24 Hour Challenge - September

Goal: 24 hours/1440 minutes

9/1: Labor Day ruck and WOD: 240 minutes
9/2: 1 mile run, walk after, bike ride and walk at the gym: 69.75 minutes
9/3: 5k run with a walk after: 35 minutes
9/4: 1 mile run, walk after, strength training, and yoga: 90.5 minutes
9/5: 5k walk, 1.2 mile swim, 7.2 mile bike ride: 75.5
9/6: 9/11 Run for Our Heroes 5k: 39.5
9/7: Rest day
9/8: hot yoga and a 2 mile run: 93.5

Total Time: 643.75 minutes (10.73 hours)
Time Remaining: 796.25 minutes (13.27 hours)
Time Over Goal: 0 minutes

Goal is 1440 minutes or more.

9/01--97 minutes cycling
9/02--113 minutes walking
9/03--72 minutes cycling
9/04--54 minutes walking
9/06--102 minutes cycling
9/07--132 minutes push mowing/landscaping
9/09--69 minutes cycling

Total--639 minutes

Minutes left--801

1/9 - 80 minutes (gym)
2/9 - 95 minutes (lifting & core work)
3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!)
4/9 - Rest day
5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all day!)
6/9 - 80 minutes (lifting and core)
7/9 - rest day
8/9 - 110 minutes (lifting and running)
9/9 - 90 minutes (cardio & circuits)

Total - 680 mins
Time left - 760 / 1440 minutes

9/1 - 1 hr run (5 mi)
9/2 - 2 hr mtb (11.5 mi)
9/3 - 0.75 hr run (4.5 mi)
9/4 - nothing
9/5 - 1.5 hr road bike (19.5 mi)
9/6 - 1.25 hr mtb bike race (8.5 mi)
9/7 - nothing
9/8 - 2 hr trail run (10 mi)

Total - 8.5
Remaining - 15.5

Goal is 1440 minutes or more.

9/01--97 minutes cycling
9/02--113 minutes walking
9/03--72 minutes cycling
9/04--54 minutes walking
9/06--102 minutes cycling
9/07--132 minutes push mowing/landscaping
9/09--69 minutes cycling
9/09--74 minutes walking

Total--713 minutes

Minutes left--727

7.6 hours so far based on Mapmyruns calculations so I guess I'm a little behind so far.

I'm in!!!

1/9: 61 minutes (cardio)
2/9: 54 minutes (weight training)
3/9: 65 minutes (cardio)
4/9: 63 minutes (weight training)
5/9: 91 minutes (outdoor run)
6/9: Rest day
7/9: 15 minutes (walk)
8/9: 62 minutes (cardio)
9/9: 67 minutes (weight training)
10/9: 70 minutes (cardio)

total: 548 minutes
Time left: 892/1440

It's been a few days since I posted. I've been exercising but homework and school have been taking my attention away from these boards. Luckily it's all logged in my diary.

Saturday 9/6 was a rest day in anticipation of a flag football game on Sunday. That got postponed after halftime due to lightning and a severe downpour. Yesterday I spent a little time doing cardio at the gym before volleyball practice, and today after class I went to the gym to do cardio again. I haven't figured out where I can fit lifting into my schedule yet due to school and my commitment to two sports.

9/1 - 17 minutes jogging, 45 minutes of brisk walking
9/2 - 60 minutes of flag football, 75 minutes of volleyball
9/3 - 90 minutes of volleyball, 30 minutes of cycling
9/4 - rest
9/5 - 30 min stationary bike, 30 minutes adaptive motion trainer, 90 minutes flag football
9/6 - rest
9/7 - 45 minutes flag football (includes warmup drills and two quarters of play)
9/8 - 45 minutes adaptive motion trainer, 12 minute brisk walk cool down, 90 minutes of volleyball (drills, conditioning, playing)
9/9 - 30 minutes stationary bike, 27 minutes stair treadmill, 15 minute walking cool down


12:11 completed, 11:49 remaining

Missed out on the first 2 days, but...
9/3 - 40 min stationary bike
9/4 - 55 min stationary bike
9/5 - 60 min stationary bike
9/6 - 'rest' day cleaning house
9/7 - 70 min stationary bike, 180 min walking
9/8 - rest day
9/9 - 45 min stationary bike

1000 minutes to go!

1/9 - 80 minutes (gym)
2/9 - 95 minutes (lifting & core work)
3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!)
4/9 - Rest day
5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all day!)
6/9 - 80 minutes (lifting and core)
7/9 - rest day
8/9 - 110 minutes (lifting and running)
9/9 - 90 minutes (cardio & circuits)
10/9 - 120 minutes (PT lifting session ('cleans' are improving!) and core)

Total - 800 mins
Time left - 640 / 1440 minutes

5 Sep - 60 - Eliptical and stretching
6 Sep - 63 - Walking the dogs
7 Sep - 95 - Run/Walk on Trail
8 Sep - 65 - Eliptical and stretching
9 Sep - 60 - Brisk Walk

Total to go: 1097

Goal is 1440 minutes or more.

9/01--97 minutes cycling
9/02--113 minutes walking
9/03--72 minutes cycling
9/04--54 minutes walking
9/06--102 minutes cycling
9/07--132 minutes push mowing/landscaping
9/09--69 minutes cycling
9/09--74 minutes walking
9/10--46 minutes walking

Total--759 minutes

Minutes left--681

As of 9/10:

12.7 hours, 20 workouts, 5063 calories

01.09 - 0 mins - much needed rest day!
02.09 - 60 mins - swimming
03.09 - 30+ mins - swimming and walking round town.
04.09 - 60 mins - swimming
05.09 - 30 mins - elliptical trainer
06.09 - 30 mins YAYOG
07.09 - 60 mins - aquacise
08.09 - 60 mins - swimming
09.09 - 0 mins - rest day.
10.09 - 55 mins - aquacise

Total time for September: 6 hrs 25mins
Total time left: 17 hrs 35mins