dcd486645dbec8e9f3a0a3d0eb63.jpg

    Now:

    94dd0650efbeb19a667212045b8701dd8dd4.jpg

    Incredible!!! :) I'd clog up the thread if I praised you all individually. Each and every one of rule! Be proud!!!!
  • ghouliejulie85
    ghouliejulie85 Posts: 44 Member
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    I'm still working on the After, but I do have a during (profile pic).

    I started at 280 and i'm at 216.
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    BUMP
  • tracied30
    tracied30 Posts: 22
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    95 kilos low muscle mass high fat % 168.jpg

    70 kilos image.jpg

    After 2 years of bulking and cutting

    mid 70's fbeba13d-922f-4f29-896d-9393e1900fb6.jpg

    1619142_10152218892057597_1436475145_n.jpg

    80 c48c5a87-2683-4c8d-a32e-172c67e5bbf5.jpg

    Absolutely fantastic transformation! What an amazing job! Congratulations on your lifestyle change.
  • j4nash
    j4nash Posts: 1,719 Member
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    jon453_zps0fb8eccd.jpg
    cbd7cdb8-2496-4610-bb28-9f1de7db58f0_zpsfaae16e0.jpg
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    Wow! Respect to the two fellas above! Great work, guys :)
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    I'm a work in progress still.

    January 2012: 260lbs
    e8al3l.jpg

    2ege1yh.jpg
    34rdn5e.jpg

    May 23, 2014: 210lbs (40 weeks pregnant)
    8vnkeq.jpg

    June 13, 2014: 193.4lbs (2 weeks after csection)
    mwfpkm.jpg

    July 12, 2014: around 184lbs
    equgk2.jpg2n9hn4l.jpg

    Face Comparison:
    213qloz.jpg


    Progress threads (detailed information about what brought me here and my journey up until I got pregnant):
    http://www.myfitnesspal.com/topics/show/1011152-87-days-of-using-mfp-p-lots-of-pics
    http://www.myfitnesspal.com/topics/show/1100730-191-days-of-mfp-47-8lbs-lost-35-2lbs-to-go?hl=191+days#posts-16987716
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    ^^^Amazing!! :drinker: :flowerforyou:
  • luvanbl
    luvanbl Posts: 8 Member
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    This is mine at the start of 2014

    ac460b37-3205-4d7d-8a70-c4e5244d6fd4_zpsb827e538.jpg
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    This is mine at the start of 2014

    ac460b37-3205-4d7d-8a70-c4e5244d6fd4_zpsb827e538.jpg

    Great stuff, mate! :smile:

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