90 Day Challenge-Challenge 4
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#67 Viki Checking in...
1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 475/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/30 -
#92 checking in 1/27/2011
1. Drink at least 5 (8oz) of water 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.600/600 OMG thank heavens these are done.. I hope I can work my 12 hours tomorrow!!!
3. Get 30 Min of cardio at least 3 out of 7 days this week. 6/70 -
#28 Sybil
30 min cardio
5/8oz glasses of water
only did 4 or 8 sets of squats today.
Hopefully I can get the other 200 in in the next two days.
So very painful.0 -
#41 checking in for 1-27-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 430/600
3. Get 30 Min of cardio 7 days this week. 6/70 -
#160 Cathy
Checking in
1. Drink water 6/7
2. Squats 3/3
3. Cardio 4/30 -
#26
1-27-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3
OMG!!!!!! My legs are so sore today from the squats yesterday. They didn't bother me much except for going up/down stairs and man that was a killer! So I decided to skip my exercise today. Not sure that was a good idea as my food was not 100% this week and I am scared of what the scale will say Saturday. I will however be working out tomorrow and really watching my food/water intake. Good luck with the rest of the week everyone!0 -
# 81
1. Drink at least 5 (8oz) of water EVERYDAY this week. 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 3/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
I'll have no problem finishing the water today, so I went ahead and included that. Challenge 4, I am finished!0 -
#5 checking in,
weigh in 202.5, yeah I lost 4lbs this week. It seems like when I have a week when I dont lose much the following week I seem to lose alot YEAH
drinking water 7/7
doing squats 1/3
getting 30 min of cardio 3/30 -
#41 checking in for 1-28-11
Water 7/7
squats 430/600 I tried
cardio!! 30 min a day 7/7
we shall see in the morning if it shows!!0 -
Ref # 166 checking in for Week #4 for January 22-28, 2011:
1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.: 3/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7
Weight: 187 (Lost 1 lb this week)0 -
#79 Sarah
1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7
I did a ton of other leg exercises like various lunges, wall sits, and step ups that didn't actually count as squats. Good job everyone!0 -
#67 Viki
1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 600/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7
Whew!0 -
#34 Winnie
1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 3/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/7
Yippee!
Also, I did my weigh in today: 129.5 !! First time in a while I've been below 130. I'm so inspired to stick to it! I'm glad to see so many of us doing so well. I wonder how many are still in here with us?0 -
#92 Week complete
1. Drink at least 5 (8oz) of water 7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.600/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7
I got out 1/2 day early today came home did Zumba and DDR for the will for 1.5 hours combined.. Plenty of cardio today 16/8oz of water everyday squats done.. I would say this week was a complete success. Good luck on WI tomarrow everyone and here is to another wonderfuly challenging week.
Laurie0 -
1/26/11
120
1. 5/7
2. 0/3
3. 2/30 -
1/27/11
120
1. 6/7
2. 0/3
3. 3/30 -
1/28/11
120
1. 7/7
2. 0/3
3. 3/30 -
#121 checking in on 1/28
1.Water- 5/7...messed up Sunday nd Thursday..but back on track!!!
2.Squats- 225/600...nd not done yet
3.Cardio- 210min/90min(that was n 3 days)...nd not done yet
Have 2 do my squats 15 reps/4sets..so I might not make the whole 600...but I'm doing what I know I can safely do!!
Managed to increase my squats by one set every other day...from 4 sets to 5 set to 6 sets but 15 reps is all I did...shoulda pushed harder..but standing on my feet for 12 hours a night cautioned me otherwise!!!0 -
#26
1-28-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/3
I was close to getting everything in this week but just didn't make it. Can't wait to see what next weeks challenges are. These are really keeping me going! I have to say that the squats are killing me! I might just have to crawl down the stairs in the morning for breakfast haha!!! Hope everyone had a good week. I am not looking forward to weigh-in tomorrow morning but I will see what happens. As long as I have a loss it will be all good! My eating this week was not good at all. Next week I am really going to focus on that. See ya tomorrow for weigh-in!!!!!0 -
62 checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week.7/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3
Not a great week for me. I will do my official weighin tomorrow.
Can't wait to see next weeks challenge. Thanks again Alison for keeping track of us. I really enjoy your challenges.0
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