August Running Challange
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1. 0.34 walk
2. 1.57 walk
3. rest
4. 1.3 run
5. 1.1 walk, 1.3 run
6. 1.11 walk
7. 1.12 walk
8. 1.11 walk
9. 1.16 walk
10. rest
11. 1.16 walk, 1.3 run
12. 1.12 walk
13. 1.1 walk, 2.08 run
14. 1.15 walk
15. 1.19 walk
16 & 17 rest
18. 1.1 walk, 1.39 run (with no walking to catch my breath - first time)
19. 1.1 walk, 1.38 run
20. 1.1 walk
21. 1.11 walk
22. 1.12 walk
23. 4.09 walk
24. 2.24 walk
25. 1.38 run
26. 1.1 walk
27. 1.75 walk
28. 1.1 walk, 1.56 run
29. 3.32 walk
30. 1.4 run, 2.31 walk
1.79 over my running goal and 6.45 miles over my walking goal :happy:
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August 26: 5K
August 28: 6K
August 30: 5K
Well, I didn't quite make my goal but I'm happy with the distance I ran.
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Smashed it!
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[/url]0 -
8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
8/7 - 10.0km
8/8 -
8/9 -
8/10 -
8/11 - 5.0km
8/12 -
8/13 - 5.0km
8/14 - 2.4km
8/15 - 6.2km
8/16 -
8/17 -
8/18 - 5.0km
8/19 -
8/20 - 5.0km
8/21 -
8/22 - 5.0km
8/23 - 2.5km
8/24 -
8/25 - 11.5km
8/26 -
8/27 - 6.0km
8/28 -
8/29 -
8/30 - 2.4km
8/31 - 12.0km
83.2km / 70km
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Done! Not my greatest month due to sickness but I still made it0 -
Done with a bit extra!!!!!
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
8/11 – 5.06 miles
8/12 – 4.59 miles (sprints)
8/13 – 5.02 miles
8/14 – 9.85 miles
8/15 – 7.05 miles
8/16 – 5.08 miles
8/17 – 8.15 miles
8/18 – 5.19 miles
8/19 – Rest Day
8/20 – Rest Day
8/21 – 4.58 miles
8/22 – 6.01 miles
8/23 – Rest Day
8/24 – 11.01 miles
8/25 – 5.02 miles
8/26 = 5.65 miles
8/27 – Rest Day
8/28 – 9.07 miles (6x1 intervals)
8/29 – 5.33 miles
8/30 – Rest Day
8/31 – 12.03 miles – 142.95 Total Miles for August
First 1/2 Marathon in 33 days! Great month everyone - here we come September!0 -
8/1: 5.2 miles
8/2: 4.11 miles
8/3: 9.01 miles
8/6: 5 miles
8/8: 5.16 miles
8/10: 10 miles
8/12: 5.09 miles
8/14: 5 miles
8/17: 11.07 miles
8/20: 4.1 miles
8/21: 5.22 miles
8/24: 13.1 miles (Batavia Half Madness)
8/30: 6.16 (didn't mean to have such a long break, but was catching up on some biking before the end of the month)
8/31: 8.29 miles (final run of the month)
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12 mile long run today.
Surpassed my goal of 200 miles in the month! 225 is my biggest month ever!!
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Day 08/31/2014 - 6.02 Miles
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8/30 - rest day (fun day at high school XC meet)
8/31 - 7.1 miles (most miles I have run at one time!!!!!!)
then I noticed I was .8 miles from 100! So rested a few hours and waited for thunderstorms to pass and went back out to do 1.63 miles so ...
8/31 - 8.73 total miles
August total: 100.79
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So I didn't make my target
Between moving back to Uni and going off on holiday I ended up doing just 3/4s... Never mind, September 2014- 80miles! Bring it on!!
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1/8= 10 KM
5/8= 7.38 KM intervals
6/8= 7.18 KM intervals
8/8= 13.6 KM
10/8= 5.56 KM intervals
16/8= 11.79 KM
18/8= 7 KM intervals
19/8= 5.34 KM intervals
21/8= 6 KM
23/8= 9.64 KM
25/8= 14 KM
28/8= 6.83 KM intervals
31/8= 9.02 KM
Yeah!
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8K final 'jog' (ha ha) of defeat. Tomorrow is a new month
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Aug 22 - 3.17 miles
Aug 26 - 6.55 miles
Aug 30 - 5.61 miles
Didn't make my goal, but I'm still happy with 50 for the first month if tracking mileage. And considering my wife was in the ER a couple times one week, I'll take it as a win all the same. Will push harder next month for 60!
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Here is my update for august.
I take it easy and set for 40 km
Mostly walked, but overachieved my goal!
Sorry for not posting individual runs, I was doing it, but accidentally cancelled it.
Total distance run/walked = 79.7 km!!!
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Well, I didn't exactly make my "running" goal - but overall, if I include my 18 miles of hiking, I would have been 3.2 over the mileage goal. Given the improvement in my hiking stamina, I'll take it!
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8/2: 4.0 miles on treadmill
8/4: 3.7 miles on treadmill
8/5: 3.3 miles on treadmill
8/9: 4.5 miles on treadmill
8/14: 2.5 miles on treadmill
8/16: 4 miles on treadmill
8/19: 1 mi on treadmill, 1.5 on elliptical (breaking in new shoes...toes went numb)
8/22: 4.4 mi on treadmill
8/23: 3.1 mi COLOR RUN!
8/25: 3.5 mi on treadmill
8/27: 3.4 mi on treadmill
8/30: 3.1 mi on vacation in beautiful Idaho!
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Fell short of my goal this month but proud of my progress. Shooting for 25 miles running only in September :drinker:0
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You guys absolutely rock! Look forward to seeing you in the September thread!0
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Now that we are in September... here is what I did in August - surpassed my goal of 25 miles by 5 miles!
8/01 - 2.0 mi
8/04 - 2.0 mi
8/05 - 2.0 mi
8/12 - 2.5 mi
8/14 - 2.0 mi
8/16 - 3.0 mi
8/18 - 2.5 mi
8/19 - 2.0 mi
8/22 - 3.5 mi
8/26 - 2.5 mi
8/28 - 2.0 mi
8/30 - 4.0 mi
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In case you didn't notice where the September link was.I just set up the September Running Challenge. It can be found here:
http://www.myfitnesspal.com/topics/show/1417632-september-running-challenge
You can start declaring your miles now but wait till Monday September the 1st to begin logging.
Everyone is doing so great with the August Challenge. I wish you all the luck.
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Just got back from travels out of town, but did want to report that August was 116.9 miles on 18 runs. I added another 30 miles or so on the bike and row machine so despite the 3rd month of summer sauna in FLA, we keep marching on. I even took off the 31st after my first 10 miler in months on the 30th.
Thanks to these threads, I've met the 100 mile target for I believe 14 straight months so I appreciate the motivation.
Onto September.0
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