3500+ Calories Burned Challenge 2/14=2/20

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12357

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  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri:
    Sat: My 1st 5K race!!!
    Sun:

    Total: 2,426 burned
    Left to go: 1,574
  • jacksonde24
    jacksonde24 Posts: 103
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    Weekly Goal: 3,500

    Mon: 303 (Insanity, 37 minutes )
    Tues: 525 (Body works and Latin Heat Class)
    Wed: 1331 (Insanity, Latin Heat, and Spinning)
    Thur: 532 (Insanity and Zumba dance)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2688
    Left to go: 812
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3,500
    Mon: 501 calories burned (76 minutes Treadmill & Elliptical Combo)
    Tues: 403 calories burned (47 minutes Running on Air Stepper Machine & Treadmill)
    Wed: 614 alories burned (95 minutes Cardio Machine Combo)
    Thur: 572 calories burned (86 minutes Cardio Machine Combo)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,090
    Left to go: 1,410
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3429
    Left to go: 1071
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Day 4 Results - Here I go again for my 4th week joining this challenge! I have Monday off I'm ready to bring it!

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur: 1004 calories burned (JM30DS level 3, JM6wk6pk level 1, 1.7 mile walk)
    Fri:
    Sat:
    Sun:

    Total: 3592
    Left to go: 1408
  • Liz890
    Liz890 Posts: 73 Member
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    Weekly Goal: 3500
    Mon: 613 (cycling)
    Tues: 490 (cycling)
    Wed: none :(
    Thur: 354 (cycling)
    Fri:
    Sat:
    Sun:

    Total: 1457
    Left to go: 2043
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 791 calories burned (30 mins treadclimber 65 mins elliptical)
    Tues: 759 calories burned (30 mins treadmill 60 mins elliptical)
    Wed: 843 calories burned (35 mins with trainer 65 mins elliptical)
    Thur:778 calories burned (30 mins treadclimber 60 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3171
    Left to go: 329
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6238
    Left to go: ~
  • jady121584
    jady121584 Posts: 48 Member
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    :drinker: Happy Friday Everyone!:drinker: We are all coming down the homestretch! :drinker:


    Weekly Goal: 3,500

    Mon: 755 (30 minutes Stairs, 10 minutes Walking, 15 Dancing, 10 Lifting weights )
    Tues: 912 (35 minutes Stairs, 10 minutes Walking, 29 minutes Dancing)
    Wed: 458 (20 minutes Stairs, 20 minutes walking with a 15lb weight)
    Thur: 585 (30 minutes Walking, 25 minutes Stairs)
    Fri: 763 (60 minutes Dancing, 7 minutes Calisthenics)

    Sat:
    Sun:

    Total: 3,473
    Left to go: 27:smile:
  • blessedmommy2x
    blessedmommy2x Posts: 110
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    Weekly Goal: 3500
    Mon: burned 543 calories doing 53 minutes of cardio exercises: exercise bike & jumping jacks
    Tues: burned 1200 calories doing 115 minutes of cardio exercises: exercise bike
    Wed: burned 500 calories doing 52 minutes of cardio exercises: exercise bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2243
    Left to go: 1257 to go!

    Thur: 662 calories burned (calisthenics, bicycling, jumping jacks etc.)
    Left to go: 595 to go!
  • piccolarj
    piccolarj Posts: 488 Member
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    :glasses: Weekly Goal: 4000:glasses:

    Mon: :ohwell: calories burned (how they were burned)
    Tues: 814 calories burned (21 mile bike ride)
    Wed: 805 calories burned (Tredmill, bike, circuit & planks)
    Thur:756 calories burned (20 mile bike ride)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2375
    Left to go: 1625
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 11,000

    Mon: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Tues: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.3 mph - 2.0 incline, walked 2.2 miles cooldown
    Thur: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat:
    Sun:

