24 Hour Challenge - September
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Week 1- 2.5 hours
9/8- gym: weights & bike & stretches/ 1.5 hours
9/9- walked/ 45 minutes
9/10- walked/15 minutes
9/11- gym: weights, bike, stretches/ 1 hour
9/12-walked/ 30 minutes
9/15- gym: weights, treadmill, bike, stretches/ 1.5 hours
9/16- walked/ 1 hour
9/17- gym: weights, bike, stretches/ 1.5 hours
10.5 hours
13.5 hours left0 -
01.09 - 0 mins - much needed rest day!
02.09 - 60 mins - swimming
03.09 - 30+ mins - swimming and walking round town.
04.09 - 60 mins - swimming
05.09 - 30 mins - elliptical trainer
06.09 - 30 mins YAYOG
07.09 - 60 mins - aquacise
08.09 - 60 mins - swimming
09.09 - 0 mins - rest day.
10.09 - 55 mins - aquacise
11.09 - 0 mins - rest day
12.09 - 30 mins - swimming
13.09 - 60 mins - elliptical trainer
14.09 - 60 mins - aquacise
15.09 - 30 mins - swimming
16.09 - 0 mins - rest day.
17.09 - 60 mins - aquacise
Total time for September: 10 hrs 25mins
Total time left: 13 hrs 35mins0 -
Goal: 24 hours/1440 minutes
9/1: Labor Day ruck and WOD: 240 minutes
9/2: 1 mile run, walk after, bike ride and walk at the gym: 69.75 minutes
9/3: 5k run with a walk after: 35 minutes
9/4: 1 mile run, walk after, strength training, and yoga: 90.5 minutes
9/5: 5k walk, 1.2 mile swim, 7.2 mile bike ride: 75.5
9/6: 9/11 Run for Our Heroes 5k: 39.5
9/7: Rest day
9/8: hot yoga and a 2 mile run: 93.5
9/9: 2 mile run w/ a walk after: 35.5 minutes
9/10: 2.5 mile walk: 39.5 minutes
9/11: 2 mile run, 1.2 mile walk: 38 minutes
9/12: 2 mile run, 1 mile walk: 34.25 minutes
9/13: felling trees, chopping up fire wood, and loading/unloading the truck: 180 minutes
9/14: 2 mile run, 1 mile walk: 34.75 minutes
9/15: 2 mile walk: 28.5 minutes
9/16: 2.7 mile walk: 37 minutes
9/17: 2.5 mile walk: 38 minutes
Total 1109 minutes (18.48 hours)
Time Remaining: 331 minutes (5.52 hours)
Time Over Goal: 0 minutes0 -
9/1 33 mins walking dogs
9/1 128 mins bike riding
9/2 74 mins walking
9/3 70 minutes bike riding
9/4 70 minutes walking
9/5 30 minutes walking dogs
9/6 68 minutes bike riding
9/7 24 minutes walking dogs
9/8 27 minutes walking dogs
9/8 127 minutes bike riding
9/9 22 minutes walking dogs
9/14 74 minutes bike riding
9/15 22 minutes walking dogs
9/15 114 minutes bike riding
9/16 148 minutes bike riding
9/17 70 minutes walking
24 hours = 1440 minutes
Time so far: 1101 mins
Time left: 339 mins0 -
9/1 - 112 min, walking/elliptical/strength (1328 to go)
9/2 - 30 min, walking (1298 to go)
9/3 - 16 min, walking (1282 to go)
9/3 - add on, forgot to log, 24 min, walking (1258 to go)
9/4 - 110 min, walking/strength (1148 to go)
9/5 - 27 min, walking, (1121 left)
9/6 - 62 min, elliptical/strenght (1095 to go)
9/8 - 14 min, walking (1081 togo)
9/9 - 73 min, walking/stength (1008 to to)
9/10 - 48 min, walking/strength (960 to go)
9/11 - 39 min, strength (921 to go)
9/12 - 59 min, walking/pilates (862 to go)
9/13 - 45 min, walking/pilates (817 to go) (13.62 hours)
9/15 - 57 min, walking (760 to go) (12.67 hours)
9/16 - 77 min, walking/strength (683 to go)
9/17 - 36 min, walking (647 to go)0 -
1/9 - 80 minutes (gym)
2/9 - 95 minutes (lifting & core work)
3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!)
