3500+ Calories Burned Challenge 2/21 - 2/27

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited September 24 in Motivation and Support
Wow can you believe it is the last week of Feb already! How time flies when you are having fun. Welcome back everyone and welcome all newbies.

Here is the basics of the challenge. Set your own personal goal of at least 3500 calories. Yes that means you get to set your own goal. Each day log how many calories you burned, how you burned them and how many calories you have left to hit your goal. Good luck to everyone joining the challenge this week!

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go
«134567

Replies

  • piccolarj
    piccolarj Posts: 488 Member
    Ok I'm in again!! My third week and I'm LOVING this challenge!! Thanks

    Weekly Goal 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • krisvtx8777
    krisvtx8777 Posts: 163
    Oh great one....count me in ;-)
  • aablacknell
    aablacknell Posts: 856 Member
    Ruth, I am in again!!!

    Weekly Goal 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • khop9
    khop9 Posts: 3
    I'm new to this challenge but I am very excited to join!!

    Weekly Goal 4200
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    A nice focused Challenge...I'm in :tongue:

    Weekly Goal 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    mj
  • tammy200678
    tammy200678 Posts: 201 Member
    count me in
    Weekly Goal 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4000
  • live2smyle
    live2smyle Posts: 592 Member
    This will be my first challenge and I would love to give it a go!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • litisha
    litisha Posts: 15
    count me in as well!!!
  • newmommy2cash
    newmommy2cash Posts: 118
    Count me in!


    Weekly Goal: 5000 (I'm ambitious ;))
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 5000
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go 3500

    I'm new here, but this sounds like fun! : )
  • SindyMcC
    SindyMcC Posts: 11 Member
    Newbie here, i'll give 3500 a shot :)
  • Mishy
    Mishy Posts: 1,551 Member
    I'm in again! Good Luck, Everyone! :flowerforyou:
  • Taras630
    Taras630 Posts: 85
    I'm new but would love to give this a go. I am moving this week, but I'm going to try and Lose 3500 calories this week.
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
  • miatavixxen
    miatavixxen Posts: 373
    Oy - great challenge... hard to squeeze that much workout time in working full time. How do y'all do it??? But I'll sign on and see what I can do. :D

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • kacka68
    kacka68 Posts: 79 Member
    I'm in too.....going to try for 4000....

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thurs: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • jady121584
    jady121584 Posts: 48 Member
    This thread is my lifesaver!

    This is my second week. Last week I burned about 3500, so I'll up my goal by 100 this week.

    Weekly Goal: 3600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • ejh09111
    ejh09111 Posts: 3 Member
    Count me in. Im new so I will start with 3500 :)
  • kacka68
    kacka68 Posts: 79 Member
    Weekly Goal: 4000

    Mon: 1089 calories burned (rowing / swimming laps / weights circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1089
    Left to go: 2911
  • riggsy81
    riggsy81 Posts: 44 Member
    count me in

    Im going to go for 6000 calories

    Mon: 655 calories burnt riding 30 mins at a 17mph average (to work)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Calories to go - 5345 :smile:
  • jady121584
    jady121584 Posts: 48 Member
    This thread is my lifesaver!

    This is my second week. Last week I burned about 3500, so I'll up my goal by 100 this week.

    To meet my goal I need to burn an average of 600 cals each day Mon-Sat in order for me to have a rest day on Sun.

    Weekly Goal: 3600

    Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)

    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 752
    Left to go: 2,848
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Dropping it down this week. Not gonna be able to do anything Saturday or Sunday, my son has a major swim meet out of town and we'll have to be on deck by 7:00 a.m.. Gonna work out hard during the week though because I have another "thing" Saturday night and want my arms and shoulders to look great so I'm gonna hit the weights hard!

    Weekly Goal: 3500
    Mon: 879 (60 minutes strength, 50 minutes spinning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 879
    Left to go:2621
  • jamaka1
    jamaka1 Posts: 412 Member
    newbie 2 this challenge but i can do it. (3500)
    starting wgt - 195.5

    2/21 -monday- cals burned 600 (treadmill)
    2/22 -tuesday- cals burned
    2/23 -wednesday- cals burned
    2/24 -thursday- cals burned
    2/25 -friday- cals burned
    2/26 -saturday- cals burned
    2/27 -sunday- cals burned

    3500-600= 2900:bigsmile:
  • moniqueluv
    moniqueluv Posts: 71 Member
    Okay I want to join. I usually do the EA sports active, but i'm going to use MFP exercise database to calculate calories since I don't have a HRM and i know the EA calories burned is notoriously low.

    Weekly Goal: 3500
    Mon: 278 (EA Sports Active 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • jpsnickel
    jpsnickel Posts: 68
    Goal: 3500

    Monday: 1647 (Ultimate Tae Bo)

    Total: 1647
    Left to go: 1853

    Feeling great getting almost half my calories burned on the first day. My heart rate monitor is amazing, I think it's really going to kick it up a notch! It's been snowing all day, but the roads look pretty good. May end up trying my C25K if it's not too icy!

    GOOD LUCK THIS WEEK!!
  • neyes67
    neyes67 Posts: 161 Member
    This is my first time taking the challenge. Looking forward to many more to come.

    Weekly Goal: 3500

    Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 853
    Left to go 2647
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 4000, using a HRM

    Mon: 620 calories burned (Body Pump/Attack, Core & More)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 620
    Left to go: 3380

    mj
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 646
    Left to go: 3354
This discussion has been closed.

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