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3500+ Calories Burned Challenge 2/21 - 2/27
Replies
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Mon: 1310 calories (fast cycling)
Tues: nothing
Wed: 1378 calories (fast cycling)
Thur:
Fri: 678 calories (fast cycling)
Sat:
Sun:
Total - 3366
Calories to go - 26340 -
TGIF, Peeps!
Weekly Goal: 3600
Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
Tues: 0
Wed: 256 ((35 mins Walking)
Thur: 573 ( 60 mins Walking & 10 minutes Weights)
Fri: 572 (60 mins Walking & 10 minutes Weights)
Sat:
Sun:
Total: 2,153
Left to go: 1,4470 -
Hi every1 happy friday to all.
goal - 3500
yesterday I made a mistake in L2G 444, its actually 944 (ouch)
mon - 600
tue - 978
wed - 418
thur - 560
fri - 721
total= 3277
L2G = 223
glad 2 report that I lost 1.8lbs this week, i'm doing the slimfast diet; my workouts are basically the treadmill, stepper, elliptical & i lift weights. I do my workouts for more than 60 mins0 -
Weekly Goal: 3500
Mon: 879 (60 minutes strength, 50 minutes spinning)
Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
Wed: 1030 (strength 130, double spin class 875, abs 25)
Thur:723 (elliptical and intervals on the treadmill, abs and stretching)
Fri: 958 (strength, spin, abs, house cleaning!)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3590
Left to go:0
Made it. I know some folks think it's "cheating" to count cleaning, but I'm set at sedentary for my lifestyle and when I spend 2 hours scrubbing bathrooms, vacuuming the entire house, mopping floors, dusting, and cleaning baseboards and doorframes-that ain't sedentary so I'm counting it! Happy Friday and hope ya'll have a great weekend!0 -
Finally Friday!
Weekly Goal: 3,500
Mon: 258 (P90X Shoulders and Arms)
Tues: 649 (30 Day Shred, levels 1 & 2)
Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
Thur: 495 (Insanity Cardio Power & Resistance)
Fri: 241 (P90X Back & Biceps)
Sat:
Sun:
Total: 2,413 burned
Left to go 1,0870 -
Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3538
Left to go: 14620 -
Weekly Goal 3500
Mon: 201 Insanity 2nd Fit Test
Tues: 532 Ellipitical and training session
Wed: 807 Latin Heat Class and Spinning
Thur:Sick=No Gym
Fri: 801 (Latin Heat, Insanity-Cardio Power Resistance, and Turbo Jam)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2341
Left to go: 11590 -
Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
Fri: 855 calories burned (Zumba Gold, Intervals)
Sat:
Sun:
Total: 5075
Left to go: - 10750 -
I am exhausted beyond belief....My settings are at 1180 so this was a huge huge goal. Done! Anything else is now bonus
Or resting and I so deserve that :P
Weekly Goal: 3500
Mon: 1099 (Gardening, Walking, & Yoga)
Tues: 1025 (Water aerobics, walking)
Wed: 455 (Treadmill, elliptical, weights arms today)
Thur: 532 (Treadmill, weight lifting, abs today)
Fri: 425 (swimming)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3536
Left to go -360 -
WOW!Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
Fri: 855 calories burned (Zumba Gold, Intervals)
Sat:
Sun:
Total: 5075
Left to go: - 10750 -
Weekly Goal: 3500
2ND GOAL: 5000
Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
Fri: 785 burned (Elliptical, 30 Day Shred L2)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4675 (2ND GOAL)
Left to go: 325 (2ND GOAL)0 -
Weekly Goal: 5,000
Mon: 987 (Walking Uphill)
Tues: 952 (Walking, Zumba Class, & Jogging)
Wed: 564 (Walking & Wii Just Dance 2)
Thur: 1152 (Jogging/Walking Intervals & No Trouble Zones DVD
Fri: 713 (Wii Zumba, Wii Just Dance 2, Wii Just Dance & Jumping Rope)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4368
Left to go: 6320 -
Weekly Goal: 4000
Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
Tues: 215 calories burned (30 mins elliptical)
Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2547
Left to go: 1453
Don't know what is up with this week. Can't get a good calorie burn.0 -
I'm late! Was already doing this on my own so I thought I'd get into it
Goal: 6,000 (useing HRM)
Mon:1080 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
Tues:1016 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
Wed:1190 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
Thur:810 (Intervals on Treadmill, Free Weights + Yoga)
Fri: Day Off
Sat:calories burned (how they were burned) Plan: Ice Skate, Intervals, Wii Just Dance, Weights
Sun:calories burned (how they were burned) Plan: Yoga, Intervals, Weights
Total: 4,096
Left to go: 1,9040 -
Weekly Goal: 3500
Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
Fri: 387 calories burned (48 minutes elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2813
Left to go: 6870 -
Weekly Goal 4500
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arms & walk 5 miles)
Wed: Rest Day
Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
Fri: 467 calories burned (C25K & glute circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3551
Left to go: 9490 -
Day 5 Results:
My 5th week in a row joining this weekly challenge!
