waist should be less than half your height

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I know they say waist, but do they mean waist (as in the natural waist) or belly? If they mean waist, I'm close. If they mean belly, not so much...

    I was wondering the same thing. My waist isn't so bad but my belly is a different story.

    Your waist is below your rib cage and above the hip bone.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I've been having a real hard time understanding my waist measurement as it hasn't moved to much, but my weight loss has been good, 26 lbs, have no idea where the inches have come from, cause my inches all over haven't done much. But I've had to get some new jeans and dress pants, what I had was falling off, I tried a belt for awhile. Anyway this formula brings me much closer to my inches. This would put me at a 30 inch waist, which I am just under I am under at a 28. My my health program I have been using says I need a22 inch waist. I am closer to this half a height. And six inches I would need to drop to come close to that twenty some measurement. Hmm confused

    Wow, a 22 in waist is small even for someone 5 ft tall. What program are you using?
    agreed
    what are you using?
    I can't fathom a 22 inch waist.
  • SueInAz
    SueInAz Posts: 6,592 Member
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    WebMD defines waist measurement as being made at the top of your hip bones which should be right about at your belly button.

    A 22 inch waist is very tiny. Are you looking at some Chinese site? That's the only place where I've heard people shooting for measurements that small.

    I have a really large rib cage (thanks, Dad!) so I'll never have a small waist. Even when I was muscular and weighed 114 pounds mine was never under 26".
  • sodakat
    sodakat Posts: 1,126 Member
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    WebMD defines waist measurement as being made at the top of your hip bones which should be right about at your belly button.

    My waist is definitely not at my belly button. More like 2" above it. On me, it's about half way between bottom rib and top of hip bone.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I don't even have any space between lower ribs and hip bone. I just measure where they meet, about 2 inches above belly button. And even that's no easy task, my belly is very soft and I get different readings every time. But I think I'm in the clear; I'm 63.38 inches tall and about 30 inches wide, after breakfast :tongue:
  • shapefitter
    shapefitter Posts: 900 Member
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    I know they say waist, but do they mean waist (as in the natural waist) or belly? If they mean waist, I'm close. If they mean belly, not so much...

    The waist can be measured at the point where you bend. I need to bend slightly to the side, in order to find the point using a measuring tape (my under bust measurement, are an inch smaller, but this doesn't count).
  • ScottDowell
    ScottDowell Posts: 95 Member
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    At 5' 10" I need to get to 35", better get going on my 30 day challenge!

    I too have a same height and my weight is actually less my height.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Bumping for the post thanksgiving new comers.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    So I should have a 38" waist? I guess I'm done. I just thought I needed to lose weight.
  • arditarose
    arditarose Posts: 15,575 Member
    edited November 2014
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    Mine should be 32 or less..I don't think I've ever had a 32 inch waist. Even at 170 pounds. It's dat pear shape.
  • lemon629
    lemon629 Posts: 501 Member
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    arditarose wrote: »
    Mine should be 32 or less..I don't think I've ever had a 32 inch waist. Even at 170 pounds. It's dat pear shape.

    It sounds like you're measuring yourself at your navel, or where you wear pants, rather than your anatomical waist. Pear shapes have slim waists.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    arditarose wrote: »
    Mine should be 32 or less..I don't think I've ever had a 32 inch waist. Even at 170 pounds. It's dat pear shape.

    If that's YOU and current in the photo, you're measuring wrong. lol.
  • arditarose
    arditarose Posts: 15,575 Member
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    Sabine_Stroehm wrote: »
    arditarose wrote: »
    Mine should be 32 or less..I don't think I've ever had a 32 inch waist. Even at 170 pounds. It's dat pear shape.

    If that's YOU and current in the photo, you're measuring wrong. lol.

    Natural waist is 27, you're right though. I'm about a 30.5 at the navel. Is that where you should measure for this or even lower?
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
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    Mine is already less than that and I still have 5-10 lbs to lose. That calculation doesn't work so well for us short folks
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Kenda2427 wrote: »
    Mine is already less than that and I still have 5-10 lbs to lose. That calculation doesn't work so well for us short folks
    It's not a calculation for vanity. It's a calculation for a HEALTH prediction. Mine is a bit less than it says. That's kinda that point: BE LESS.
  • randomtai
    randomtai Posts: 9,003 Member
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    I have a 28 inch waist at 5'7" (67 inches). I am in. :smokin:
  • westcoastgrl21
    westcoastgrl21 Posts: 172 Member
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    I think this is where the "test" can be mis-guided. I'm sure the natural waist measurement is what was used as the standard for the study. However, the power behind the low waist-to-height ratio is the assumption that if your ratio is low, you have less belly fat. Belly fat is much more "dangerous" to carry than, say, *kitten* fat. There's a lot of science behind that statement (look it up yourself). So if you're carrying a lot of belly fat, but it just happens to be dis-proportionately located below your natural waist...you could have a low waist-to-height ratio but still have a large amount of unhealthy belly fat.

    quote="Sabine_Stroehm;21455197"]
    I know they say waist, but do they mean waist (as in the natural waist) or belly? If they mean waist, I'm close. If they mean belly, not so much...

    Like to know this? I'm wondering too, does anyone know?
    I assume they used the pretty standard approach:

    http://www.wikihow.com/Measure-Your-Waist[/quote]
    Sabine_Stroehm wrote: »
    I know they say waist, but do they mean waist (as in the natural waist) or belly? If they mean waist, I'm close. If they mean belly, not so much...

    Like to know this? I'm wondering too, does anyone know?
    I assume they used the pretty standard approach:

    http://www.wikihow.com/Measure-Your-Waist

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    westcoastgrl21 wanna fix those quotes?
  • cincysweetheart
    cincysweetheart Posts: 892 Member
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    Eesh! I still have a long way to go… especially since that's where I carry my weight! But I still have lots more weight to lose too… so maybe!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    cincysweetheart wrote: »
    Eesh! I still have a long way to go… especially since that's where I carry my weight! But I still have lots more weight to lose too… so maybe!
    And where you carry the weight is part of the point. Good luck on your journey, it's a good one!

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