Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!

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Replies

  • mountainwoman98
    mountainwoman98 Posts: 182 Member
    Oh these look scrumptious! Thanks for sharing...I adore egg rolls :)
  • tameekag
    tameekag Posts: 84 Member
    Here are the ingredients that I used when I made these.
    I added lean ground turkey to mine, but you can omit that to keep them all veggie.
    I made 14 egg rolls with this recipe. I liked this because you can add/delete veggies and make whatever yummy combo you want..and its just as good without being fried!!!

    Nasoya - Egg Roll Wrappers
    Onions - Raw, 1 cup, chopped
    Dole - Packaged Salads - Classic Cole Slaw, 3 oz (85 g)
    Celery - Raw, 3 stalk, medium (7-1/2" - 8" long)
    Trader Joe's - Red, Yellow & Green Bell Pepper Strips, 85 gram (1/3 cup)
    Fresh - Cilantro, 1/4 cup
    Ground Turkey - Turkey, Lean Ground, 6 oz.

    Sauce/Flavoring mixture
    - Thai Kitchen - Fish Sauce, 4 tbsp (15 mL)
    - Garlic - Raw, 3 cloves
    - Archer Farms - Thai Peanut Sauce,
    - Oil - Sesame, 1 tablespoon

    All sauteed in Olive Oil - Extra Virgin, 2 tbsp

    Filling was drained before adding to egg roll wrappers.
  • sarahbear119
    sarahbear119 Posts: 80 Member
    These look amazing!
  • bluemartini6
    bluemartini6 Posts: 81
    bump - look amazing!
  • bettyboop573
    bettyboop573 Posts: 610 Member
    I LOVE egg rolls so I will definitely be trying these :)
  • skinnyb450
    skinnyb450 Posts: 288
    Yummy Bump :drinker:
  • liz827
    liz827 Posts: 193 Member
    Thanks for the recipe!! Can't wait to try it!
  • julz68
    julz68 Posts: 16
    bump
  • Reia80
    Reia80 Posts: 7
    One of my favorite foods. I'm so trying these this weekend. Thanks!
  • Arester
    Arester Posts: 138 Member
    Oh yummy! Sounds like dinner to me! :smile:
  • cherylwhite
    cherylwhite Posts: 68 Member
    bump
  • All_Mimsy
    All_Mimsy Posts: 49 Member
    Bumping this to save in my posts. :)
  • Beachbumwannabe
    Beachbumwannabe Posts: 18
    bump looks super yummy
  • moriah5
    moriah5 Posts: 20
    thanks for the recipe! I love egg rolls and will try this one soon! They look great!
  • limonami
    limonami Posts: 30 Member
    MMM looks really good.
    I used the egg roll wraps yesterday and made myself a pizza pocket.
    MMM MMM good and only 150 calories.
    I was craving pizza so bad.
    But Pizza is so high in calories.
    And I found that making these pizza pockets myself satisfied my craving.
    And I was quite happy with the calorie count.
    i will post pics and recipe soon:)
  • murrow1105
    murrow1105 Posts: 19 Member
    bump! Can't wait to try 'em!
  • alicewoman1
    alicewoman1 Posts: 34 Member
    Looks delicous :)
  • patvend
    patvend Posts: 1
    just what I was looking for! Thank you!
  • Claudia007
    Claudia007 Posts: 878 Member
    bumping for later!
  • bsoxluvr
    bsoxluvr Posts: 183 Member
    You always have the best stuff! Thanks for sharing...and making me hungry!
  • sarahTV
    sarahTV Posts: 65 Member
    I make eggrolls at home too they are actually WAY better than take out ones b/c you can pick your favorite things. I even add shredded chicken to mine and eat them for dinner...
  • JustLikeWho
    JustLikeWho Posts: 1
    Yummy! Now that I have an oven, I will def be trying these!
  • akasullengal
    akasullengal Posts: 1,499 Member
    these look great! Will definitely have to try!
  • smith6ar
    smith6ar Posts: 5
    I ate the **** out of these for dinner. had some extra filling, so I poured it over a small amount of brown rice. I froze teh extra egg rolls for a healthy future dinner.
  • tamheath
    tamheath Posts: 702 Member
    Ohhhhh, baby!!:tongue:
  • Mrs_McFadden
    Mrs_McFadden Posts: 1,139
    What a great recipe! I have a freezer full of my mothers Mandoo (Korean dumplings that are fried) and wow, I cannot eat them unless I want to starve for half the day calorie wise...this will be a great way for me to get a fix!
  • Flacachica
    Flacachica Posts: 328 Member
    Awesome!! I can't wait to try this. They look delicious! Thanks for posting. Love the pics too. Nice job!
  • misskate1971
    misskate1971 Posts: 27 Member
    bump! look soooo good! Thanks!
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    bumping like everyone! A very popular recipe!
  • tlussier
    tlussier Posts: 42 Member
    bump...they look incredible!
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