NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
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1/1 = 152
1/8 = 150
1/15 = 148
1/22 = 147
Hurray! I love watching the scale go down, but more importantly love to do measurements and compare to where I was in May 2010 (39 pounds heavier). I did not do starting pictures, BUT I did do starting measurements, it is AMAZING....Just in my waist alone I lost 6 inches!! That means for me it was almost 3/4 of an inch for every 5 pounds lost!!! So now I will take the tape measure and pull it out the 6 inches that I lost, and seriously just look at it and think, WOW, that is crazy! I have a Omron Body Fat machine (which was a great $25 investment) and my body fat % decreased by 9.9%. I LOVE watching numbers go down and even better, I LOVE getting dressed in the morning and having size 8 jeans fit ME (never did I think I would easily fit into an 8).
Off to the gym, it is a great day for me to go, since it is 8degrees outside, I will go work out and sweat and pretend I am somewhere warm and tropical - then of course come home and shovel the snow - hahahah.
Thanks Stephanie for posting chart!
Hope everyone sees good results this week.0 -
Screen Name: NewImproved
Starting Weight on January 1, 2011: 167.2
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 157
Current weight Jan. 22nd 164.40 -
CW: 186
I think my LW was the same. I keep track on my labtop, but log on the PC, so it gets a little confusing sometimes. :happy: (Oh cool, checked the lovely chart, and saw I was 186.5 last week! Yay!)
At least I'm moving again, and finally getting over my back pain!0 -
Screen Name: CoryIda
January 1st: 236.0
January 8th: 232.9
January 15th: 231.0
January 22nd: 228.4
Difference: -2.6 pounds
Goal weight by January 31, 2011: 225.00 -
jesstroxel
1/1/11-185
1/8/11-188
1/15/11-186
1/22/11-177....down 9 lbs this week
GW:175
5000 challenge: 3895/5000 ..... Been sick this week hopefully I can hit 5000 next week.0 -
Screen Name: grover0ca
January 1, 2011: 188
January 8, 2011: 185
January 15, 2011: 183.4
January 22,2011: 181.8
Goal weight by January 31, 2011: 178
Tough week..dealing with a little injury that has been getting in the way of alot of things. Happy with the progress so far!0 -
Checking in... CW 173.20
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My weight is the same as last week. Ugh. I'm going to work my butt off to have a good weigh in next week though!0
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Screen Name: Buttsmom
Starting Weight on January 1, 2011: 146.2
Weight January 8, 2011 : 145.2
Weight January 15, 2011: 141.2
Weight January 22, 2011: 139.4
Goal weight by January 31, 2011: 136
1.8 lbs this week, would have liked more, but happy I lost any since I sucked at getting much exercise done this week. Guess I better get my rear in gear if I'm going to get my last 3.2 lbs before the 31st.0 -
Screen Name: frostiegurl
Starting Weight on January 1, 2011: 232
Weight on January 7, 2011: 230
Weight on January 15, 2011 :229
Current Weight January 22,2011: 2270 -
This was a rough rough week. My internet went out, and had car issues. I weighed in today and up 2.5 lbs from last week (CW 216.5-48.5 left to go for challenge) I have no excuses. I am committed this week to getting completely back on track starting today. I have started the South Beach Diet and will stick to it this time. Good luck this week everyone. Thank you all for weighing in.0
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Screen Name: Dom80
Starting Weight on January 1, 2011: 143.2
Weight on January 8, 2011: 139
Weight on January 15th, 2011: 139.8
Weight on January 22nd, 2011: 140.4
Goal weight for January 31, 2011: 132
I did gain again, but I am hoping that it was because of the sodum intake and the muscle building!! I have been seeing 138 on the scale also so maybe it's just muscle and retaining water!0 -
This week was terrible for me. I was sick as a dog and the only thing I was eating was ice cream and other stuff that was bad for me but made my throat feel lots better. Anyways with that said. I gained 0.6 lbs. I swear I feel smaller but I guess the scales don't lie. lol!
Starting weight-180
first week-177
second week-175
third week-175.6
I will get back on track this week. Got some antibiotics flowing through me now.0 -
149 pounds, same as last week.
Actually, I had regained 4 pounds during the three day weekend because of series of events, including a birthday party, and I lost it all during the week. Now, I will bring my own food whenever we are eating at a restaurant. I want to always put the effort into battling new pounds lost, not those I regained.0 -
emkamp03
starting weight (1/1):198
1/7: 197
1/15: 196
1/22: 198
Goal Weight: 188
Ok I weighed on Wednesday and was down to 195.....now I am feeling the girlyness monthy stuff and ya know what comes with that.....grrrrrr. I keep trying to stay in my calories and here in a couple days it will be better, it had better be!!!0 -
scale is moving again...334....good week!!!0
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Screen Name: Chirron
1/1/11: 193.4
1/8/11: 189.2
1/15/11: 190
1/22/11: 189.50 -
My weight today is 356
Well it has been a tough week for me. I have exercised but my eating was not good. With that said I gained 2 pounds this week,, weighing in at 356. No excuses, so I will just get that 2 pounds back off this week. I am still shooting for 349 by January 31st.
Congrats to all of you who lost weight this week!!:drinker: Good job to maintainers! I wished I had maintained.:grumble: Success is never giving up, so if you gained, keep on trying this week. You can do it!! We can do it!
Have a good weekend everyone!:flowerforyou:
I love your attitude and dedication and I know your going to shake those 2lbs off plus more this week with ease so let's make it happen!!!
Thanks for believing in me!! I am going to do it!! Congrats on your weight loss this month so far also! Keep up the good work!0 -
emkamp03
starting weight (1/1):198
1/7: 197
1/15: 196
1/22: 198
Goal Weight: 188
Ok I weighed on Wednesday and was down to 195.....now I am feeling the girlyness monthy stuff and ya know what comes with that.....grrrrrr. I keep trying to stay in my calories and here in a couple days it will be better, it had better be!!!Is still the same weight!!! No loss 204lbs149 pounds, same as last week.
Actually, I had regained 4 pounds during the three day weekend because of series of events, including a birthday party, and I lost it all during the week. Now, I will bring my own food whenever we are eating at a restaurant. I want to always put the effort into battling new pounds lost, not those I regained.0 -
-I weighed in this morning at 157. -I'm down 5.8 pounds this month.0
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