We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!

1…457910…17

Replies

  • mountainwoman98
    mountainwoman98 Posts: 182 Member
    Oh these look scrumptious! Thanks for sharing...I adore egg rolls :)
  • tameekag
    tameekag Posts: 84 Member
    Here are the ingredients that I used when I made these.
    I added lean ground turkey to mine, but you can omit that to keep them all veggie.
    I made 14 egg rolls with this recipe. I liked this because you can add/delete veggies and make whatever yummy combo you want..and its just as good without being fried!!!

    Nasoya - Egg Roll Wrappers
    Onions - Raw, 1 cup, chopped
    Dole - Packaged Salads - Classic Cole Slaw, 3 oz (85 g)
    Celery - Raw, 3 stalk, medium (7-1/2" - 8" long)
    Trader Joe's - Red, Yellow & Green Bell Pepper Strips, 85 gram (1/3 cup)
    Fresh - Cilantro, 1/4 cup
    Ground Turkey - Turkey, Lean Ground, 6 oz.

    Sauce/Flavoring mixture
    - Thai Kitchen - Fish Sauce, 4 tbsp (15 mL)
    - Garlic - Raw, 3 cloves
    - Archer Farms - Thai Peanut Sauce,
    - Oil - Sesame, 1 tablespoon

    All sauteed in Olive Oil - Extra Virgin, 2 tbsp

    Filling was drained before adding to egg roll wrappers.
  • sarahbear119
    sarahbear119 Posts: 80 Member
    These look amazing!
  • bluemartini6
    bluemartini6 Posts: 81
    bump - look amazing!
  • bettyboop573
    bettyboop573 Posts: 610 Member
    I LOVE egg rolls so I will definitely be trying these :)
  • skinnyb450
    skinnyb450 Posts: 288
    Yummy Bump :drinker:
  • liz827
    liz827 Posts: 193 Member
    Thanks for the recipe!! Can't wait to try it!
  • julz68
    julz68 Posts: 16
    bump
  • Reia80
    Reia80 Posts: 7
    One of my favorite foods. I'm so trying these this weekend. Thanks!
  • Arester
    Arester Posts: 138 Member
    Oh yummy! Sounds like dinner to me! :smile:
  • cherylwhite
    cherylwhite Posts: 68 Member
    bump
  • All_Mimsy
    All_Mimsy Posts: 49 Member
    Bumping this to save in my posts. :)
  • Beachbumwannabe
    Beachbumwannabe Posts: 18
    bump looks super yummy
  • moriah5
    moriah5 Posts: 20
    thanks for the recipe! I love egg rolls and will try this one soon! They look great!
  • limonami
    limonami Posts: 30 Member
    MMM looks really good.
    I used the egg roll wraps yesterday and made myself a pizza pocket.
    MMM MMM good and only 150 calories.
    I was craving pizza so bad.
    But Pizza is so high in calories.
    And I found that making these pizza pockets myself satisfied my craving.
    And I was quite happy with the calorie count.
    i will post pics and recipe soon:)
  • murrow1105
    murrow1105 Posts: 19 Member
    bump! Can't wait to try 'em!
  • alicewoman1
    alicewoman1 Posts: 34 Member
    Looks delicous :)
  • patvend
    patvend Posts: 1
    just what I was looking for! Thank you!
  • Claudia007
    Claudia007 Posts: 878 Member
    bumping for later!
  • bsoxluvr
    bsoxluvr Posts: 183 Member
    You always have the best stuff! Thanks for sharing...and making me hungry!
  • sarahTV
    sarahTV Posts: 65 Member
    I make eggrolls at home too they are actually WAY better than take out ones b/c you can pick your favorite things. I even add shredded chicken to mine and eat them for dinner...
  • JustLikeWho
    JustLikeWho Posts: 1
    Yummy! Now that I have an oven, I will def be trying these!
  • akasullengal
    akasullengal Posts: 1,499 Member
    these look great! Will definitely have to try!
  • smith6ar
    smith6ar Posts: 5
    I ate the **** out of these for dinner. had some extra filling, so I poured it over a small amount of brown rice. I froze teh extra egg rolls for a healthy future dinner.
  • tamheath
    tamheath Posts: 702 Member
    Ohhhhh, baby!!:tongue:
  • Mrs_McFadden
    Mrs_McFadden Posts: 1,139
    What a great recipe! I have a freezer full of my mothers Mandoo (Korean dumplings that are fried) and wow, I cannot eat them unless I want to starve for half the day calorie wise...this will be a great way for me to get a fix!
  • Flacachica
    Flacachica Posts: 328 Member
    Awesome!! I can't wait to try this. They look delicious! Thanks for posting. Love the pics too. Nice job!
  • misskate1971
    misskate1971 Posts: 27 Member
    bump! look soooo good! Thanks!
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    bumping like everyone! A very popular recipe!
  • tlussier
    tlussier Posts: 42 Member
    bump...they look incredible!
This discussion has been closed.

Categories