4/9 - Rest day
5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all day!)
6/9 - 80 minutes (lifting and core)
7/9 - rest day
8/9 - 110 minutes (lifting and running)
9/9 - 90 minutes (cardio & circuits)
10/9 - 120 minutes (PT lifting session ('cleans' are improving!) and core)
11/9 - rest day
12/9 - crazy busy, ran out of time to go to the gym
13/9 - 90 minutes (lifting, 2 mile run and core)
14/9 - 30 minutes (core)
15/9 - 90 minutes (lifting and core)
16/9 - recovery day (bad hangover after a night out with a good friend! )
17/9 - 60 minutes (PT circuits to benchmark progress)
18/9 - 120 minutes (lifting, cardio & core)
Total - 1190 mins
Time left - 250 / 1440 minutes0 -
1440 mins required.
Mon 1st ~ 70 mins cardio (gym) 50 mins lifting.
Wed 3rd ~ 26 mins running.
Fri 5th ~ 70 mins cardio, 30 mins lifting.
Mon 8th ~ 70 mins cardio, 30 mins lifting.
Tues 9th ~ 97 mins, 25 mile, bike ride.
Weds 10th ~ 70 mins cardio, 30 mins lifting.
Thurs 11th ~ 82 mins, 22 mile, bike ride.
Fri 12th ~ 45 mins cardio. Bit lame, wasn't really feeling it.
Mon 15th ~ 70 mins cardio, 30 mins lifting.
Wed 17th ~ 70 mins cardio, 30 mins lifting, 15 mins stretch routine.
Thurs 18th ~ 25 mins 5K outside run, 15 mins stretch routine.
925 mins total.0 -
9/1 hiking: 240
9/2 yoga : 60
9/4 Strength Training: 15
9/6 hiking, canoeing: 165
9/7 running, walking, yoga: 88
9/8 walking, lifting, yoga: 80
9/9 walking: 30
9/10 walking, lifting, yoga: 50
9/11 walking: 90
9/14 running: 20
I've kinda slacked off for the last few days. At 838 minutes for the month.0 -
Have been sidelined by an injury.:frown:0
-
9/1 - Rest day
9/2 - 25 mins - Weight loss yoga
9/3 - 25 mins - Weight loss yoga
9/4 - 45 mins - Leslie Sansone - 3 Miles
9/5 - 60 mins -> 25 mins - Weight loss yoga, 35 mins - Leslie Sansone - 2 Miles
9/6 - 60 mins - Leslie Sansone - 4 Miles
9/7 - 45 mins - 2.85 mile walk w/ the boyfriend
9/8 - 66 mins -> 43 min PiYo Day 1, 23 min 2.23 mile run
9/9 - 23 mins - PiYo Define: Lower
9/10 - 65 mins -> 22 mins - 1.2 mile Lunch Walk, 20 mins PiYo Define: Upper, 23 4.88 mile bike ride
9/11 - 40 mins - PiYo Sweat
9/12 - 68 mins - Leslie Sansone - 5 miles
9/13 - 82 mins -> 22 mins - PiYo Define: Lower, 60 mins - Walk around NYC
9/14 - 84 mins -> 24 mins - PiYo Define: Upper w/ Define: Lower Warmup, 60 mins - Walk around NYC
9/15 - 65 mins -> 27 mins - 1.8 mile Lunch Walk, 38 mins PiYo Sweat
9/16 - 23 mins - PiYo Define: Lower
9/17 - 58 mins -> 32 mins - PiYo Core, 26 mins - 1.5 mile Lunch Walk
9/18 - 19 mins - PiYo Define: Upper
Total: 853 mins
Remaining:587/14400 -
Have been sidelined by an injury.:frown:
Sept 18: 60 min, 18.2 mi on the DeskCycle
Total for Sept so far: 17 hrs, 329.7 mi0 -
Missed out on the first 2 days, but...
