August Running Challange
Replies
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8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11 miles
8/9 - 5.19 miles (recovery)
8/11 - 3.89 miles
8/13 - 3.08 miles (group run)
8/16 - 7.00 miles
8/18 - 3.64 miles
Total - 35.91 miles
Goal - 50 miles
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/17: 1.05 miles
37.84/65 miles0 -
Forgot to add my running from the weekend:
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8/1: 5 mile run commute to work with stroller
8/1: 4.2 mile run commute home from work with stroller
8/2: 1.5 mile run to swim class
8/3: 14 mile long run
8/4: rest day
8/5: 5 mile run commute to work with stroller
8/5: 4.2 mile run home with daughter in jogger
8/6: 5 mile run commute to work with stroller
8/6: 4.2 mile run home with daughter in jogger
8/7: 9.2 mile round trip run commute with stroller
8/8: 5.5 miles including 4x hill repeats
8/9: 1.5 mile run with stroller to swimming class
8/10: 9:35 mile long run with stroller
8/11: 9.2 mile round trip run commute to work with stroller
8/12: 9.2 mile round trip run commute to work with stroller
8/13: 4.5 miles including 4x800s
8/14: 9.2 mile round trip run commute with stroller
8/15: 9.2 mile round trip run commute with stroller
8/16: 15.4 mile long run
8/17: rest day
8/18: 9.73 mile round trip run commute with stroller
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8/02 2.11 mi
8/03 2.53 mi
8/05 2.57 mi
8/08 2.78 mi
8/10 2.54 mi
8/12 3.00 mi
8/14 2.00 mi
8/15 1.32 mi
8/19 1.69 mi
August to date: 20.54
August Goal: 35
Miles to Go: 14.460 -
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I took my dogs for a run this morning - was hoping to get 4.5 miles in; had to stop at 3 as our big black, flat-coated retriever (think golden, but just jet black) was getting overheated. In this Texas heat I have to take that seriously.
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8/19 - 4.27 miles
Total: 57.27 miles
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I took my dogs for a run this morning - was hoping to get 4.5 miles in; had to stop at 3 as our big black, flat-coated retriever (think golden, but just jet black) was getting overheated. In this Texas heat I have to take that seriously.
I usually just take Macy on my cool down walk because of the heat. You are so right to watch the doggies, they will just run themselves sick if we let them. Great job on the 3!0 -
Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
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I took my dogs for a run this morning - was hoping to get 4.5 miles in; had to stop at 3 as our big black, flat-coated retriever (think golden, but just jet black) was getting overheated. In this Texas heat I have to take that seriously.
I usually just take Macy on my cool down walk because of the heat. You are so right to watch the doggies, they will just run themselves sick if we let them. Great job on the 3!
A local family lost their dog a couple of weeks back because of heat stroke. They loved their dog, he went on all their runs with them; he was young and healthy. They posted to one of the local sites I belong to, and talked about it, and how quickly he succumbed. I had always been aware of it, but knowing it happened on the trails where I run my dogs, brought it home to me. Skater, our retriever is all heart, and he would just keep going and going. As it was, in the 80 degree, high humidity morning, he was panting heavily after the second mile. I put the air on in the van to full blast, and when he got home he lay on the cool tile, and then I let him in jump in the pool. He is fine now.0 -
A local family lost their dog a couple of weeks back because of heat stroke. They loved their dog, he went on all their runs with them; he was young and healthy. They posted to one of the local sites I belong to, and talked about it, and how quickly he succumbed. I had always been aware of it, but knowing it happened on the trails where I run my dogs, brought it home to me. Skater, our retriever is all heart, and he would just keep going and going. As it was, in the 80 degree, high humidity morning, he was panting heavily after the second mile. I put the air on in the van to full blast, and when he got home he lay on the cool tile, and then I let him in jump in the pool. He is fine now.
How awful for them! I'm glad Skater had a good cool down swim :glasses:0 -
8/01 - 2mi
8/04 - 2 mi
8/05 - 2 mi
8/12 - 2.5 mi
8/15 - 2 mi
8/16 - 3 mi
8/19 - 2.5 mi
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Goal=50 Completed=36.74 Remaining=13.26
8/1 -- 3.35 miles
8/2--0 (calf muscle issue)
8/3--0 (calf muscle issue)
8/4-- 3.71 miles
8/5--crosstraining day
8/6--3.22 miles
8/7--rest day
8/8--3.20 miles
8/9--3.72 miles
8/10--3.53 miles
8/11--walked
8/12--3.32 miles
8/13--2.36 miles
8/14--rest day
8/15--3.08 miles
8/16--crosstraining day + 3.33 miles walked
8/17-
8/18--3.4 miles0 -
8/1 - Rest Day
8/2 - 3.33Miles
8/3 - 2.70 Miles
8/4-Rest Day
8/5 - 3.37miles
8/6-Cross Train Day
8/7 - 2.22 Miles
8/8 - Rest Day
8/9 - Shin Pain
8/10 - 5.41 Miles
8/11-Rest Day
8/12-3.52 miles
8/13-Cross Train Day
8/14-N/A
8/15-Rest Day
8/16-3.1 Miles (blacklight)
8/17-N/A
8/18-Rest Day
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Day 08/19/2014 - 8.30 Miles
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8/4, 3 miles
8/5, 3.1 miles
8/6, 3.2 miles
8/10, 5.6 miles
8/11, 5.6 miles
8/12, hot yoga
8/13, 5.79 miles (dreadmill)
8/18, 3.2 miles
8/19, 4.0 miles
August total = 34.49; Goal = 62
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