    Total: 7984
    Left to go: 3016
  • Erica9903
    Erica9903 Posts: 156
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    Weekly Goal: 3500
    Mon: 208 calories burned by walking 2 miles in 35 minutes
    Tues: 467 calories burned on elliptical and circuit training
    Wed: Wed: 311 balories burned walking 2 miles in 35 minutes (was able to walk faster without my daughter with me, lol)
    Thur:0 caloried burned :cry:
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • eellis2000
    eellis2000 Posts: 465 Member
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    Weekly Goal:2000
    Mon: burned 235 calories doing 50 minutes of cardio exercises, including "Aerobics, high impact"
    Tues:burned 287 calories doing 76 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    Wed: burned 175 calories doing 30 minutes of cardio exercises, including "Aerobics, high impact
    Thur:calories burned 39 calories doing 15 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:697
    Left to go:1303
  • cardbucfan
    cardbucfan Posts: 10,426 Member
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    Weekly Goal: 4800
    Mon: 825 calories burned (cardio sculpt and spinning)
    Tues: 820 calories burned (18 holes of golf, practicing, abs and stretching)
    Wed: 985 (4 minute workout/abs 70; double spin class 915)
    Thur:421 (various cardio machines)
    Fri: 638 (various cardio machines)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3689
    Left to go:1111

    Won't make my goal this week. Forgot my younger son didn't have school today so wasn't able to get my spin and cardio sculpt class in which would have been another 400 calories. Saturday is my older son's birthday so I'll only be able to get in a spin class and Sunday is day of rest. If my husband continues to annoy me though, I may go for a reaaalllyy long walk and that might be enough!
  • cardbucfan
    cardbucfan Posts: 10,426 Member
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    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6238
    Left to go: ~

    Dang! How long did it take you to burn that many calories each day????
  • edorice
    edorice Posts: 4,519 Member
    Options
    Weekly Goal: 4,000

    Mon: 527 (P90X Core Synergistics)
    Tues: 709 (Insanity Max Recovery morning / jogging @ lunch)
    Wed: 440 (Insanity Cardio Recovery/P90X Ab Ripper X)
    Thur: 750 (Core Synergistics morning & jogged at lunch)
    Fri: 422 (Insanity Core Cardio & Balance)
    Sat: My 1st 5K race!!!
    Sun: rest day or/and stretch

    Total: 2,848 burned
    Left to go: 1,152
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 6,000

    Mon: 0
    Tues: 2282 (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins Elliptical )
    Wed: 2408 (30 Day Shred, Biggest Loser Cardio Max, Billy's Cardo BootCamp Live, Banish Fat Boost Metabolism, 1 1/2 hr Wii Zumba & 1 1/2 hr Wii Just Dance 2)
    Thur: 1548 (70 mins Treadmill & 65 mins Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6238
    Left to go: ~

    Dang! How long did it take you to burn that many calories each day????

    Well, this is not my normal workout routine. I did 2 a days for Tues & Weds. I had to make up for Valentine's weekend. Play hard, Workout Harder!

    Tuesday was 4hrs 40 mins, Weds was 5 hrs 30 mins and Thurs was 2 hrs 15 mins
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Day 5 Results

    Weekly Goal: 5000 :heart:
    Mon: 755 calories burned (2 miles interval jog/run, JM6wk6pk, .6 miles jog)
    Tues: 1000 calories burned (JM30DS level 2, 2 miles interval jog/run, 1 mile elliptical, 1.5 miles jog/walk)
    Wed: 833 calories burned (3.5 mile elliptical, JM30DS level 3, 1 mile walk)
    Thur: 1004 calories burned (JM30DS level 2, JM6wk6pk level 1, 1.7 mile walk)
    Fri: 1000 calories burned (1 mile interval jog/run, 2.3 mile elliptical, JM30DS level 3, 2 mile walk)
    Sat:
    Sun:

    Total: 4592
    Left to go: 408
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Weekly Goal: 4500
    Mon: 1013 calories burned (C25K, shoulder/arm circuit & walk 5 miles)
    Tues: 980 calories burned (spin, back circuit & walk 4 miles)
    Wed: 438 calories burned (walk 4 miles)
    Thur: 998 calories burned (spin, glutes circuit & walk 4.2 miles)
    Fri: 780 calories burned (C25K, shoulders/arm circuit & walk 3 miles)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4209
    Left to go: 291

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