9/3 - 40 min stationary bike
9/4 - 55 min stationary bike
9/5 - 60 min stationary bike
9/6 - 'rest' day cleaning house
9/7 - 70 min stationary bike, 180 min walking
9/8 - rest day
9/9 - 45 min stationary bike
9/10 - Migraine all day long. Hmmphh.
9/11 - 60 min stationary bike
9/12 - 60 min stationary bike
9/13 - 40 min stationary bike
9/14 - 40 min stationary bike
9/15 - 45 min stationary bike, 45 min walking
9/16 - 75 min stationary bike
9/17 - 30 min stationary bike
9/18 - 65 min stationary bike
530 minutes remaining.0 -
Sept 1st - 90 min running
Sept 2nd - 15 min cycing / 60 min Body Pump
Sept 3rd - 50 min running
Sept 4th - 45 min Body Pump
Sept 5th - 30 min running
Sept 7th - 60 min running
Sept 8th - 80 min running
Spet 11th - 140 min running
Sept 12th - 10 min cycling / 60 min Body Pump / 60 min Body Combat
Sept 14th - 70 min running
Sept 15th - 70 min running
Sept 16th - 10 min cycling / 45 min Spin / 60 min Body Combat
Sept 18th - 110 min running
Sept 19th - 10 min cycling / 60 min Body Pump / 60 min Body Combat
Total - 1195 min0 -
9/1 - 1 hr run (5 mi)
9/2 - 2 hr mtb (11.5 mi)
9/3 - 0.75 hr run (4.5 mi)
9/4 - nothing
9/5 - 1.5 hr road bike (19.5 mi)
9/6 - 1.25 hr mtb bike race (8.5 mi)
9/7 - nothing
9/8 - 2 hr trail run (10 mi)
9/9 - 1.0 hr road bike (14.5 mi)
9/10 - nothing
9/11 - 1.0 hr run (4 mi) plus weights
9/12 - 0.75 hr run (4 mi)
9/13 - 0.75 hr run (5 mi)
9/14 - 2.0 hr run (10 mi)
9/15 - nothing
9/16 - 1.0 hr trail run (6 mi)
9/17 - nothing
9/18 - 0.75 hr trail run (4.5 mi)
9/19 - 1.25 hr road bike (19 mi)
Total - 17.0
Remaining - 7.00 -
Goal is 1440 minutes or more.
9/01--97 minutes cycling
9/02--113 minutes walking
9/03--72 minutes cycling
9/04--54 minutes walking
9/06--102 minutes cycling
9/07--132 minutes push mowing/landscaping
9/09--69 minutes cycling
9/09--74 minutes walking
9/10--46 minutes walking
9/11--92 minutes cycling
9/12--76 minutes walking
9/13--106 minutes cycling
9/13--44 minutes walking
9/14--113 minutes push mowing
9/15--78 minutes walking
9/17--130 minutes cycling
9/19--73 minutes cycling
Total--1471 minutes
Minutes over--310 -
01.09 - 0 mins - much needed rest day!
02.09 - 60 mins - swimming
03.09 - 30+ mins - swimming and walking round town.
04.09 - 60 mins - swimming
05.09 - 30 mins - elliptical trainer
06.09 - 30 mins YAYOG
07.09 - 60 mins - aquacise
08.09 - 60 mins - swimming
09.09 - 0 mins - rest day.
10.09 - 55 mins - aquacise
11.09 - 0 mins - rest day
12.09 - 30 mins - swimming
13.09 - 60 mins - elliptical trainer
14.09 - 60 mins - aquacise
15.09 - 30 mins - swimming
16.09 - 0 mins - rest day.
17.09 - 60 mins - aquacise
18.09 - 0 mins - rest day.
