NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
Replies
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Screen Name: CoryIda
January 1st: 236.0
January 8th: 232.9
January 15th: 231.0
January 22nd: 228.4
January 29th: 227.7
January 31st: 227.3
Total Difference: -8.7 pounds
Goal weight by January 31, 2011: 225.0
I didn't lose 10 this month, but I am ok with that. I ate healthy and exercised regularly, which is what is really important.0 -
Here is my end of month update:
Screen Name: Chancie
Starting Weight on January 1, 2011: 187.4
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 177.4
weight (Jan 1) 187.4
weight (jan. 8) 183.4
weight (jan. 15) 182.6
weight (jan.22) 181.6
weight (jan. 29) 177.8
weight (jan. 31) 177.6
I didn't quite get the 10 pounds but I'm happy with 9.8!! Maybe I'll get my "10" in February!!0 -
1/1: 150.2
1/8: 149
1/15: 149.2
1/22: 149.4
1/29: 151.2
1/31: 153.2
Goal weight by 1/31: 141
I really messed up! Not only did I manage to gain 2 pounds in the last two days, I managed to gain them even though I burned almost 1500 calories on Saturday alone on a 6 1/2 hour bike ride! Biking really revs up my appetite.0 -
Screen Name: janellnicole2
1/1/11: 190
1/8/11: 187.5 (2.5 lbs )
1/15/11: 185.5 (2 lbs)
1/22/11: 185.5 (NOTHING!)
1/29/11: 185.5
1/31/11: 184.5
Goal weight by January 31, 2011: 179
Didnt reach my goal...but 5.5 is better than 0. I had a rough month, being sick with a bad cold made it hard for me to keep up with exercising. And not exercising made me go over my calories ALOT! NO MORE EXCUSES! I decided to make a fresh start for Feb, I went to Vitamin World yesterday and bought:
1. Digestive Cleanse & Probiotic Replenisher (28 day program, 14 for the cleanse and 14 for the replenisher, however he highly recommended that I countinue with the replenisher after the 28 days)
2. Fibrolean - this is all natural and is used to help promote fullness....which is where I really need help. I am normally fine when I am by myself, but once my husband gets home from work, its like I am starving!!!
Anyway, I will keep you updated and let you know how its working. Its not supposed to be a mircle diet or anything, just some all natural assistance to help get back to where I belong.
Looking forward to a Feb challenge!0 -
Well today is the 31st so I thought I would kick off the final weigh ins for the month. I have dropped an amazing 3 pounds in two days - sounds a lot but I think I have been holding a lot of water and I've suddenly dropped it. So the figures then...
Screen Name: 2Young4This
Starting Weight (On January 1st 2011): 157.8
8th Jan 2011: 157.2
15th Jan 2011: 153.6
22nd Jan 2011: 151
29th Jan 2011: 151
31st Jan 2011: 148 (original goal was 147 but I am REALLY happy with 148)
Lost in this challenge: 9.8 pounds!!!!!!!!!!!
Lots of luck everyone for your weigh ins. I am up for doing this in February. Stephanie... if you have loads on I can start a group and get the ball rolling but don't want to step on your toes!
I weighed in today and the amount is 211!!!! I lost 7 lbs this month. I can just feel the 199'S coming soon. I had internet trouble this weekend. I would absolutely love it if you started a February group. I would love to join it. I am gonna be busy for the next couple of weeks and dont think I will be able to start/run a group. I think you will be a great team leader. Let us know what it will be called so we can find it on here, thanks so much
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I am up for doing this in February. Stephanie... if you have loads on I can start a group and get the ball rolling but don't want to step on your toes!
It would be great to start Feb with a new group - let us know what its going to be called - roll on Feb!!!!0 -
Well today is the 31st so I thought I would kick off the final weigh ins for the month. I have dropped an amazing 3 pounds in two days - sounds a lot but I think I have been holding a lot of water and I've suddenly dropped it. So the figures then...
Screen Name: 2Young4This
Starting Weight (On January 1st 2011): 157.8
8th Jan 2011: 157.2
15th Jan 2011: 153.6
22nd Jan 2011: 151
29th Jan 2011: 151
31st Jan 2011: 148 (original goal was 147 but I am REALLY happy with 148)
Lost in this challenge: 9.8 pounds!!!!!!!!!!!
Lots of luck everyone for your weigh ins. I am up for doing this in February. Stephanie... if you have loads on I can start a group and get the ball rolling but don't want to step on your toes!
I lost 11 pounds this month and weighed in today at 353!
Congrats on 9.8 pound lost!!! Rounded off that is 10 pounds! And thanks for doing Feb Group also!! That is so nice of you and it help me stay focused and mindful of my goals!
Whooo!! Congrats to all those in the challenge and what an awesome job everyone has did!!:flowerforyou: Hope we can continue on this journey!!0 -
Starting Weight on January 1, 2011: 232
Weight on January 07, 2011: 230
Weight on January 15, 2011 :229
Weight on January 22, 2011: 227
Weight on January 29, 2011: 222
Current Weight January 31, 2011 220.5
My goal for this month was 220 (12 lb loss). Made it to 220.5, not too shabby with an 11.5 lb loss. Definitely would be up for doing this for the next month if someone makes a group.0 -
Starting Weight 1/1 was 267.8
1/8 261.2
1/15 260.8
1/22 264.2
1/31 261.8
that's a 6 pound loss. I wish it were more but I can't complain too much a loss is a loss if I keep this up I'll be at 195.8 by the end of the year!0 -
Well today is the 31st so I thought I would kick off the final weigh ins for the month. I have dropped an amazing 3 pounds in two days - sounds a lot but I think I have been holding a lot of water and I've suddenly dropped it. So the figures then...
Screen Name: 2Young4This
Starting Weight (On January 1st 2011): 157.8
8th Jan 2011: 157.2
15th Jan 2011: 153.6
22nd Jan 2011: 151
29th Jan 2011: 151
31st Jan 2011: 148 (original goal was 147 but I am REALLY happy with 148)
Lost in this challenge: 9.8 pounds!!!!!!!!!!!
Lots of luck everyone for your weigh ins. I am up for doing this in February. Stephanie... if you have loads on I can start a group and get the ball rolling but don't want to step on your toes!
Jan1 = 152
Jan 8 = 150
Jan 15 = 148
Jan 22 = 147
Jan 26-30 = Cancun All-Inclusive with a group of girlfriends, ate and drank too much, but also went to fitness center and did walking on the beach, more importantly made good eating choices!)
Jan 30 = 147
Jan 31 = 146
Hurray down 6 pounds this month!
Please let me/us know what our "February" Group is going to be called!!! Stephanie ~ Thanks for a great start to 2011.0 -
Hey everyone,
So glad that other people are up for a February challenge! I really want to keep the momentum going.
I have posted it here http://www.myfitnesspal.com/topics/show/165255-lose-10-pounds-in-february-you-bet-we-can and it is called "Lose 10 pounds in February? You bet we can!!!!" Let me know if you have any problems finding it.
I know it says 10 pounds and February is a short month but I wanted to stretch us. Don't stress if you want to lose 7, 8, 9 pounds - will be good to have you regardless.
And Stephanie... would be lovely to have you on board even if you are busy!!! You've been a super star in December and January and I wouldn't have lost the 15 or so pounds since the beginning of December without you. Big love from London!0 -
1/1 - 188.5
1/8 - 186.5
1/15 - 186.5
1/22 - 186
1/29 - 184.5
1/31 - 183.5
Loss: 5 lbs!
Congrats everyone! :drinker:0
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