Weekly Goal: 5000
Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
Thur: 904 calories burned (2 mile jog/run, JM30DayShred level 2, 1.5 mile walk)
Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4923
Left to go: 770 -
GOAL 6000 Calories
Mon: 1310 calories (fast cycling)
Tues: nothing
Wed: 1378 calories (fast cycling)
Thur:
Fri: 1458 calories (fast cycling)
Sat: 700 calories (fast cycling)
Sun:
Total - 4846
Calories to go - 11540 -
Weekly Goal: 3500
Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
Thur:burned 257 calories doing 55 minutes of cardio exercises, including "Circuit training, general"
Fri:burned 188 calories doing 60 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1197
Left to go: 23030 -
Weekly Goal 3500
Mon: 201 Insanity 2nd Fit Test
Tues: 532 Ellipitical and training session
Wed: 807 Latin Heat Class and Spinning
Thur:Sick=No Gym
Fri: 801 (Latin Heat, Insanity-Cardio Power Resistance, and Turbo Jam)
Sat:521 Boot conditioning class
Sun:calories burned (how they were burned)
Total: 2862
Left to go: 6380 -
Weekly Goal 4500
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arms & walk 5 miles)
Wed: Rest Day
Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
Fri: 467 calories burned (C25K & glute circuit)
Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
Sun:calories burned (how they were burned)
Total: 4775
Left to go: 0/Zero (Over 275
) 0 -
Weekly Goal: 3500
Mon: 879 (60 minutes strength, 50 minutes spinning)
Tues: zero, nada, zip. Sat on couch with sick kid watching zombie movies and eating girl scout cookies!
Wed: 1030 (strength 130, double spin class 875, abs 25)
Thur:723 (elliptical and intervals on the treadmill, abs and stretching)
Fri: 958 (strength, spin, abs, house cleaning!)
Sat:623 (run/walk combo, abs, calisthenics)
Sun:calories burned (how they were burned)
Total:4213
Left to go:00 -
Day 6 Results:
My 5th week in a row joining this weekly challenge!
Weekly Goal: 5000
Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
Thur: 904 calories burned (2 mile jog/run, JM 30DayShred level 2, 1.5 mile walk)
Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
Sat: 2012 calories burned (1 mile walk, JM Shredding It w/ weights (level 1), Insanity Max Interval Circuit (HRM), JM 30DayShred level 2, 2.5 mile walk)
Sun:calories burned (how they were burned)
Total: 6935 :happy:
Left to go: DONE! +19350 -
Weekly Goal: 5,000
Mon: 987 (Walking Uphill)
Tues: 952 (Walking, Zumba Class, & Jogging)
Wed: 564 (Walking & Wii Just Dance 2)
Thur: 1152 (Jogging/Walking Intervals & No Trouble Zones DVD
Fri: 713 (Wii Zumba, Wii Just Dance 2, Wii Just Dance & Jumping Rope)
Sat: 806 (Zumba Class & Elliptical)
Sun:calories burned (how they were burned)
Total: 5174
Left to go: ~0 -
Goal: 6,000 (useing HRM)
Mon:1080 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
Tues:1016 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
Wed:1190 (Intervals on Treadmill, Wii Just Dance, Free Weights + Pilates)
Thur:810 (Intervals on Treadmill, Free Weights + Yoga)
Fri: Day Off
Sat:1285 (Wii Dance, Weights, Arobics + Yoga)
Sun:calories burned (how they were burned) Plan: Ice Skate, Intervals
Total: 5,381
Left to go: 6910 -
Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
Sat: 832 calories burned (6.95 mile run @ 8:03 minute/mile pace and Level 2 Shred It With Weights)
Sun:calories burned (how they were burned)
Total: 4370
Left to go: 6300 -
Weekly Goal: 4000
Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
Tues: 215 calories burned (30 mins elliptical)
Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
Sat:618 calories burned (42 mins treadmill 20 mins treadclimber)
Sun:calories burned (how they were burned)
Total: 3165
Left to go: 835
Upgraded the heart rate monitor. Love my FT4 now.0 -
Weekly Goal 4000
Mon: 772 (30 Day Shred, Jogging)
Tues: 889 (30 Day Shred, 30 Elliptical, Jump-Rope)
Wed: 1057 (30 Day Shred, Jogging, Jump-Roping)
Thur:1262 (Running, Jump-Roping, 30 Day Shred, Dancing)
Fri: 379 (Walking)
Sat:210 (Walking & Cleaning)
Sun:calories burned (how they were burned)
Remaining: 00 -
Weekly Goal: 4000
Mon: 574 calories burned (Tredmill & Stationary bike)
Tues: 657 calories burned (Tredmill & Stationary Bike)
Wed: 939 calories burned (15 mile bike ride & Tredmill)
Thur: 0 calories burned (how they were burned)
Fri: 0 calories burned (how they were burned)
Sat: 1792 calories burned (50 mile bike ride)
Sun:calories burned (how they were burned)
Total: 3962
Left to go: 38!!!
Haha 38 calories to go I'm pretty sure I get those out before today is over!!0 -
I love this challenge, although it did kick my rump it showed on my weigh in :happy:
Weekly Goal: 3500
Mon: 1099 (Gardening, Walking, & Yoga)
Tues: 1025 (Water aerobics, walking)
Wed: 455 (Treadmill, elliptical, weights arms today)
Thur: 532 (Treadmill, weight lifting, abs today)
Fri: 425 (swimming)
Sat:181 (playing catch with my son)
Sun:calories burned (how they were burned)
Total: 3717
Left to go -2170
This discussion has been closed.
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