19.09 - 90 mins - swimming & aquacise
Total time for September: 11 hrs 55mins
Total time left: 12 hrs 5mins
I am sooo pleased that by the end of the weekend I will have achieved 12 hrs of being active. That was my aim for the month!0 -
9/1 - 112 min, walking/elliptical/strength (1328 to go)
9/2 - 30 min, walking (1298 to go)
9/3 - 16 min, walking (1282 to go)
9/3 - add on, forgot to log, 24 min, walking (1258 to go)
9/4 - 110 min, walking/strength (1148 to go)
9/5 - 27 min, walking, (1121 left)
9/6 - 62 min, elliptical/strenght (1095 to go)
9/8 - 14 min, walking (1081 togo)
9/9 - 73 min, walking/stength (1008 to to)
9/10 - 48 min, walking/strength (960 to go)
9/11 - 39 min, strength (921 to go)
9/12 - 59 min, walking/pilates (862 to go)
9/13 - 45 min, walking/pilates (817 to go) (13.62 hours)
9/15 - 57 min, walking (760 to go) (12.67 hours)
9/16 - 77 min, walking/strength (683 to go)
9/17 - 36 min, walking (647 to go)
9/18 - 54 min, strength (593 to go)
9/19 - 65 min, walking, bodyweight, yoga (528 to go)0 -
9/1 - Rest day
9/2 - 25 mins - Weight loss yoga
9/3 - 25 mins - Weight loss yoga
9/4 - 45 mins - Leslie Sansone - 3 Miles
9/5 - 60 mins -> 25 mins - Weight loss yoga, 35 mins - Leslie Sansone - 2 Miles
9/6 - 60 mins - Leslie Sansone - 4 Miles
9/7 - 45 mins - 2.85 mile walk w/ the boyfriend
9/8 - 66 mins -> 43 min PiYo Day 1, 23 min 2.23 mile run
9/9 - 23 mins - PiYo Define: Lower
9/10 - 65 mins -> 22 mins - 1.2 mile Lunch Walk, 20 mins PiYo Define: Upper, 23 4.88 mile bike ride
9/11 - 40 mins - PiYo Sweat
9/12 - 68 mins - Leslie Sansone - 5 miles
9/13 - 82 mins -> 22 mins - PiYo Define: Lower, 60 mins - Walk around NYC
9/14 - 84 mins -> 24 mins - PiYo Define: Upper w/ Define: Lower Warmup, 60 mins - Walk around NYC
9/15 - 65 mins -> 27 mins - 1.8 mile Lunch Walk, 38 mins PiYo Sweat
9/16 - 23 mins - PiYo Define: Lower
9/17 - 58 mins -> 32 mins - PiYo Core, 26 mins - 1.5 mile Lunch Walk
9/18 - 19 mins - PiYo Define: Upper
9/19 - 39 mins - PiYo Sweat
Total: 892 mins
Remaining:548/14400 -
I am sooo pleased that by the end of the weekend I will have achieved 12 hrs of being active. That was my aim for the month!
Sept 19: 60 min, 19.4 mi on the DeskCycle
Total for Sept so far: 18 hrs, 349.1 mi0 -
9/1 - 112 min, walking/elliptical/strength (1328 to go)
9/2 - 30 min, walking (1298 to go)
9/3 - 16 min, walking (1282 to go)
9/3 - add on, forgot to log, 24 min, walking (1258 to go)
9/4 - 110 min, walking/strength (1148 to go)
9/5 - 27 min, walking, (1121 left)
9/6 - 62 min, elliptical/strenght (1095 to go)
9/8 - 14 min, walking (1081 togo)
9/9 - 73 min, walking/stength (1008 to to)
9/10 - 48 min, walking/strength (960 to go)
9/11 - 39 min, strength (921 to go)
9/12 - 59 min, walking/pilates (862 to go)
9/13 - 45 min, walking/pilates (817 to go) (13.62 hours)
9/15 - 57 min, walking (760 to go) (12.67 hours)
9/16 - 77 min, walking/strength (683 to go)
9/17 - 36 min, walking (647 to go)
9/18 - 54 min, strength (593 to go)
9/19 - 65 min, walking, bodyweight, yoga (528 to go)
9/20 - 44 min, pilates, (484 to go)0
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